Myths and Misconceptions About Chiropractic

Chiropractic care, although it provides a plethora of benefits for the body, is one of the most poorly understood forms of health care. Persistent myths and misconceptions about chiropractic care and chiropractors have been circulating for years, many with no basis in reality. It's time to debunk these myths and deliver the truth about the benefits of proper chiropractic care.

# 1 – Chiropractors Crack Your Bones

This is one of the most enduring myths about chiropractic care – that it involves the cracking of the bones in your body. This is far from true, as chiropractic care is all about the specific adjustment of the bones of the spine to allow the body to function at its best capacity. Often when this happens, patients report much freer movements in the body and the elimination of pain caused by muscle tightness or spasm. This “cracking bones” myth comes from the fact that sometimes during adjustments, patients may hear an audible noise caused by the opening up of the space between joints and the gas that escapes from it, called a cavitation . Chiropractors do not crack your back or your bones, and chiropractic adjustment is incredibly precise and very safe.

# 2 – Once You Go For Chiropractic Care, You Will Always Have To Go

While regular visits to your chiropractor are great for helping you live a healthy lifestyle, it's not true that once you've seen your chiropractor, you'll have to go for the rest of your life. Ultimately the choice of how you want to continue with chiropractic care is all yours. Effective chiropractic means optimizing patient health with as little intervention as possible. As you continue to see your chiropractor, you'll likely find that you do not need to be adjusted as often because your body is able to “hold” its adjustment and function better overall.

# 3 – Hurt Adjustments

Not only are adjustments not painful, they're actually relieving to the patient. Occasional a chiropractic adjustment can be very uncomfortable, but it should never be painful. Over time, as your body becomes used to chiropractic care, most people feel a sense of ease. Many people make chiropractic part of their healthy lifestyle for this very reason.

# 4 -Chiropractors Are not Health Care Professionals

Chiropractors spend a lot of time and effort in graduate school to become certified and licensed health care professionals. The regulations surrounding chiropractic care are quite rigorous, and meeting the qualifications and obtaining licensed is a long process.

It takes a lot of hard work and dedication, and the knowledge of chiropractic techniques, neurology, anatomy and physiology needs to be sufficient to succeed. Chiropractic school s are focused and demanding, usually including more than 4,500 bedroom hours over three to four calendar years. In addition to preparing for chiropractic practice, students in doctor of chiropractic programs must be ready for a series of National Board exams required for chiropractic licensure. Chiropractors are among the hardest working health care professionals in the field.

Misperceptions about chiropractic care unfortunately prevent some people from receiving great care from which they could benefit. Hopefully debunking these persistent myths will provide a more accurate understanding of the profession.

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Health Benefits That Massage Therapy Has To Offer

Massage provides very tangible physical benefits. It is deeply stress-relieving and gives people a sense of “True Relaxation.” The benefits are many to many different people. But in every case, the therapeutic benefits of a massage are valuable, meaningful, relaxing and even curative! Massage is a manual therapy that manipulates the soft tissues and decrees muscle tension, pain, stress and depression.

The simple act of placing the hands on the body can itself encourage a person to thrive. Many studies have illustrated that without physical touch; babies (human or animal) will not thrive and may not even survive. Touch also has a positive effect on caregivers. For example, mothers who regularly have a great deal of physical closeness with their babies experience postpartum depression to a far lesser degree, and older caregivers feel a decrease in stress, anxiety and depression when they touch and are touched.

Massage therapy offers an avenue for balancing the stress of everyday life. Our bodies reflect our inner state of mind. So if someone dreams overwhelmed and taxed, the muscles may be tense, sore, or stiff. Likewise, the physical state affects the mental state. Being in discomfort or pain, makes a person, prone to more negative thought patterns, and anxiety.

Acupressure massage therapy is a form which involves pressing particular points in the body which affect different organs of the body. Several different kinds of acupressure are currently practiced, although the same ancient trigger points are used in all of them. Varying rhythms, pressures, and techniques create different styles of acupressure, just as different forms of music use the same notes but combine them in distinct ways.

Massage therapy, if properly done:

• Increases circulation;
• Enhances the immune system;
• Promotes nervous system functioning;
• Reduces blood pressure;
• Relieves pain and muscle tension;
• Improves mood, intellectual reasoning and job performance;
• Positive effect on conditions such as fibromyalgia, arthritis, diabetes and migraine headaches.

Depending on the technique used, massage therapy can also:

• Stimulate the nervous system to help reduce muscle atrophy;
• Increase muscle tone;
• Stimulate the functions of the skin or an organ deep inside the body;
• Sedate the nervous system to help ease muscle tension, spasticity, stress-related symptoms and headaches;
• Boost the functioning of the immune system and maintains health when done regularly;
• Stimulate sluggish circulation or slow down the circulation of someone who has just run a marathon when using friction massage techniques;
• Allow better range of motion and support the connective tissue and muscles in becoming strong and healthy when doing simple joint movements and joint stretching.

The health benefits are intense, because to infer it can easily be said the Massage Therapy not only helps treating body ache, stress and several other ailments, it is also the best way to be rejuvenated.

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Massages for Toning Muscles

The modern way of life is filled with stress, anxiety and tension and to add to it are the various kinds of pollutants that we are subjected to each day. All these take a toll on our physical as well as mental well being. People are always busy with their tight schedules revolving around spending long hours at the workplace, which often leaves them feeling stressed and anxious!

But, a study has shown that a relaxed and peaceful mind always helps in achieving greater heights in life. So, one must take out some time for themselves to get relaxed and free themselves from all the worries for replenishing their inner strengths. A massage is the perfect way to feel relaxed and rejuvenated and holds the key to a stress-free lifestyle.

This is the best way to give rest to your body from the daily activities. A massage not only help in reducing the stress level, but also help in beautifying one's body resulting in flawless glowing skin. It helps in assisting the healing process of the body, increasing blood circulation and provides sensory stimulation in the body and also helps in repairing the damaged body cells and tissues.

Nowadays, a number of masseurs and spas are available all around the globe. They offer various types of different massage therapies for different purposes. We have listed some of the famous massage therapies all around from the world.

– Swedish Therapy
– Aroma Therapy
– Prenatal Therapy for expecting moms
– Sports Therapy, and
– Thai Massage

These are some of the popular massage therapies which are more than just simple therapy. All the above therapies are followed by some other therapies too. But, before jumping into a session session, one must know their needs at first. Only after that they should opt for a particular therapy that would suit their needs and requirements.

Choosing a particular therapy is not a hard task, but choosing a good masseur can certainly be a very daunting task. There will be amazing aspects and medical facts when you opt for an experienced masseur. Scientific studies have also provided that a good massage from a trained therapist can also help in combating depression and anxiety, arthritis, insomnia, fibromyalgia, carpal tunnel syndrome and also temporomandibular joint dysfunction.

Today, one can find complete information about any massage therapy and experienced masseurs on the web. Some therapies centers advertise on their own while some take help of information and guiding websites. Many business listing websites also help in the advertisement of massage therapy centers and spas.

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Essential Qualities Aspiring Massage Therapies Should Have

Everyone has experienced getting a massage. And a lot of these people really do feel and experience the benefits of undergoing or receiving this natural therapy or treatment that they develop an interest in basically learning more about massage therapy and even starting a career in this field.

If you are also thinking of taking a course in massage therapy and embarking a career in this field, you should stop and think a while first. Although working as a professional massage therapist can be quite fulfilling financially and rewarding in terms of the emotional and personal aspect, it can be quite a demanding job as well. As such, before taking up training course in massage therapy and looking up for employment opportunities in this field, make sure that you possess the following important qualities, practices or characteristics:

Patience. You need to be patient about learning the different massage therapy techniques and other related subjects or courses. You also need to be patient about undercoming months of professional training, getting relevant experiences, and acquiring the essential licenses before you can be a practicing massage therapist.

In-depth knowledge of the human body. You need to be particularly knowledgeable about anatomy and physiology . This means you need to study the different body parts and systems. Once you are proficient in these two subjects or matters, you will be able to effectively choose and perform the particular types of massages that is suitable for your client or patient.

Manual dexterity. You need to have some skilled and deft hands if they are considering being a massage therapist. As such, you need to have good manual dexterity since this is required and quite important in performing complicated and elaborate manoeuvres and manipulations on your client or patient's body.

Physical resistance. You need to be quite fit and have physical stamina since you will be on your feet for long periods of time during each therapy session. You also need to exert (to some extent) physical strength in every massage that you will give your client or patient or else, they will not be helpful or effective at all.

Empathic. Your patients or clients require your services because they have some ailments or they need to release some tensions that are affecting their physical, emotional and even mental conditions. As such, you need to be able to listen to your client's or patient's needs and goals and use your knowledge and training in massage therapy to help them achieve these.

Good communication skills. Lastly, your patients or clients will talk to you before, during and after each treatment. As such, you need to be able to talk to them properly and honestly, using words that they can easily understand. And of course, you always need to maintain a professional, friendly and patient decorum whenever you are talking to your patient or client.

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What Are the Best Methods for Easing Back Pain in Pregnancy?

Many expectant mothers during the course of their pregnancy suffer with back pain at some time or the other, quite often this is in the lower back section of the body which is associated to the amount of weight that they carrying during their pregnancy. Holistic massage during pregnancy aims to offer many health benefits including easter back pain, lower stress and anxiety levels and boosting moral.

Massage during your pregnancy is a very safe procedure that uses very light massage techniques for a relaxing and therapeutic massage, which will leave you feeling relaxed and rejuvenated.

Not only does it ease back pain but a major of women that have encountered a therapeutic massage during their pregnancy have found that the birth was also much easier as they were more relaxed.

Massage has been around for many, many years and many people today are turning towards alternative therapies for their pain management, and for relieving stress and anxiety in their daily lives

During pregnancy you should be aware that some of the aromatherapy oils that are around are not safe to use, we will look at what oils are safe and considered the best to use in your pregnancy, and what oils to avoid.

When having a pregnancy massage treatment you will lay in a comfortable position, depending on how many months pregnant you are will be propped with pillows so that you are comfortable during the massage procedure, using laying on your side, the massage therapist will then use the therapeutic soft strokes and either oils or lotions to carry out a soothing back, neck and shoulder massage which will ease any tension, pain or discomfort that you are experiencing during your pregnancy.

Essential oils safe for pregnancy:

Ylang Ylang
Tea Tree

Essential oils to avoid in pregnancy:

Bitter almond
Clary sage

There are two favorites that I would highly recommend to use during your pregnancy, the first being lemon this is especially helpful as an inhaler for people that suffer with morning sickness, my second one is lavender as it is healing and relaxing especially for expectant mothers it helps to soothe aches and pains, encourages cell renewal and is particularly helpful with water retention.

So if you are suffering with pain during your pregnancy the best investment during your pregnancy would be to invest in having a professional pregnancy massage. This combination can work wonders for people that are finding back pain a problem during their pregnancy. By having a therapeutic massage will have many great health benefits for yourself and also your baby.

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Appropriate Guidelines to Experience a Great Tantra Massage

There are various ways to learn and practice Tantra. Among all the ways, tantric massage is the most resulting one. A good tantra massage includes several other components than only the massage. Proper meditation, tantric yoga, breathing, relaxation, and effective sexual techniques are the other components of such a massage.

A tantra massage, unlike other massage techniques, requires an emotional bonding between the giver and the receiver. It is quite natural that a stranger can not satisfy a person in any way like a familiar person can do. Therefore, it is a good idea to avoid all the commercials that claim to give effective tantric massage. Proper trust and proper intelligence are the two basic things of various tantra rituals, exercises, and tantra techniques.

A person requires should do certain things for a good tantra massage. First of all, the massage should take place in such an environment that is useful to offer complete relaxation of both body and mind. The place should also be free from any kind of disturbances. The place better be detached from any kind of contact with the outside world.

The surface on which the massage would take place is equally important like the environment. Since comfort and relaxation are the most sought after things, a soft mattress, mat, or even a fresh sheet can do the work. Towels offering proper support to the knees and neck area are must. Avail great quality massage oil made of herbs, which can enhance the effectiveness of the massage. There are certain other things which can boost the level of relaxation attained through tantric massage. Mild incense, soft pious music, and candlelight can definitely do the magic.

The receiver should recline on his her stomach as the massage starts. A gentle foot massage is the ideal thing to start the massage. Gradually, the treatment should shift towards the neck and shoulder area. The important pressure points that are present in the neck and shoulder area can offer best relaxation through the body if treated with proper massage strokes. The back area is the next place where the masseur should focus on. The joints and the muscular areas should receive proper care to help the receiver get rid of all the stress. When the back area is complete, the receiver should slowly turn around. This will help the masseur take care of the front area.

A person should keep in mind that tantric massage is not only popular for providing the receiver's body with a great level of relaxation. Tantra is equally popular for the energy that it can restore in the body of a person. So, as a person feel relaxed after the massage, he / she can also gather an adequate amount of energy for the coming time. This energy helps balance the chakras – several energy centers shared through the central axis of a body. These chakras, once properly energized, can help the recipient unleash various emotional as well as physical benefits.

A tantric massage goes perfect when followed by sexual activity. But, such activities should follow half an hour after the massage. Therefore, keep these guidelines in mind and this weekend, you can offer your partner something that every human being looks for – ultimate relaxation.

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Understanding Aromatherapy Massage

Aromatherapy massage is a type of massage where highly concentrated plant oils (essential oils) are added to massage oil or lotion. Some of the common oils used are: pine, eucalyptus, rosemary, clary sage, neroli, lavender, geranium, chamomile, and ylang ylang.

The oils are meant to help you relax. When you inhale the oil molecules, messages are transmitted to the limbic system and they affect the heart rate, breathing, memory, immune system, and stress level.
Why people go for aromatherapy

Most of the people go for this massage in order to get rid of stress and stress related conditions such as headache, digestive disorders, premenstrual syndrome, insomnia, and back pain.
What to expect during aromatherapy massage

When you get into the massage room, you will be asked what you are interested in. For example, you might be interested in calming, cleansing, or decongesting your system. Once you have said what you want, the professional will choose the essential oil that matches your needs and mix it with the massage oil.

For example, if you want to calm your mind, the specialist will take lavender, geranium, or chamomile oil and mix it with the massage oil. The same thing applies to when you want to decongest your system. Here the specialist will mix eucalyptus, pine, or tea tree oil with the massage oil.

You will also be asked to remove your clothes and the massage specialist will massage your entire body. The oil's aroma and the effect of the massage will give you the results that you need.
Precautions to take

Although, the massage is very good in giving you the results you need, it's not ideal for everyone. For example, it's not ideal for people with infectious skin diseases, rashes, or open wounds. This is because the oil can get into the wounds and aggravate the condition.

The massage is also not ideal for people who are prone to blood clots. This is because there is the risk of blood clots getting dislodged which can be dangerous especially if the clot gets to your brain. If you have the condition, you should first check with your doctor before you go for the massage.

Without recommended by your doctor, you should not go for aromatherapy massage if you have just come from chemotherapy or radiation.

If you are pregnant and you are planning of getting the massage, you should first check with your doctor. You should also ensure that the massage is done by a professional who is certified in undertaking pregnancy massage.

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Massage Therapy for Musicians

The dedicated musician – professional and amateur alike – places a particular kind of strain on the body during practice and performance. Like an anlete who pushes herself past a personal best, so do musicians often urge their muscles and tendons beyond their natural comfort zone. But unlike athletes, they are far less likely to have a health regimen in place that addresses strain and injury. Massage therapy for musicians has been proven to help identify and correct many debilitating issues like carpal tunnel, chronic tension, and poor posture or alignment. Over the years, the practice has evolved to a place of high importance for musicians who love to play, and want to keep both their instrument and their bodies in tune.

Repetitive Strain Injuries
Playing an instrument usually entails mastering a series of super-refined movements and gestures – and repeats them until a certain level of mastery has been achieved. After extended periods of time, such discipline and control takes a toll on the body, causing repetitive strain injuries that result in numbness, loss of muscle control and pain. Musicians often complain of ailments linked to repetitive strain, like Trigger Finger and Thoracic Outlet Syndrome and seek out therapeutic massage for relief. Massage is an extremely effective way of relaxing and lengthening tight muscles, breaking down scar tissue in injured muscles, and reducing adhesions on affected tendons at their point of attachment to the muscle or to the bone. All wonderful benefits that help overworked musicians relax and recover.

Assessment for Musical Patients
An important first step in any massage therapist-patient relationship is the assessment process. Although it may be tempting to administrator treatment right away to treat pain, a diagnosis of the origin of the pain is critical to an temporary recovery. Few musicians actually understand the physiology of playing – how their bodies react to long period of practice or performance. It's important for MTs to prompt their clients to consider the root of their discomfort: could it be faulty technique, lack of proper stretching before practicing, a build-up of anxiety about an upcoming event? Discussions around these topics is crucial for determining how best to treat the suffering musician.

Validating the Musician's Search for Treatment
When athletes sustain injuries, they are often supported with on-site doctors and physical therapists. MTs are usually on hand at sporting events to administrator massage before and after athletic performance. Musicians on the other hand, are often told to “play through the pain.” There is a culture of stoicism and even confidentiality when it comes to discussing discomfort among these professionals. Research shows that up to 80 percent of orchestra musicians experience pain, and it's the reason many performers are forced to stop playing. Fortunately, in recent years it has become more widely accepted that musicians seek out professional care to address discomfort, including the invaluable expertise of a registered massage therapist .

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Massage’s Therapeutic Benefits for Back Pain

Whether discomfort is caused by repetition, immobility, or strenuous activity, back pain plagues many of us at various points in our lives. Across North America, low back pain is one of the top reasons people seek out medical care, and it's notoriously tough to remedy. Patients try out medicines, injections and even surgery, only to find that their pain remains – or in some cases worsens.

Increasingly, therapeutic massage is considered as a valuable treatment option for patients who would rather avoid pharmaceutical options, or find that physiotherapy and chiropractic therapies do not provide complete solutions. Both upper and lower back massage has been shown to have numerous benefits, alleviating the source of pain and improving the patients' quality of life in several significant ways.

Tension Release and Increased Range of Motion

The neck and upper back muscles may be tight and sore from sitting all day at a desk – or keeping up with a rigorous athletic training routine. A skilled MT uses a range of approaches, from Swedish massage to deep tissue techniques to ease tension and restore range of motion to this sensitive area. Lower back massage can help relieve pain caused by pregnancy, disc herniation, infection, and even bone or joint conditions. Lumbosacral area pain can cause patients to walk differently to avoid discomfort – overusing certain muscles while restricting the motion of others. By working to increase range of motion, the therapeutic massage can address such imbalances and improve patient mobility.

Stress Relief and Relaxation

Expert manual therapy stimulates the release of endorphins, dopamine, and serotonin – the body's feel-good chemicals that not only provide natural pain relief but also boost mood and one's general sense of wellbeing. For some patients, this means the option of reducing synthetic painkillers, and a degree of relief from anxiety and depression brought on by chronic back pain. And massaging the large muscles of the back has been shown to help patients fall – and stay – sleep, which is of course essential for optimal physical and psychological health.

Circulation and Healing

Another valuable benefit of back massage is its promotion of improved circulation. Administered by a registered massage therapist , treatment increases blood flow, carrying oxygen and nutrients to the muscles and organs of the injured area. And as circulation improves, so does the potential for massage to heel muscles and tendons that have become tight, weak or atrophied – and better blood flow can reduce recovery time for sore, tense back muscles. Increased circulation is particularly important for patients who have recently undergone back surgery, have scar tissue, or have suffered a sports injury.

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Why Do I Get Knots In My Muscles?

“What is this big knot?” and “How did I get it?”

These are two very common questions asked by people who are getting massage therapy or chiropractic care for the first time, or the 100th time.

My standard answer is that the 'knot' is actually a trigger point in your muscles.

So you may be thinking 'well then what is a trigger point?'

Great question!

A trigger point is an area in your muscle where the muscle fibers have been overly tight for a period of time and are unable to release on their own. So basically the muscle becomes stuck in a compressed state where blood flow has stopped or slowed from exorbitant waste build up and oxygen use in the area.

Imagine a highways flowing at a steady pace; then all of a sudden there is a wreck between two cars, then a third then a fourth and so on and so on until the highway is completely jammed and there is no traffic moving. The ambulance, fire trucks and police cars all come to clear it up but make the highway even more jam packed at the same time. It's similar with the muscles.

Waste accumulates and colonies in the muscle fibers making them tighten and “jam.” Oxygen and blood start to then move into the tight and contracted area to move the waste but the waste just absorbs the oxygen and blocks the blood from flowing freely and easily. All the while the knot gets bigger or tenser and inflated bringing pain and discomfort.

Often times a person does not even realize they have a knot until someone starts to rub the area that is constricted. All they know is that their muscle or muscles are tight and they want them to be loose again, which is not an unusual desire. Who would not want to be pain free, comfortable, and able to move freely?

Once the tight muscles are released, the next logical desire is to prevent them from tightening up again. To accomplish this we must first know what lead to the muscles getting tight in the first place.

What Causes My Back Muscle Knots?

Tight muscles and the formation of the knots often stems from factors that most people do subconsciously like maintaining poor posture. This might include sitting at a desk for hours on end or slouching in your favorite easy chair watching television every night. This day and age, a common cause is hunching over a computer for long periods of time causing the neck and back to tense and ever get knotted up from the muscles not being elongated like they should be.

Sleeping in awkward positions puts strain on the muscles which may also lead to trigger points and knots. It may be comfortable for the moment but when you wake and you're achy it's probably best not to repeat the position again.

Injuries are a common cause of tight muscles. It does not have to be a major car accident either. Something as simple as you bracing yourself from a fall or an old or recent sports injury can be the initial trigger for those pesky knots.

How do I get Rid of the Knots in my Back Muscles?

One of the most effective ways to reduce knots in the muscles, as you likely guessed, is by massaging the affected areas.

Massage manipulates the muscle fibers to relax, release, and elongate the muscles so they may get back to functioning as they should. It helps to break up the waste buildup and allows the oxygen to move the blood through the congested area to flow freely as it is intended to do in a normal muscle.

Many people believe that if you dig deep it will be most beneficial, but in reality slow and steady pressure that eases or 'walks' into it is the best way to create long lasting relief.

Starting out light to allow the muscles and therapist to familiarize themselves with each other and then moving into defect work with each session works best for longer lasting benefits.

If you are like many people in our high stress and often much too sedentary society, you have overly tight muscles somewhere in your body. You do not have to take the pain and discomfort any longer! Take the time to find a massage therapist or chiropractor skilled in muscle relief therapy and get your muscles started on the road to recovery.

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Power Assisted Device: The Future of Soft Tissue Therapy

The PAD aka electric massager is a hand held myo-therapy machine used by DCs, LMTs, PTs, personal trainers, coaches, athletes, and everyday people seeking myofascial help. These strongly helpful machines spin and vibrate at various speeds, providing a variety of therapeutic applications. Most PADs feel awesome on the body. Deep therapeutic effect happens in a matter of seconds, all while the patient is in a deep reverie. These technical assistants can be found in a few places here in the US. Lets take a look at a few leading models.

JEANIE RUB is an industry standard in the chiropractic realms. This powerful unit has a rectangular vibrating pad spanning the width of the lower back, with two handles for smooth operation. The delivery is vibrational, not orbital.

THUMPER offers us the Maxi Pro, a deep muscle percussion massager. With eight massage spheres, variable power and weighing 7 lbs. It also utilizes a flat rectangular application and has one handle. The delivery is vibrational, not orbital.

G5 offers a variety of vibrating massage heads attached by a power chord to roll along stations. These take up much more space, with the unit attached to an electronic station which is wheeled around by the therapist, but the word is that they are built to last.

Myo Buddy Products provides a professional clinical PAD thought after serious muscle therapy technicians, fascial release clinicians and athletic trainers. The Myo Buddy Pro has a 6-inch vibrating pad with variable speed random orbital oscillation, delivering a powerful healing impact. This unit is specifically gripped for manual therapists and held with one hand. The shape and speed control is perfect for developing endless dynamic healing sequences.

BFF Miracle Body Buffer is an all-around device built for home or office, clinic or spa. The “bff” has a sleek shiny look, perfect for spa applications. Although differently gripped, this unit is similar in effect to the Myo Buddy Pro, it also utilizes random orbital oscillation.

Each model provides its own unique set of therapeutic actions. These modern user-friendly devices inject volumes of therapy into a short amount of time. There are loads of techniques which can assist most physio-therapy modalities.

LMTs use the device to scramble pain signals and loosen hypertonic muscles in short order. DCs use PADs to create optimal circulation around a joint before an adjustment. Personal trainers and PTs increase a client's strength and range of motion prior to exercise. Nearly every body-focused group benefits from the handy power assisted device, creating wellness in seconds.

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The Benefits Of A Massage Therapy

Massage therapy is a very intensive intervention that involves a wide range of techniques in order to manipulate the soft tissues and joints of the body. The main purpose of this therapy is to prevent, develop, maintain or rehabilitate physical function or perhaps to treat pain.

Indeed, there are plenty of benefits that massage therapy provides. Regardless of whether you have to relax, reduce muscle tension or possibly be relieved from pain, a therapeutic massage certainly can boost your general sense of emotional and physical well-being. In turn, this will guarantee an excellent quality of life.

Some of the individuals who can greatly benefit from a massage therapy are those suffering from insomnia, headaches, sports injuries, stress, edema and fractures, asthma, dislocations, anxiety, depression, inflammatory conditions like arthritis, strains and sprains, muscle spasm and tension , and back, leg, and neck pain.

Great Benefits Of A Massage Therapy

1. Reduces or eradicates pain

2. Improves joint mobility, immune system functioning, lymphatic drainage, and circulation

3. Increases body awareness

4. Reduces occurrences of anxiety, depression, and muscle tension

Why Become A Registered Massage Therapist

Work in exotic and exciting locations – Know that most tourist spots as well as cruise ships all around the world employ massage therapists. For those who really enjoy working in beautiful surroundings, this can be your best-suited career. Apart from that, massage therapists work also within a very relaxing environment. The ambiance sure can make it a relaxing experience not just for the client but also for the therapist.

Flexibility – Professional massage therapists have control of their working hours. Indeed, they can set their own hours. Being capable of making your own schedule is a great advantage of entering into this profession.

Provide excellent service to people – These professionals can provide an invaluable service to those who are in pain, experiencing stress, or even for those who are recovering from various injuries. The therapy can indeed speed up the healing process, restore emotional balance, as well as improve blood and lymph circulation.

In demand – Due to the fact that the value of a massage therapy is becoming widely-recognized all over the world, the demand for massage therapists is indeed increasing. Experts predicted that the demand for such professionals is expected to grow faster than average through the next few years.

Choosing a career is indeed considered a life-changing decision. Before finally deciding which profession to enter into, you have to assess your passion and most importantly, you must follow your heart. If you do this, you will certainly land in a career that will make you happy and satisfied for the rest of your life. If you are considering of entering into the field of massage therapy, check out this site .

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Massage Therapy for Athletic Performance

Whether chasing for a personal best or engaged in competition with rivals, athletes are a naturally driven, disciplined breed. In search of optimal performance, they routinely test their emotional, mental, and physical limits. On a regular basis, athletes push their bodies past resistance and discomfort, enduring pain that would send most of us crawling off to the sidelines or throwing in the towel altar.

However, the athlete's dedication to excellent often results in injuries – sprains, fractures, strains and restrictions – the entire body is affected by persistent, rigorous training.

This is where sports massage, administrated by a registered massage therapist, enters into the equation. The therapeutic and restorative practice is long-recognized as essential for any athlete who wants to push far, grow strong … and win big.

All-Star Patients

Sports massage therapists do indeed work with some big winners. From World Cup players, professional major leaguers, and Olympian medalists to local heroes who play on vicinity teams. Anyone who works out hard and competes regularly can benefit from sports massage therapy. Massage therapy training includes a detailed analysis of the body's pain mechanisms – RMTs perform specific techniques that leverage this knowledge, increasing range of motion, and supporting the healing process of damaged muscles, tendons and ligaments.

Many trainers and event organizers hire sports massage therapists to give short 10-15 minute massages before and after athletes perform. These mini-sessions are believed to enhance performance, prevent injury, eliminate the build up of lactic acid, and stave off muscle cramping. Of course, longer more intensive massages are given during training and focus on each athlete's particular challenges or injuries. Sports therapists use their special knowledge of how the body moves when playing various types of sports, using this insider information to help boost performance and prepare for competition.

An Olympian Endorsement

Sian Brice, former Olympian triathlete and European Champion, observers sports massage an integral part of her training routine. She says her routine massage therapy is “as important as all the other parts of my sporting lifestyle – ie it is up there with technical, trained training sessions, general fitness sessions and mental preparation.” When preparing for a big event, her weekly one hour sports massage alleviates the soreness and strain of a grueling daily fitness routine, and advances stiffness that would slow her down during work-outs.

When she was an active competitor, Sian considered her sports MT, Chris Salvary, an essential member of her fitness team. He assisted identify and resolve sources of pain and injury, and advised Sian about when to seek help from another clinician – like her team doctor or physiotherapist.

Sports Therapy at OVCMT

As part of our comprehensive massage therapy certification program, OVCMT provides students with instruction in sports massage. In year one, we introduce you to the fundamentals, including pre-event, injury prevention and rehabilitation. There are also opportunities to apply what you've learned onsite at sporting events, and in year two these opportunities are extended during the second practicum. Students interested in sports massage will have the chance to work in real world environments, helping treat patients with chronic or acute pathologies.

For aspiring RMTs who love the world of professional athletics, there is no greater thrill than being a valued member of a sports training team.

What would be your ideal placement as a sports massage therapist?

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Tuina Practitioners and Development of Tuina

Tui Na Massage is growing in the west quickly. In Europe it has been around for about 30 years, but has only started to spread rapidly over the last 10 years.

There have been some key innovators in the west and in the UK and Ireland we have the privilege of having these persons as key advocates of this type of therapy.

A lot of Europeans where first exposed to Tuina during the 1990's when there was a huge influx of foreigners learning Acupuncture at the major Hospitals in Beijing, Shanghai and Chengdu where seeking extra funding from external students.

The innovation of this experiences led some of our top European practitioners to see patients come in to the Tuina department poorly and leaving well in the same day, or within the same week. Most western Shiatsu practitioners at that time would have taken them months to treat, the Tui Na department was the most fun to be in as it was growing fast and with fast results.

The biggest teachers for these innovators were the patients and with every new patient, and new conditions were helping the practitioner to treat the second patient with a similar condition back home in Europe.

Tui Na regulates all systems especially the endocrine system. It moves blood and Qi. It brings the mind and body together as one, and when these separate then disease starts.

In the West not that many people really understand Tui Na to understand this system you need to receive or practice Tui Na. Physio's, shiatsu, acupuncture, herbalists diagnose disease and can treat disease but they will never understand it unless they completely practice this physical therapy system.

Tui Na for most practitioners of massage find the hands on / physical interaction with the patient potentially more satisfying than sticking needles in people or using herbal medicine. If also you come from a solid martial arts background, it gives you certain advantages / similarities when using Tui Naand therefore a step up in the right direction.

For me there seems to be a natural flow, or continuity from one discipline to the other. Tuina is like having a second martial art. It requires among other things focus, discipline good post, timing, internal force, relaxation and of course patience. A good martial artist should hopefully bring these qualities to the arena that is Tuina.

Tui Na in general is though as having the special qualities of:

Promoting muscle relaxation and reducing spasm.

Improving posture and flexibility

Preventing as well as treating injury

Increasing Qi / Blood flow

Increasing cellular waste removal

Increasing lymphatic drainage

Promoting mental relaxation

Reducing anxiety

Increasing body awareness

This is achieved using a blend of both Western and Eastern diagnostic tools. It requires an understanding of body mechanics, anatomy, physiology and pathology and Traditional Chinese medicine, culminating in the delivery of techniques and manipulations that are exclusively Tui Na.

Tui Na in China is probably the hardest of the disciplines to crack as a practitioner and that much more rewarding.

I hate to say it, but it's one of the worlds best kept secrets! This ancient therapy is a great and rewarding experience, regardless of whether you are receiving or giving treatment.

For the practitioner it evolves into an ever more satisfying vocation. Although one can become competent in the techniques in a relatively short period of time, realizing one's own potential is in the realm of dedication, passion and time spent in good effort. A life journey well worth catching the right bus for.

Once you have received a general Tui Na treatment, you will be hooked. If I had my way I had to Tui Na every day. Not just for health reasons, but for pure “feel good” factor.

If you are receiving treatment for a particular condition, then you will be surprised at the speed in which Tui Na promotes recovery.

In certain cases some aspects of the treatment may be uncomfortable, but in traumatizing the body in a very controlled way, the bodies natural healing power is triggered into action.

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Is Massage Therapy Safe for Me?

Massage therapy is generally safe and beneficial for the majority of healthy people. Still, there are certain conditions that can rule a person out as a potential massage therapy recipient.

Some diseases and illnesses could worsen or potentially be dangerous for both the therapist and the client; particularly if massage is performed when these illnesses are acute in nature.

While a massage therapist should be aware of and ask you if you have any conditions that may worsen upon receiving massage therapy, it's important that massage clients are aware of some of the common contraindications.

By knowing some common conditions, you are better prepared to get the most out of your massage experience while avoiding an incidental exacerbation.

Make sure your therapist is aware of any and all contraindications prior to beginning a massage session. Some illnesses may require you to have your doctor or other health care practitioner's consent before receiving a massage.

Localized Contraindications for Massage Therapy

If you have a localized contraindication all this means is that only the affected area may not be massaged at this time. Some such conditions include but are not limited to the following:

  • Acute flare ups of arthritis
  • Deep vein thrombosis
  • Frostbite
  • Irritable or contagious skin conditions
  • Open soars or wounds
  • Recent burns
  • Recent surgery
  • Muscle or tendon ruptures or tears
  • Diabetes and high blood pressure (without being treated with medication) Make sure the person has taken their medication that day.
  • Bruising

Some of these conditions may just require slight configurations in the posture of the client (for example putting the client on their side or sitting them in a chair). In areas of significant bruising, burns, soars, wounds or skin conditions massage should be focused above the area and towards the heart.

General Contraindications

Massage should be avoided in the following scenarios:

  • Any acute conditions requiring first aid or medical attention
  • Severe unstable hypertension
  • Fever
  • When there is any systemic or infectious disease (this includes the common cold)
  • Cancer that has spread to the bone or spinal

Some questions that a therapist will usually ask or that you may wish to volunteer include the following:

  1. Have you had surgery in the past?
  2. Do you take prescribed medications?
  3. Have you had any fractures or sprains in the past?
  4. Do you currently or have you any serious illnesses in the past?

Massage therapists are often confronted with patients that have special circumstances and require specific modalities to the care they provide.

If you are a massage client and are unsure as to whether the condition you have or are currently experiencing is a contraindication to massage therapy do not be afraid to ask your massage therapist, local chiropractor or other health care practitioner.

They will be more than happy to discuss whether or not you are a good candidate for massage therapy. Any advice they give will be in the best interest of your personal health.

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