More Than Just Helping You Relaxed
When we are feeling stressed out or run down, we often say to ourselves, “I could use a massage.” Massage therapy has more Traditionally been used to help clients relax and feel pampered, helping to reduce their stress and feel rejuvenated. In recent years, however, the role of this therapy has expanded, and more health benefits are being associated with this practice. Here are some surprising health benefits individuals who can experience from utilizing this therapy.
Eases Muscle Pain
Massage therapy is great for relieving the pain of sore muscles and is a common practice for athletes and active individuals who put their muscles through the paces. Massage helps to increase circulation, which helps to relieve the tightness and pain individuals with sore muscles experience. In the last few years, massage therapy has also been found to be an effective treatment for those individuals suffering from chronic back pain, helping to alleviate discomfort and improve motion.
Calms Depression and Anxiety
The physical benefits of massage therapy are a little more obvious, but the mental benefits may be harder to understand. Massage has been proven to help to calm those individuals who suffer with anxiety and depression – human touch that is friendly, safe, and professional in nature has been found to be very therapeutic and relaxing. Those who use massages on a regular basis often report feeling less sad, depressed, or angry, helping to better control their emotional conditions.
Many individuals have a hard time getting the appropriate amount of sleep or being able to rest at all. Massage therapy can be very beneficial in allowing these individuals to experience deep, REM sleep that their bodies need. The techniques used in this kind of therapy help to promote relaxation, of both the body and mind, which helps the body to relax and shut down in order to sleep and recharge. Having a proper sleep cycle also helps to promote the body's overall health.
Boosts the Immune System
With cold and flu season right around the corner, many of us are beginning to think about getting our immune systems in shape to fight of viruses. Massage therapy has been noted to help increase an individual's white blood cell count, the cells that help the body to naturally fight off viruses and colds. Massage helps to improve immune function, which can help keep us healthy through the winter.