The National Center for Alternative and Supplemental Medicine has conducted well over 100 studies with regards to the medical benefits of regular massage therapy. In 2010, they released an updated study of therapeutic massage's efficiency as an alternative treatment for neck and back pain.
Techniques such as acupuncture, deep tissue massage, and spinal manipulation have proven to be sufficient effective for managing and eliminating chronic back and neck pain. Based on medical studies, these alternative treatments have the ability to reduce physical pain without the help of mediation; have more immediate effects, usually right after the massage; and lowers and degree or intensity of pain by means of toxin-releasing factors.
Chronic pain is always a satisfying sort of physical condition and can occur at any time when not managed correctly. Neck pain and back pain are mostly associated with repetitive stress syndrome and bad posture. There are also studies that indicate the correlation of pain and a break in the nervous system on minor level.
Chronic pain in these areas is often a long term effect of our daily routines but can easily be treated using regular massage therapy.
Acupuncture, spinal manipulation, and deep tissue massage have been found to be the most compatible alternative treatments for back pain. Even though research is limited, existing results still show significant promise on massage therapy's benefits for chronic back pain. The American College of Physicians and the American Pain Society gathered unanimous studies showing the positive effects of regular therapeutic massage for lower back aches in 2007. Their recommendations also included the simultaneous application of meditation techniques and relaxation exercises.
Muscle manipulation techniques such as classic or Swedish massage and, again, deep tissue massage, are the treatments that are best for neck pain. Medication for such as Ibuprofin and other muscle relaxants are not encouraged to manage neck pain because more often than not, this type of physical ailments is caused by external factors.
Things to Look Forward To
Currently, more and more clinical trials are being produced for other conditions like arthritis and migraine. Acupuncture, in particular, has shown significant promise in the line of alleviating chronic pain in various parts of the body, including joint pains (arthritis) and migraine. This, plus homeopathic therapies like herbal supplements and Yoga have related the interest of doctors.
The more popular treatment such as Swedish massage, deep tissue massage, and reflexology are still undergoing more research so that more concrete conclusions can be found. But as far as complimentary and alternative medicine goes, massage therapy is well beyond its way to gaining more and more medical and scientific accreditation.
Getting Massage Therapy
The most important thing to remember is to get the “Go” signal from your doctor before getting massage therapy for your condition. It is also crucial to go to clinic with licensed and certified massage therapists. The Internet is a convenient way to look for legitimate massage spas or clinics that can cater to your needs.