A massage, in addition to helping one in unwinding after a hard day work, has other benefits as well. It is not only luxury spas and upscale health clubs that provide this therapy. Today, the therapy is also provided in hospitals, hospitals, businesses, and even airports. If you want to know more about the different health benefits of massage, here is a summary of its possible health benefits and things you can expect during a therapy session.
What is massage?
The practice of pressing, rubbing and manipulating the skin, muscles, ligaments and tendons is known as massage. The person providing it typically makes use of their hands and fingers, although forearms, elbows and sometimes, even feet are also used in the process. The range of activities provided could include light stroking to deep pressure.
The different types of massage practices available include the following:
Swedish massage: This is a gentle activity that is used in kneading, long stroke, deep circular movements, tapping and vibration that gives a relaxing feeling while energizing in the process.
Deep massage: It helps you in any muscle damage resulting from injuries. In this style, lower and more-forceful strokes are used that target the deer layers of muscle and connective tissue.
Sport massage: The technique used here is similar to Swedish type, and is mostly used to prevent injuries resulting from sport activities.
Trigger point massage: this style deals with tight muscle fiber formation in muscles after overuse or injuries.
Benefits of massage
Massage acts as a complementary and alternative form of medicine. The practice is gaining wide acceptance along with standard treatment for different medical conditions and situations. Studies conducted on the efficiency of massage shows its effectiveness in decreasing stress, muscle tension and pain. Although a comprehensive research on the many benefits of massage has yet to take place, however it is found to be helpful for the following health conditions:
- Digestive disorders
- Myofascial pain syndrome
- Insomnia related to stress
- Paresthesias and nerve pain
- Sports injuries
- Soft tissue strains or injuries
- Temporomandibular joint pain
In addition to the specific conditions, many people enjoy the activity as it provides a sense of caring, comfort, empowerment and building deep connections with the person providing it.
In spite of its many benefits, the therapy is not an alternative to regular medical care. Let your personal physician know that you are trying this activity and make sure to follow whatever treatment your physician recommends you to follow.
Risks of massage
Although the act has its own health benefits, but it may not be suitable for the following:
- Burns, open or healing wounds
- Intake of blood-thinning medication
- Deep vein thrombosis
- Severe osteoporosis
- Severe thrombocytopenia
Consult your doctor about the pros and cons of this therapy before going through the process, more so if you are pregnant or have unexplained pain.
There are some massages that may make you feel a bit sure the next day. However, it should not be uncomfortable or painful. If after under the act, some part feels painful, speak up about it right away. Serious problems usually happen from the application of too much pressure during the process.
There are certain situations when undergoing therapy may result in:
- Internal bleeding
- Temporary paralysis
- Nerve damage
- Allergic reactions to oils or lotions used during the process