Things You Must Know In Purchasing A Massage Equipment

As a wise shopper, purchasing an item can sometimes be tricky and difficult. However, you will never get lost with your budget as long as you are instructed accordingly. Here are some things that you should keep in mind while looking for the best massage chair in the market.

First thing of all, you have to identify your needs. Consider the benefits that this device could render you in a long-term basis. Will it be appropriate for a long-term use? Can this device cater your long-term needs? These questions must be answered accordingly and specifically before finalizing the decision of purchase. Try searching for the specific function of each item. Since there are several kinds of massage equipment, they also differ in features and characteristics. That is why it would be best for you to know every single detail of its structure, composition and function before selecting. Just be reminded that your final option must always meet your daily needs.

As I have mentioned earlier, each chair has different characteristics. The kneading and grinding techniques might focus more in the lower back area, shoulders, legs or upper back. We know for a fact that its main purpose is to lessen or eradicate back pains. Therefore, you need to discover in which body body you want to be massaged so often. To ensure relief, make sure that the rollers will be able to reach your lower back. Some equipment has finger or thumb-like press massage. It would be a good option for a person who suffers from constant backaches. Also consider the recabling capability of this device so that you will be comfortable with your position while completing the therapy.

If you are searching for a deep tissue massage which penetrates deep within the superb muscle layers, choose a device with a combination of a tapping and kneading techniques. Shiatsu is one of the most common and famous technique that uses acupressure points in giving relief to the entire body. We also have Swedish massage and many more. All of these had been incorporated to a chair massager through the effort of some professionals and experts. The therapeutic effect of this device undergoes a thorough study in order to defend and identify its level of effectiveness.

Always look for warranty coverage. Never choose an item without warranty. In every brand, company or manufacturer, there must always be a testing coverage so never take this information for granted. You may look for several shops or companies who offer great deals. By doing this, you will be able to compare one from the other. Do not waste your time, money and effort in buying a product that will not satisfy your needs. It is very important to ensure high quality products that could serve its maximum function in a long period of time. The item of your choice should give joy and rewarding experience. Enjoy the comfort it brings without leaving anyrets at all. Last but not the least; choose an item according to your financial limits and capacity.

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How Does a Massage Device Work?

There are several routines that a chair massager could do. These are the following:

It provides a high level of control. This equipment could render a high quality massage to every user. Its setup is automatic. All you have to do is to choose and adjust the settings according to your desired strength, speed and duration. Upon receiving adequate and appropriate therapy, you will certainly feel comfortable and free from any stresses.

It provides different strokes. With this, the user will definitely receive a complete body rubdown in just a short period of time. This equipment is designed to knead the sore areas such as the shoulders, upper and lower back, legs as well as the calves. It is actually an ancient method that has been improvised in order to become more useful and efficient.

Thousands of customers have demonstrated the effectiveness of this kneading device. Aside from the therapeutic effect it brings, you can also do business out of it. However, that would be another story. It needs thorough planning and considerations. Having a massage chair at home does not require you to go out and find a spa clinic. All you have to do now is to turn on the instrumental music, take your seat and turn on the chair massager.

There are several techniques that this equipment could offer. It could be compression, kneading, squeezing, friction and even gliding. When we say compression, it simply means the acupressure wherein the rollers focus its strength to the common sore areas. It feels like there are strong thumbs pressing your shoulder and back muscles. Occasionally, you will be able to relax as this procedure continues. Next is kneading. It is very common to therapist due to its circular movements. It requires less strength from the rollers compared to the compression technique. Friction and gliding techniques are quiet similar with each other. It simply Promotes blood circulation to an individual's body parts.

Nowadays, there are so many kinds of kneading equipment available in the market. Some shoppers are getting confused in finalizing their choice. In making a wise choice, you really have to be meticulous and watchful. Do not be too impulsive in making decision. Always make sure that you've already read some product reviews so that you will be able to know its characteristics, quality and features. Never forget to compare the items with one another. This will help you to choose for the best option. Remember that all kneading equipment has the same goal and that is to promote rest and comfort. All you have to do now is to check the materials being used, the color of the chair that you want and most importantly, the price.

There is nothing more wonderful than sitting in a chair that offers a Shiatsu anytime of the day. You will no longer suffer from conflicting schedules of your work and treatment therapy since you can always have it at home whenever you're free. Keep on experiencing the beauty of this equipment while enjoying its lifetime benefits.

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Massage During Pregnancy – What You Don’t Know About Receiving A Massage While Pregnant

First of all, it just makes sense. Massage therapy during pregnancy is appropriate for tight muscles that are in partial spasm and are producing aching (or sometimes sharp) pain. Stiffness is often present as well. What pregnant woman does not experience this at some point? The muscles are fatigued from working harder while carrying more weight in increasingly awkward positions. And if you have a history of musculoskeletal pain before becoming pregnant, you are more likely to have it during those 9 months.

Now for the first thing you probably did not know:

Massage therapy may be covered by your health insurance. Some insurance policies cover it. Some do not. It depends on whether it considered a “covered benefit.” And it has to be performed at a healthcare provider's office who is a participating provider for your health insurance company.

Massage during pregnancy is performed mostly in the side lying position with the use of supporting pillows.

Is it worth the time and trouble to go to a massage therapist during pregnancy?

Absolutely. Massage relieves pain and stiffness. It is a natural healthcare method which relieves the effects of stress and promote relaxation. Massage makes life easier during daily activities, but it also:

1) Preparations the pelvis for an easier pregnancy and birth with better muscle tone
2) Decreases abnormal tension of the muscles supporting the uterus which can cause problems such as abnormal fetal position at birth – especially important if you feel pulling or training in the abdomen while stretching
3) Minimizes likelihood of medical intervention with drugs and surgery

Something else you may not know:

Chiropractic care using the Activator Method is a great complement to prenatal massage. Activator Method combined with massage melts away muscle tension like nothing else.

With the Activator Method there is “no cracking, popping or twisting” associated with traditional chiropractic treatment methods. Instead, a hand held instrument called an Activator uses a controlled, fast thrust which is comfortable for patients.

And chiropractic care during pregnancy is safe. Results from a soon to be published study involving several hundred pregnant women receiving chiropractic care indicated no adverse effects. The only complications were slight soreness after the first treatment in a competent of patients which was was resolved by the second visit. These research results were initially presented by Dr. Jeanne Ohm, a chiropractic researcher and instructor (who is also in private practice) at the American College of Nurse Midwives annual meeting in Boston, May 2008.

Here are some recommended action steps if you want to receive massage and / or Activator Method chiropractic care while pregnant:

• check to see if massage therapy is a covered benefit of your health insurance plan. The front desk staff at a healthcare provider's office can help you with this.

• do a Google search using the terms “massage” and the name of your community; Egypt “massage” and “chiropractic” to find providers near you visit the website http://www.Activator.com to find a chiropractor near you who is proficient in the Activator Method.

Massage during pregnancy is helpful for most women. When combined with Activator Method chiropractic care, it is even more effective at making life easier while pregnant, including making delivery safer.

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Massage Therapy – The Ayurvedic Way

Massage therapy is beneficial in treating numerous ailments. This type of therapy uses different methods. The kind of treatment one receives depends on the ailment that they are suffering from.

Massage works by stimulating the cardio-vascular system. This allows more oxygen and nutrients to get the body's cells. Increasing the blood flow also helps to remove toxic by products these cells produce.

Getting a massage is an extremely relaxing experience. Another benefit is the removal of stress. Living with stress can cause many ill effects on the body such as headaches, sleeplessness and loss of appetite. Prolonged episodes of stress can lead to stomach ulcers, depression and irritable bowels.

Ayurvedic Treatment

Ayurvedic medicine is a natural approach to healing. The treatment methods used include massage, herbal remedies and meditation. Ayurvedic medicine is based on the principle that one needs to find the cause of the illness and treat that. Unlike modern medicine, where doctors medicate or treat the symptoms, many times without even knowing why they are occurring.

An Ayurvedic massage treatment would consist of many techniques. One of the basics of this type of treatment is the use of Indian pressure points. This treatment method works well for pain like headaches, muscle and ligament deformities and calming the nervous system.

Another Ayurvedic technique is for the masseuse to perform a dry massage. The masseuse would wear silk gloves for this treatment. The dry massage would have followed with deaf pressure and the addition of herbalized oil. Along the health benefits, this technique is great for the skin; it exfoliates and relaxes.

Ayurvedic massage treatment can help to nourish and detoxify the body. A purified herbal clay mask is spread over the body. The patient then lies still for a prescribed amount of time. The mask is followed by a hot towel wipe down and then a cool shower.

The Ayurvedic c texts list many illnesses or diseases that can be treated or cured through massage therapy. Some of the disorders to treat include gastro-intestinal disorders, tension and kidney or urinary tract infections. Other illnesses to be cured are rheumatism, high and low blood pressure, polio and arthritis. The illnesses to be cured would also include medication and healthy life style changes as part of the treatment plan.

Massage therapy can be a great addition to almost any treatment plan. It promotes increased blood flow, detoxification and relaxation. Combining massage therapy with Ayurvedic medicine increases the benefits and can even cure many types of disorders.

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All About Swedish Massages

Did you know that Swedish Massages are the most common and popular form of massage in the United States? A Sweedish massage is based on the original work of Swedish physiologist, Per Henrik Ling (1776-1839) at the University of Stockholm. Back then, this type of massage was called “The Swedish Movement Cure.” However, it has become the basis for all kinds of massage, such as sports massage or deep tissue massages.

Whether it is at a spa or massage therapist's office, chances are you are getting some form of Swedish massages, except it specifically specializes in Eastern Medicine. This discipline involves a more hazardous massage based on energy flow and other fundamentals of the ancient form of therapy.

An easy way to try a massage for the first time is by taking advantage of massage specials. Nearly all spas and beauty salons hold massage specials through the year. The best time to get them is over the summer months. People often buy gift certificates for loved ones over the holidays, increasing their business. However, business tend to slow down over the summer. The best way to find massage specials is to go online. Spas sometimes have introductory products for new customers, including discount coupons or even free trials.

Some massage companies have nationwide franchises. This is a good way to find Swedish massages for a fair price. You can find anything from Illinois massages to massages in Iowa. Luckily, massage therapy is pretty common now-a-days. With a little research it's easy to find one anywhere in the US. This is also a good way to make sure the company is legitimate. It can be difficult to be sure of the legalimacy of massage offices, so make sure to check credentials.

Local massages are becoming increasingly easier to find. You no longer have to live in a large city to have access to reputable massage therapists. Any quick online search will take you to a lengthy list of establishments which offer massage in many different cities, big and small.

Once the appointment is booked, it is important to know what to expect. The therapist will walk in the room and ask about any problem areas or injuries he or she should be aware of. After that, they will excuse themselves. At this time, the patient may take their clothes off and lay on the massage table, under a sheet or towel. Full nudity is not necessary, and many people leave their underwear on. As the massage takes place, the therapist will only forget the part of the body they're working on. This procedure is called “draping.” The patient should feel free to speak up if at any time they are uncomfortable.

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Self Myofascial Release Using A Foam Roller

Deep tissue massage therapy modalities such as myofascial release improvements flexibility, function, and performance; speeds up the recovery process; and reduces chronic pain and injury risk. Regular deep tissue massage breaks down adhesions and scar tissue that form in the fascia. With the use of a few simple, inexpensive tools (foam roller and a soft ball), you can perform daily self-myofascial release (SMR) and receive much of the same benefits as weekly professional bodywork.

How does self-myofascial release work?

Fascia is a three-dimensional fibrous matrix interconnected through the body from the top of the head to the bottom of the feet. Fascia surrounds muscles, bones, and joints providing the body structural integrity and strength. Dysfunctional fascia is a leading cause of chronic pain, reduced flexibility, and reduced athletic performance.

Located within the muscle and tendon tissue are two sensory receptors called the muscle spindle and golgi tendon organ. These sensory receptors monitor muscular and tendon tension from the surrounding tissue and relates it to your nervous system. They are highly sensitive to changes in muscle tension and rate of change. Stimulation of the golgi tendon organ leads to a decrease in soft tissue tension.

Placing pressure directly on tight or overly toned muscle tissue using deep tissue massage therapy or self-myofascial release techniques stimulates the golgi tendon organ to relax tension in the soft tissue. The decrease in soft tissue tension can be used to reduce pain, break down scar tissue adhesions, increase joint mobility, and improve overall function.

BENEFITS OF SELF-MYOFASCIAL RELEASE

  • correct muscle imbalances
  • increase joint range of motion
  • decrease muscle soreness and relieve joint stress
  • decrease tight or overly toned muscle tissue
  • increase extensibility of muscle and tendon tissue
  • increase performance
  • maintain normal functional muscular length

What to do

Self-myfascial techniques are very simple to learn. One of the best tools for self-myofascial release is the foam roller.

Place your body weight on the foam roller over taut bands of muscle tissue that need to be released. For the best results, begin near the center of the body and slowly work away from the center of the body. Breathe, relax your body, and slowly roll through the length of the muscle. If you find a painful spot, stop and visualize the soft tissue as melting butter and the foam roller as a hot knife. Allow the pressure into the tissue and within 30-60 seconds you will notice a significant reduction in pain. Repeat this until you have reduced all the painful tissue.

The first couple of weeks of foam roller therapy more than likely will be painful . It is important to be diligent. The payoff is well worth it. If you use the foam roller every day, within a couple of weeks you will begin to notice not only does the exercise not hurt as much but also it will begin to feel really good.

Self-myofascial release on a foam roller offers an effective, inexpensive, and convenient way to get regular deep tissue massage therapy. For the most effective self-myofascial release techniques, I offer a foam roller therapy session geared towards beginner, intermediate, and advanced users.

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What Type of Massage Therapy Will Be the Most Effective for Your Condition?

In the recent time, a good number of people are in a great anxiety, as they do not able to come across an effective massage therapy for them. An effective massage therapy stands for a complete relaxation of the entire body, and that is rarely available. This issue makes people to think a lot about choosing the appropriate and efficient massage therapy. For that reason, people are generally in search of an effective message therapy. If you are one of those seekers, then you are recommended to go for the most effective Vancouver Massage therapy.

Such kind of therapy will make available to you numerous facilities those severely any therapy can. More often than not, people seek a therapy when they have headache, shoulder or neck pain, sports injuries or pain in lower back. In this precise therapy, the therapists will first recognize the reason of your pain, and then they will arrange varieties of massaging methods to overcome your pain. In maximum cases, they become able to get success in such a special task with no difficulty. In case, they do not able to reduce your pain, then they will call on their special team of experts to handle further situation to make you fit and fine.

With the help of Vancouver Massage therapy, you will become able to get quite a lot of benefits, which will make you fit for a long time. Here, you can avail the common benefits like complete relaxation, improved circulation, high-tension free as well as painless muscles, easy breathing and many more. Despite those general features, such therapy provides you with a number of exceptional facilities as well. For example, it improves the athletic performance, decrees swelling and pain, and makes available faster relief from sprained ligaments and stressed muscles. In addition, it makes the immune system stronger and decrees the blood pressure.

As a result, you can realize that such a type of massage therapy covers your entire body. The exceptional point is that it performances only externally, but makes available both external and internal satisfactions. In view of that, it can be said that the Vancouver Massage therapy will be the just right option that you need to choose to get a complete relaxation along with a healthy life. If you are one who needs an effective therapy, then you are recommended to go for this exceptional type of therapy without having any hesitation.

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Learn Massage in 3 Easy Steps

Apply enough oil (or moisturizer if you do not have oil) so that flat hands can just slide over the back.

Note: Make sure you NEVER MASSAGE THE SPINE. You can massage the muscles just next to the spine but never put pressure on the spine itself.

Level 1 strokes are the lightest. They are designed to warm up the muscles, ready for the deer strokes. Level 2 is a bit deeper, designed to warm further and knead out tight spots. Once the muscles are warmed up, Level 3 is designed to really iron out knots and release tension in really tight muscles.

When you are doing level 3 strokes, ask the person how hard you can press remembering that different muscles are more sensitive than others. For example the muscles supporting the spine can handle quite deep level three where as you will need to press a lot lighter on neck muscles.

1. Level 1

Start by using flat hands and applying level 1 pressure. My favorite stroke is figure of 8 stroke. Stand on one side of the body, place two hands side by side on the lower back. The two hands follow each other in a figure of 8 motion. Do this up the body to the shoulders and then back down. Repeat 8 or so times. This stoke is hard to master so practice on your leg or on a pillow!

2. Level 2

I will explain two different level 2 techniques. 1. Using the heel of your hand. Place a flat hand on the back, knead tight spots with the heel of your hand up to where up to where your fingertips are. Do not apply any pressure with your fingers, just use them to stabalise your hand or you will pinch the skin and muscle. 2. Pick up and knead tissue between your thumb and the rest of your fingers in a wipe on, wipe off motion. Do not let your thumb and little finger touch as this will pinch the skin or muscle. This stroke will take some practice.

3. Level 3

For this stroke, use the deepest pressure the person can take. Position your body high enough above the person that you can extend your arm from the shoulder straight down. Extend your thumb in line with your arm. You use your thumbs to apply the deep pressure, using your body weight rather than tiring yourself out. You use this stroke for knots and muscles that support the spine.

Happy massaging!

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TMJ Trigger Points – How to Find and Release Them

Trigger points in the muscles that control TMJ joint can cause pain in the mouth, jaw and teeth. TMJ stands for the Temporomandibular joint. This joint is the 'hinge' of the jaw joint – a very complex joint that has characteristics unlike any other joint in the body.

What makes the jaw joint unique is that it's part of a pair. You have two joints to hinge the jaw – one on the right and one on the left. They need to move and work in perfect unison for you to chew properly.

This means a lot of minor movement in the jaw muscles – as well as a lot of strength required for chewing. Because it is so mobile, this jaw joint requires several muscles to operate it – the pterygoids (lateral and medial) the temporalis, and the masseter. And any or all of these muscles can get triggers.

The strange thing about trigger points in the TMJ joint muscles is that they refer pain to unexpected places. Sometimes they can refer pain into your mouth and teeth – feeling exactly like tooth ache. At other times, tmj trigger points can cause pain in the tongue and jaw joint.

People have even had extensive dental work done – only to find out that it was trigger points that were causing their tooth pain.

How do you know whether trigger points or a problem in your jaw joint itself that is causing your pain? The simple solution is this – if you press on an active point, you can recreate the pain that it causes.

So – how do you know where the triggers may be? The answer to this is not quite as simple. This is because points (very small areas of spasm within the muscle) can refer pain to places outside of that muscle.

Fortunately, the area that each point reflects pain is constant – that is, each point will refer pain to the same area – even for different people. These pain referral areas have been well researched and documented.

Check out this free trigger point tool ( http://triggerpointmaps.com/ ) to find out where the tmj trigger points are. Look for the lateral and medial pterygoid muscles, the temporalis and the masseter. Do not try to dwell on the pain because there is always a way to get out from it. On the link I have given above, you will learn how you can release triggers effectively all by yourself.

To release trigger points in the muscles of the TMJ joint, there are several ways. The first and simplest way is something you can try yourself. Using your fingers you can switch off the triggers using the principle of ischemic pressure.

This technique needs to be applied very gently, but it is remarkably effective. You are reducing blood supply to the muscle for 90-120 seconds. This has the effect of 'resetting' the message that has sent the muscle into spasm. To see a video tutorial of this, try Ischemic Trigger Release at lifeafterpain.com

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How The California State Massage Certificate Helps Los Angeles Corporate Massage Therapists

Before 2008 and the creation of California's statewide massage therapy certificate, life was difficult for corporate massage therapists in the greater Los Angeles area. Indeed, because the different municipalities of LA county required a municipal massage therapy license to practice legally, corporate massage therapists – who travel to offices (often located in separate municipalities) to provide onsite chair massage therapy – were limited in the areas they could work.

The creation of the California state massage therapy certificate in 2008, therefore, was a true game-changer – and lifesaver – for businesses and therapists in Los Angeles, as it ensures a simple, reliable verification of training, professionalism and legitimacy for area therapists, no matter their location in the state. In this way, the certificate is especially helpful in Los Angeles given LA county's tremendous size; it is the most popular in the country, with an area larger than the size of some small states, and a population that would make it the eighth most popular state in America. Moreover, there are more than 88 incorporated cities in the county, meaning that before 2008 there was the potential for 89 (including the county) different massage licenses and professional qualifications for the therapists of LA County!

This made working in new areas difficult for corporate massage therapists, if companies wanted massage at a different office location within the LA metropolitan area, therapists at one location would not be able to work legally at the other if it were located in a different municipal jurisprudence.

Beside the legal aspects, the different licensing authorities in LA County made it difficult for therapists to prove their professionalism to new clients as often times different jurisdictions had different professional standards. For example, the massage technician permit in Long Beach requires a therapist to have had 500 training hours, a respectable number. In Glendale, however, the number required is a more paltry 150 training hours. Moreover, the qualifications and training requirements for therapists in many of the other cities in Los Angeles County, including LA itself, are very difficult to come by, making it difficult for employers to verify a therapist's professional qualifications and for therapists to prove their sufficient training and skill.

Which is why having a statewide massage certification for therapists in California has made being a Los Angeles corporate massage therapist much easier. Indeed, the professional qualifications a California state certified therapist must have is clearly outlined on the California Massage Therapy Council's website and should serve as a clear and clearly accessible way for therapists to work legally and demonstrate their competency in the many municipalities of Los Angeles.

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Foot Massage Techniques For Everyone – 4 Ways To Give A To Die For Foot Massage

With the many benefits getting a good foot rubrings, it is good for you to know how to give one too. You do not have to be an expert, but after mastering some of the foot massage techniques provided below, you pretty much could be.

Start up with a warm up

Sweeping and rubbing are good ways to get the blood in the feet circulating before any tougher techniques are tried. With the foot in you hand, start to stroke the surface. Grasp the foot and pull that hand towards the ankle with medium pressure. Go back and forth to keep the flow continuous. Pressure should less as you approach the toes and can increase again when moving away. This should be repeated several times until a rhythm is made and the foot is warm. It is called warm up after all.

Thumb walking on what real walking is done with

Simple yet effective, all you have to do is take turns using your thumbs to apply firm pressure along the side of a foot. By alternating your thumbs and applying pressure, if this is done correctly, you should be able to feel the tendons running along the edges. Usually tense, this will make them more lax.

The need for kneading

First you have to clutch your hands into a tight fist. When this is done, use the knuckles to knead on the sole of the foot moving back and forth just like rolling dough, since the term knead. The knuckles will also be used to press on the sole from heel to toe and back again.

It's all in the toes

There are a few ways to loosen up your toes and get them nice and relaxed-rotating each toe in opposition directions, individually pulling at them in an upward motion, or even simply giving them a good squeeze as a bunch. Just remember not to apply too much pressure. The toes are rather sensitive.

Cupping

This is the perfect way to end a good foot massage. Simply cup each foot with your hand and give it a squeeze with just the right amount of pressure. If sweeping and rubbing are good ways to warm up, cupping is a good way to warm down.

With these foot massage techniques you are sure to bring any aching foot back to life. Just remember that practice makes perfect. Just keep on trying and you will be just as good as an expert.

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How to Treat Trigger Points in Shoulder

Trigger points can be a major cause of pain in the shoulder. They can also cause stiffness and loss of movement. There's some good reasons why we get trigger points in the shoulder, and understanding how this joint works will help with successfully getting rid of shoulder trigger points.

The shoulder joint is one of the most mobile in the human body. It has an incredible range of motion – and is vital to how we function as human beings.

The way that the shoulder gets this great flexibility comes from the way the shoulder joint is constructed.

In most joints, there is a socket and ball arrangement, where the bone end has a smooth rounded ball-like end, covered with cartilage, and this fits into a rounded bowl or socket in the other bone. The ball rotates neatly inside the socket and that is how the joint moves.

The shoulder joint is slightly different though. Because it is so mobile, a deep socket for the humerus (the bone of the upper arm) to fit into would restrict its movement. So the shoulder has a very shallow cup, and the humerus keeps minimal contact with this cup as you move your arm around.

So – how does this joint get stability and strength? This is where the muscles of the rotator cuff come into the picture. These four muscles (the supraspinatus, infraspinatus, teres minor, and subscapularis) do a subtle and difficult job.

As you go through a vast range of movement – from swinging a baseball bat to typing, they work together to balance the humerus in the joint. They need to constantly adjust their tension so that your arm bone will always sit in the joint socket at the optimum angle – even when you're moving through a 200 degree movement.

So, once you have this picture in your mind, it's easy to see why the joint joint can get so many trigger point and muscle problems.

Let's recap – you have a series of muscles that need to do complex and difficult tasks. They're working throughout the day. They need to compensate for very fine as well as very powerful movements (think writing vs. pressups.)

And when you combine this with the fact that a lot of us have bad post it's obvious why trigger points in the shoulder are very common and cause pain in many people.

So what can you do about shoulder trigger points? There's two main areas to look at:

  1. treating the triggers themselves. And
  2. treating the underlying causes.

Let's look at these in a bit more detail. Supposing you had a fall. You saved yourself by throwing out your arm and catching yourself just above the ground. That quick movement saved yourself from hiring your head, but the wrenched at your arm. This set off trigger points and pain in your shoulder. Figure out how to treat those trigger points and you're cured.

Now, let's look at a slightly different scenario. Supposing you work in an office. Every day, you sit for 8 hours in front of a computer. And as the day goes on, you start to slip forwards. Your spine is in an uncomfortable curve, and you compensate by hunching your shoulders and leaving your neck forwards.

You have pain in your shoulders, and when you examine them more closely, you find many trigger points in your upper trapezius and levator scapulae muscles. Now, you can and should go ahead and treat these triggers. But unless you look at the underlying problem and do something about it (like get a different chair, or a back rest, or take frequent breaks to adjust your post) you'll continue to get trigger points. They may go away for some time, but they'll always come back.

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Physical Benefits of a Massaging Chair

Current studies show that 76 million Americans experience backaches, headaches or collar ache. Massage recliners today give you more ways than ever before to soothe those jangling nerves. The physical benefits provided by these chairs are big. Proponents of robotic massage chairs have claimed that the chairs have fully recovered hundreds of conditions and diseases: everything from back ache to digestive problems; head to insomnia; anxiety to depression; and a wide variety of other average maladies. Skeptics have only to experience the full body massage capabilities of the most fitting massage recliner models in order to become exclaimed believers in the many health benefits that robotic massage chairs provide.

Many people mistakenly believe that most of their body aches and pains are the result of sore bones and joints, and while this may be true in a number of cases, it's the muscles that are most often being the reason for the ache. A high feature robotic massage recliner can assist to bear down or bump off the discomfort caused by strained, overworked muscles. Relief from muscle stiffness all through the body, including drastic back and neck inflexibility and pain, can be a direct pay of the recliner massage techniques provided by a high quality robotic massage chair.

Buying a product like this is an extremely large decision and buying online makes it even more challenging because there is so many chairs to choose from. Each person is different so which massage recliner is right for you or your family? So before purchasing one you might want to look for a good massage chair review to get more information.

Rates for a massage therapist can vary from $ 40 to $ 100 an hour dependent on the therapist's level of training and the city they are located in. These chairs are not cheap and can be worth a lot. Prices range from about 200 $ for basic massage cushion like homedics shiatsu massage cushion to almost 8000 $ for hi-tech massage recliner like Inada Sogno Dreamwave. But over time, a massage recliner can pay for itself and provide many health benefits. Other considerations of cost savings are other family members utilizing the massage chair. In addition, some massage chairs are really stylish and are a handsome addition to any household decor.

Massage chairs today boast new motions and deep-tissue kneading. The chairs refined touch is an aftermath of study into the motions of specialist massage therapists. Some manufacturers even put sensors on therapists hands to footprint the moves they make and then attempt to clone those moves when they design the rollers, air bags massage nodes that are in the chairs. Manufacturers say that these chairs now deliver the identical benefits as that of a hands-on rubdown. And I totally agree.

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About Carrier Oils

Significant role to play

Carrier oils play a far more significant role in aromatherapy than many people realize, and in comparison to the essential oils some people feel they are of little importance. To believe this would be a mistake though, because they offer a wealth of health-giving benefits of their own. They contain vitamins, minerals and essential fatty acids, and many of them soften and improve the condition of the skin. Some of them are also highly effective in treating irritated, sensitive conditions such as eczema and psoriasis as well as helping to reduce wrinkles and scar tissue. And in case you had not already done the mathematics; carrier oils make up 98% of a typical aromatherapy treatment. Think about it. Technically classed as 'fixed' oils because they do not evaporate, carrier oils are also known as base oils and vegetable oils. They are largely derived from nuts and seeds, although there are a few exceptions to this generalization. For example, coconut oil is extracted by a special process from the white flesh which is known as 'copra', and jojoba oil is extracted from a leathery-leaved shrub and is actually a liquid wax rather than an oil.

Extraction methods the oil obtained from nuts and seeds is typically extracted by one of two different methods. The first process is known as 'cold pressing' and is restricted to reliably small-scale production these days due to the higher cost. The nuts or seeds are placed in a horizontal press with a rotating screw known as an 'expeller' and the oil is literally squeezed out. After the processing name, a certain amount of heat is produced during the process due to friction, but this rarely exceeds 70 ° or 80 ° c and causes little damage to the oil. The oil is then filtered and sold as a finished product. Large-scale industrial production uses a method called 'hot extraction' and uses a similar process, but the thermal heat is applied during the process to increase the yield of oil, and temperatures used can reach up to 200 ° c which destroys the important vitamins and fatty acids. The waste product from both methods of extraction, known as 'cake' is often re-processed using solvents to extract even more oil. This oil is re-heated again, refined, deodorized and the color is bleached out. Finally, artificial color, preservatives and vitamins are added back. These highly refined, solvent extracted oils typically end up on supermarket shelves for use in cooking and are there previously totally unsuitable to use in aromatherapy. All the vitamins, minerals and fatty acids have been destroyed during the extraction process and they are a 'dead' product. You should always buy cold pressed oils for aromatherapy and your skin will be sure to feel the benefits. Regrettably, grapeseed oil can not be produced by cold pressing since a realistic yield of oil can not be produced without applying heat.

Refined or unrefined?

Some oils like avocado, coconut and wheatgerm are available in both a 'refined' and 'unrefined' form, and where you have the choice you should always choose the unrefined oil. Unrefined coconut oil is impossible to use since it sets like butter, and is there before made available in the form of a 'fractionated' oil and is very useful in

aromatherapy. Unrefined avocado oil is a dark green color and has a very strong odor which is not to everyone's liking, but nonetheless is rich in lecithin and vitamins a and d. Likewise, unrefined wheatgerm oil is a dark orange color with a strong fragrance typical of the cereal, and contains high levels of essential fatty acids and some vitamin e. The cosmetics industry prefers refined oils since the darker colors and heavy odors can have an adverse effect on the final product. Because of this, unrefined oils are often only produced in much smaller quantities and can be a little more difficult to find – especially if you only buy from health shops. Fortunately, most reputable aromatherapy stockists will normally offer a selection of unrefined, cold pressed vegetable oils. How to choose a carrier oil there is a wide range of carrier oils to choose from, plus some other infused or macerated oils such as calendula and st john's wort. The variety of vegetable oils available to a newcomer can seem a little bewildering at first, since there is very little written on this important subject in many books. But choosing which one is for you is not really complicated at all.

Choosing a carrier oil is exactly the same as choosing an essential oil really, you choose one with the properties that you need for your particular needs. You just need to know some basic facts about the properties, actions and viscosity of vegetable oils, and then making becomes easier. Our simple reference chart here ill help get you started. All of these vegetable oils are the very finest that you can use for intensive facial treatments and body massage, and they can be combined to suit your particular requirements. Experiment with Your oils until you find what works best for you – that's one of the keys to success with aromatherapy. Sweet almond, peach and apricot oils are highly versatile and can be used for both body massage and facial treatments since they are light and easily absorbed. If you are concerned about the potential of nut-allergy reactions then sunflower is a perfect body oil since it is extracted from seeds, and the same applies to grapeseed. Black seed, borage, evening primrose, jojoba and rosehip oils all deliver outstanding results in facial treatments, but may need diluting with another lighter oil if you want to use them in body massage. None of these oils are extracted from nuts either. Unrefined avocado and wheatgerm are perfect for nourishing the skin in an overnight treatment, but are a little too heavy to use in body massage.

They have a strong odor that some people do not like, but please do not let that put you off! They are excellent, deep-nourishing oils that will provide essential fatty acids and nutrients to soften your skin. If you want to use these richer oils in body massage or facial treatments just add them to a lighter oil such as almond, apricot or peach oil at around 15-20%, then you can enjoy all their therapeutic benefits without the odor. Of course you can do the same with any of the other deepnourishing oils – and it helps keep the cost per treatment down too. To complete your massage or facial oil, simply add 1 drop of pure essential oil to every 5mls of carrier oil that you use. If you are having a facial treatment, remember to avoid the delicate undereee area and do not apply too much oil – a little goes a long way. Gently work the oil into the skin until it has all been absorbed, and your skin will be left feeling soft and silky smooth.

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Massage Therapy For The Head

Massage Therapy For The Head – Origins

Massage is one of the oldest therapies known to man, and has been practiced in the East for at least the past 5000 years.

Head massage originated in India over a thousand years ago. The origin of the word shampoo comes from a Hindi word 'champi'. Originally it meant having your head massed and began as a way for mothers to help their daughters keep their long hair in great condition.

The majority of mothers in India still practice head massage as an everyday part of family life and mothers would normally perform this service on family members at least once per week.

Benefits of Indian Head Massage

The benefits have been acknowledged for generations, and massage is commonly part of everyday activities, carried out within the family from an early age.

In the 1970's Narendra Mehta brought Indian head massage to the west and the therapy has since been extended to include the shoulders, upper arms, face, ears and neck, and is available in good beauty salons.

Indian Head Massage is very relaxing, calming the mind, body and emotions.

Working with a firm and gentle rhythm it aids relaxation and helps to relieve muscular discomfort and tension. It also is reputed to improve circulation in the head, thereby enhancing the senses and promoting clear thinking.

Application

The massage often begins with the upper back, where the application of deep massage technique helps to relax the muscles and to loosen and melt away knotted areas.

Working through the upper arms and shoulders further releases the common areas for holding tension, and then working deeply into the neck to melt away tension where it often accumulates.

Moving up to the head itself, methods are employed which relax, stimulate and revive the whole of the head, increasing circulation and promoting healthy hair.

Finally the treatment may include a gentle face massage which improves circulation, enhancements skin tone, and may assist with sinus and headache issues.

Massage therapy for the head can be performed with or without oils with the client sitting and fully clothed, so it can conveniently be performed anywhere without the need for a massage table. As such it is also particularly good for people who are wheelchair bound or are partially immobile.

Indian Head Massage In Beauty Salons

Typically upon arrival your therapist will take you through a free consultation and you will be asked to get comfortable so the massage can commence.

Size of establishment is not the main criteria in selecting a salon. Look for establishments, whether large or small, that offer a highly professional standard and where their therapists are fully qualified and insured giving you peace of mind that your treatments will be transported out safely and competently.

After receiving a relaxing massage therapy for the head it is best to take things and to take on board plenty of water during the rest of the day.

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