Massage therapy is the manual manipulation of the body's soft tissues and muscles to enhance relaxation and health. This therapy can be beneficial to anyone. It offers a myriad of physical and mental rewards, 10 of which are discussed in this article.
Massage therapy lowers the body's heart rate and blood pressure, which allows total relaxation of muscles and increases endorphins. The resulting mental state of calm, rest, and recovery lasts long after the treatment is complete, leading to better moods and lower levels of stress in your daily life.
Research studies have suggested that as a result of lower stress levels, the body may produce less cortisol. Higher cortisol levels are linked to both high stress and poor immunity. When therapy alleviates stress, it can decrease your body's cortisol levels, thereby boosting your immune system.
-Anxiety and Depression Management
This type of therapy can also aid in the treatment of depression and anxiety. Stress relief and relaxation impact the production of serotonin and dopamine, which are neurotransmitters related to the development of depression.
In addition to reducing stress by manipulating brain chemistry, stimulation of muscles and tissues can simply relate pain through the body. One research study supported this assumption by recording reduced levels of a pain-related brain chemical called substance P in fibromyalgia patients after a month of therapy. It is also useful in the way that it can immediately soothe sore and painful muscles.
The manual stimulation- of muscles, connective tissues, tendons, ligaments, and joints- improves flexibility and range of motion. It is also helpful for arthritis and joint stiffness because it keeps your joints fluid, making them less prone to injury.
-Blood Pressure Management
A major benefit of therapy is that it could reduce hypertension. The stimulation of pressure receptors prompts the vagus nerve, which regulates blood pressure. A research study involving hypertening patients revealed improved blood pressure after just three weeks of 10-minute massages.
-Improved Healing Time
Massage aids the body in pumping oxygen and nutrients into all tissues and vital organs, accelerating the healing and rehabilitation process for any injury.
The deep level of mind and body relaxation created by massage can also promote better sleep. Several studies have reviewed treatment's impact on sleep and have linked it up to brain waves called delta waves. The brain exhibits delta waves during deep sleep.
Relaxation can also help train the body and improve breathing. Regular massages can alleviate all kinds of respiratory issues. These include sinus problems, asthma, and bronchitis. Improved posture is also connected to regular sessions. Good posture encourages the opening of the chest area and bodily alignment, allowing expansion and deep, healthy breathing.
Much like meditation, massage therapy provides stress relief and clarity. It has been linked to increased alertness and better brain function. In a random study, people who were given 15 minutes in a chair with a licensed therapist were able to complete a series of math problems sooner and more accurately than individuals without treatment.
No matter the nature of your health issues, or if you do not have any at all this type of treatment is proven to benefit the health of every human body and mind. Contact a licensed therapist in your area to start improving your health and life today!