Why Is Reflexology Controversial Anyway?

Reflexology is based on the principle that there are different areas located on the feet, hands, and ears, which correspond to different areas in the body. According to reflexologists there are different reflex areas on the feet and hands which form a body map; an image of the body. Reflexologists manipulate these zones through pressure on the promise and believe this pressure will physically affect different areas of the body. While there is no concrete medical evidence which supports this theory, practitioners are adamant that they can improve health and wellness through pressure points on these areas, and despite the lack of support from the medical community many people have found comfort and recovery through this alternative practice .

Reflexologists claim that they are able to influence “life energy” (known as Qi), open energy pathways and restore energy balance through this treatment. While facing a fair amount of criticism from the scientific community, reflexology still holds some standing, especially in the circles of alternative medicine practitioners. So, we know that reflexology has come under fire in recent years, but where did this treatment originate and can that possibly aid in substantiating reflexologist's claims, debunking whether this alternative treatment has historical substance or if it was just formulated by a guy who was looking to make a quick buck and, instead, made a fortune.

Interestingly enough the practices and principles of reflexology can be traced back to ancient Chinese and Egyptian civilizations. A practice started in the United States in 1913 when a doctor by the name of William H. Fitzgerald claimed that applying applying pressure in specific areas he could anesthetise other areas of the body. This idea was developed in the 1930's by Eunice Ingham, a physiotherapist that stated the hands and feet mapped the body through various reflexes. It was then that what was known as “zone therapy” was renamed reflexology. Ingham's finds were then later developed by a woman by then name of Laura Norman who shaped and formed the practice of reflexology into the practice that it is today.

Now that we know the history of this alternative treatment, how does it work? We know that reflexologists claim that different areas on the feet and hands affect different areas of the body, but let's delve a little deeper. For example, according to reflexologists the balls of the feet affect the heart and chest area, the tips of the toes affect the head; the arch triggers the pancreas and liver, and the heel; the lower back and intestines. That's just the tip of the iceberg, but through applying pressure to these areas reflexologists believe that they can promote health in organs in the corresponding areas. An explanation of the treatment is that these pressure points send impulses to the brain, releasing chemicals and producing endorphins which combat pain and de-stress the body.

While reflexology does provide stress and pain relief it is also an extremely relaxing treatment. Indeed, reflexologists do apply firm pressure during the treatment, but this being said a reflexology session should never be painful. If you do experience pain during the treatment ensure that you let your reflexologists know. Your therapist may continue to apply pressure to these tender areas and the discomfort should decrease.

So, although there is limited evidence to substantiate this alternative treatment and a possibility of pain during the treatment, so why would anyone try reflexology? Because of the results! Despite the substantive opposition from the scientific community reflexology has helped many people with headaches, arthritis, hormonal imbalances, insomnia, stress, digestive disorders, and other conditions. The fact of the matter is; if you are finding no reply from any one of these conditions then why would not you try it? Each and every person is different, and while reflexology might not work for your neighbor it may work wonders for you!

This treatment is for anyone and everyone. You can not say that a treatment is ineffective until you have tried it, and while there is much division around the subject, it could be your save and grace. Try a session of reflexology and at the very worst, you'll simply relax and feel great afterwards. And if you are ticklish, do not worry. Reflexologists apply a fair amount of pressure, so even if you giggle when someone Touches your feet you will soon get over it and relax.

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Massage and Fitness Work Together

You're sporty, adventurous, outdoory, and it does not take much to get you to lace-up your trainers and head off for a run. By your standards, which are pretty high, you are in shape; fit and toned; and you love your sport. You have no qualms waking up early to exercise and your weekends are a festival of sporting events and outdoor activities. Fitness is your friend. If you love being active and have a passion for fitness then you'll enjoy these 5 reasons why a regular massage can be very beneficial when included in your fitness regime. If you are not a fitness freak and you're looking to get in shape; these 5 reasons may help, too.

1. Increases circulation

It does not matter whether you're following an intensive exercise routine or if you are just jumping on the treadmill for a couple of hours every week; good circulation will increase your stamina, allowing you to enjoy your workout. Improved circulation deliveries more nutrition and oxygen to your muscle tissue while also removing metabolic waste. A regular massage will reduce blood pressure; listen up overworked paper pushing stress nuts! Improved circulation will also reduce fatigue, general tiredness, and pain in muscle tissue. Massage has also been proved to reduce muscle adhesions formed during exercise.

2. Improves lymphatic flow

The lymphatic system is the body's purification center. Lymphatic fluid is pumped around the body, delivering pathogens such as germs and toxins through the lymphatic nodes, purifying the body. Lymph nodes are located around the body, particularly in the groin, neck, breast, abdomen, knees and elbows, and help to break down these particles so they can be released from the body. A healthy body requires a healthy lymphatic system, and a regular massage will increase lymphatic flow, keeping your body healthy by flushing out all the toxins.

3. Assists recovery

Whether through sports injury or surgery we all want to avoid downtime and get back on our feet as soon as possible. Massage has been proven to speed up recovery, allowing you to get back to full health and get back in the gym or on the road. A good massage will reduce stiffness and pain, accelerate the healing process, and relax the muscle tissue while promoting physical and mental feelings of wellness. As a result of improved circulation muscle tissue is oxygen rich and full of nutrients, providing an ideal scenario for fast muscle recovery. Ensuring that your muscles are jam-packed with nutrients will help to eliminate muscle spasms Massage will also increase muscle, ligament and tendon building and development, strengthening your body and improving neuromuscular activity.

4. Boosts immune system

Maintain a healthy body is critical if you want to keep up with the pace and continue to follow a regular fitness program then your body needs to be in tip-top condition. Ensuring that your immune system is able to fight off all those diseases and impurities is essential. When we are stressed our immune system is significantly lowered, putting us at risk to disease. Massage is a proven stress reliever which helps us to maintain and boost our immune systems. This is achieved by stimulating the parasympathetic nervous system, a collection of nerve endings in the skin, which encourages the relaxation of the muscles.

5. Promotes flexibility and mobility

Effective exercise requires a flexible body to move comfortable through its range of motion. This movement is highly dependable on the joints and soft tissues around them. Scaring, adhesions and tensed trigger points in the muscles can restrict movements and cause pain and discomfort. As we get older we lose our flexibility due to a changing in the make-up of the connective tissues. However, regular exercise aids in keeping the muscles hydrated, maintaining and prolonging suppleness. While certain massage techniques certainly assist with promoting flexibility stretching seems to be the most effective solution to stiffness and restricted range of motion.

There you have it, the 5 reasons why you should include a massage into your fitness regime. Massages increase circulation, transporting all the “good stuff” such as oxygen and nutrients around the body. A regular massage also flushes all the “bad stuff” such as pathogens and toxins out of the body. They speed up recovery, boost the immune system and increase mobility through flexibility. If you take your fitness routine seriously then scheduling a monthly, or even weekly, massage is highly recommended. Ensure that your body is a pinnacle of health and wellness, so you can receive the maximum benefits from your fitness regime.

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Pain Management With Massage Therapy

You believe in making the most of your life. But a painful limb or back pain is constantly hindering your everyday life. Everyday simple tasks are cumbersome and you are more grumpy than smiling at life. This picture can change if you consider massage therapy as a pain management solution.

The right massage therapy can work wonders for you for your back pain treatment. In fact, thousands of patients who complained of severe to mild back pain have found recourse in massage treatments that have changed their lives completely. Therapy combined with the right pain management solutions can bring your life back on track.

Who to approach?

The right thing to do would be to approach professional health care experts who can analyze what exactly is wrong and advise the right massage therapy. You can also contact a complementary health care center where professional massage therapists give you the right care. Remedial massage therapists work in sync with pain management medics to understand the cause of the pain. They suggest remedial massage therapy for bringing relief to you and help in alleviating pain completely.

How much time does it take?

In many cases of patients with pain problems, it is difficult to predict how long it will take to get rid of the pain completely. It is important to find out the reason for the persistent pain. Is it due to some injury you suffered earlier or is it due to factors such as stress, incorrect posture or something else? Sometimes, simply changing the sitting position or working hours can bring a lot of relief. Injuries may heal over time but the pain can linger for years. The right therapy can work wonders in minimizing this pain and gradually make it disappear over time.

Is medication necessary?

Depending upon the reason the pain occurs, your doctor along with your remedial massage therapist is the best person to suggest if medication for relieving pain is necessary. More often than not, the right mix of medication and massage can bring instant as well as long-lasting relief. Moreover, your medical expert can slowly reduce the use of medicines when you start showing signs of better pain management.

Pain management through the ages

For centuries around the world, pain management with the help of massage therapy has been the norm. In fact, practitioners of alternative forms of medicine include massage as a compulsory relief provider. Massage therapy experts are certified professionals who know how to do their job. They may work independently or for a remedial massage health care center.

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Shiatsu Massage And The Benefits Of Spiritual Proportions

Dating back as early as fifth century China, Shiatsu massage techniques arrived in Japan and through the years has been altered, updated, and shared with the world. The word Shiatsu is derived from the Japanese words “shi” and “tos” which translates into “finger (shi) pressure (tosu)”. Shiatsu massages are safe, relaxing, and effective. The pressure point concept behind Shiatsu massages is made to be an alternative to acupuncture, especially for those with a fear of needles or pain. Even people with high levels of pain, pregnancy, or disability can enjoy the effects of a Shiatsu massage, seeing as it is even now considered alternative medicine.

This form of physiotherapy revolves around the deep-tissue treatment by applying heavy pressure with ones fingers, feet, elbows, or palms by a licensed massage therapist to loosen and relax tense or sore muscles. By incorporating massage, proper breathing, relaxation techniques, and allowing the client to distress, Shiatsu massages are a great way to relieve various types of physical and emotional stress. There are also some spiritual aspects to the massage as well. The Chinese concept of “Chi,” meaning the force that guides our spirit and emotions in our body allowing us to become “one” with ourselves, is often incorporated into the treatment by focusing on an imbalance between the organs of the body. The body is said to have certain paths called meridians, in which the chi flows in order to maintain a healthy and happy life.

The shiatsu massage itself is believed to be a method of preventing the flow of chi to continue or return to a proper and steady flow. Therefore, the massage pressure points, tend to zone around the more important areas and organs of the body. While the methods being Shiatsu rarely a lot on spiritual principles and the existence of “chi,” the physiological effects and results of the massage are based on the stimulation and relaxation of the body's natural nervous system. During this treatment, the blood and oxygen flow inside the body is evenly distributed and allowed to flow more freely to supply nutrients and comfort to the body's major organs including the skin itself.

Many people are hesitant to go to a massage parlor or spa in fear of being judged based on their naked bodies or being scantily clad. However, Shiatsu massages require no oils or lotions and do not require any clothes to be removed at all. The importance of relaxation allows for the client to undergo the massage in the way that they are the most comfortable. When getting a Shiatsu massage, the client typically is instructed to lay flat on the floor, a hard but comfortable surface, or in some instances, on a low padded table, so that the pressure points and can be applied efficiently and target areas can be accessible easily.

The procedure can be completed while sitting; therefore people who have disabilities or are not physical allowed to lay on a specific structure, such as pregnant women, can still enjoy the relaxing and fortifying effects of a Shiatsu massage. By using proper breathing techniques, the licensed massage therapist can accurately locate and relax the target muscles by incorporating not only applied pressure, but also breathing properly, and stretching the body.

The benefits of a shiatsu massage can vary depending on the client involved and their individual needs. Whether it is physical pain or emotional distress, many types of people from different walks of life can benefit from a Shiatsu massage. Talk to your doctor about the benefits of Shiatsu and discover if this ancient technique and work for you and improve the quality of your body and your life.

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The Healing Power of Integrative Massage

Integrative massage is a practice that incorporates multiple disciplines and differenting massage modalities in order to achieve physical, mental and spiritual healing. In essence, this type of massage is a physical therapy which may employ one of over 250 massage techniques and a host of other alternative treatment techniques.

An integrative massage session can include aspects of massage, somatic therapy and bodywork techniques. The treatment is centralized around light Touches and the stimulation of pressure points throughout the body. It can also include other aspects of physical therapy such as touch therapy and movement therapy. Some therapists include other disciples in their integrative massage sessions. These techniques may include psychotherapy, hypnotherapy, stress management and energy work. By combining a selection of these treatments it becomes apparent that integrated massage is a holistic body and mind treatment.

Due to the wide range of techniques and modalities which can be incorporated into an integrated massage, no two sessions are the same. There is no fixed method to conducting these sessions and as with many physical therapy practices each session is specifically designed to suit the patient's needs. This treatment path differs from traditional massage in the sense that the patient takes a more active role in the sessions. While the sessions are still relaxing, improve circulation and de-stress, the patient is expected to respond and contribute.

Another difference from a more traditional massage is that the sessions purposefully follow an open structure, meaning the therapist and the patient share a dialogue during the sessions. This type of massage follows physical therapy in the sense that the therapist and the patient discuss the treatment beforehand. The patient states what they wish to achieve from the sessions and the therapist then incorporates the modalities and disciplines which they believe will be the most effective in achieving these goals. As a result a strong bond is formed between patient and therapist as treatment normally consisting of at least four to six sessions.

Who would benefit from this type of massage? Just as massage is beneficial for a host of disorders so too is integrative massage. This treatment can be extremely beneficial for those suffering from back pain, chronic pain, migraines, insomnia, depression, and those recovering from traumatic events. As a result integrative massage has become a standardized practice in most rehabilitation programs.

Integrative massage is a natural, safe, holistic and healthy practice which can assist in assisting to improve both mental and physical conditions. This highly effective treatment is tailor to the individual and incorporated a combination of physical, spiritual and emotional elements in order to promote healing. If you are struggling with a condition then consider taking a journey though a couple of sessions of integrative massage. Regain your health and your natural zest, and learn to enjoy life to the fullest with this highly reputable treatment.

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Massage Therapy, Stress and Relief

Are you desperate to relieve stress? We hear about it on a daily basis, we experience it on a daily basis and stress is always shown in a negative light. However, sometimes stress is extremely necessary for our survival. It's that reaction that helps you catch that antique vase before it smashes into a thousand pieces. It's that last minute swerv that helps you avoid a devastating car accident and that feeling of being “pumped up” before an important meeting or that big date. So, stress is not all that bad. It's the fight or flight instinct which has helped the survival of humanity, making it pretty important. However, too much of one thing is never good. Continued, compounding stress can lead to a host of debilitating conditions and as a result many people trawl the internet and page through self help books on a daily basis in order to conceal foolproof methods on how to relate it.

When we are stressed or in a stressful situation, hormones such as cortisol and epinephrine mobilize energy from storage to our muscles, launching us into fight or flight mode. When we are engaged in this state for too long however, there are remarkable increases in our heart rate, blood pressure and breathing. At the same time our digestive, reproductive, growth and immunity systems all shutdown. Continuous stress can exist before result in depleted energy supplies, hypertension, ulcers, a decrease in testosterone in males and irregular menstrual cycles in women, depression, sleep deprivation, and other conditions. So, a little bit of stress is necessary but if it persists it can be incredibly unhealthy. If you find yourself suffering from any of the aforementioned conditions then follow these relief tips.

Stress relief has always been associated with massage therapy. The good news is that this is not one of those urban myths that have been misleading people for years because massage therapy is extremely beneficial as a natural stress reliever. Massage therapy has been proven to increase relaxation and decrease blood pressure, two vital components in stress relief. In fact, a half hour massage has been proved to decrease cortisol levels. Obviously if you decrease abundance the stress hormone then you decrease stress itself! The removal of excess cortisol will make you feel happier, more relaxed and will contribute towards a healthier lifestyle. Think about it: If you wanted to know how to relieve stress you had to rectify the chemical imbalance that is causing it, right? Research has shown that a good massage can help your body to release those “feel good” chemicals called endorphins. These endorphins include serotonin and dopamine which contribute to feelings of relaxation, calm and are active agents in stress relief. When it comes to natural relievers a massage is right at the top of the list. Massage therapy does not only release important endorphins but it also increases relaxation and decrements blood pressure levels and insulin levels.

Still wondering how to relieve stress? If a half an hour massage can drastically decrease your cortisol levels, decrease stress and increase a feeling of wellbeing just imagine what an hour long session could do, or an hour and a half session? Incorporating a massage into your weekly routine is well worth the rewards that you receive. Think of it as an investment in your body, your return being a healthy, stress free lifestyle. Invest in a healthy future. Relax with a professional massage and see fantastic results in vitality in both your physical and mental wellbeing. Massage can also go beyond stress relief and it combats anxiety, depression, increases energy levels and improvements blood circulation.

For a healthy, more enjoyable lifestyle experiment with natural stress relievers such as massage therapy. Increase your energy levels and improve physical and mental performance when you treat yourself to any form of massage. Whatever it's a shiatsu, Swedish, hot stone, it does not matter! All massages are beneficial and effective when it comes to stress relief.

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Ayurvedic Massage: The Eighth Wonder of The World?

Since developing a love for massage at a young age, the ancient Indian art of Ayurvedic massage is still a reliably new concept to me … a year-old concept, to be exact. Given it's been around for over 5000 years and I've been around for 33 of those years, I'm genially baffled as to how I've never even heard of it til last year. One highly-likely explanation is that it's just not that available here in the UK; a simple Google search strongly suggests that, anyway.

So, for the sake of those in a similar boat to I was 12 months ago I will try and keep my explanation of Ayurvedic massage to the basics so that you only take away what you need to know …


Ayurvedic massage is a type of massage therapy that originated in ancient India over 5000 years ago. It falls under the wider umbrella of 'Ayurveda', which is the name given to the traditional form of natural medicine that is still commonly practiced in India today; massage therapy being just one element. Ayurveda perceives the body and mind as strongly connected and so all its treatment techniques – including massage therapy – employ an holistic approach and outlook. According to Ayurveda we are all born with a unique, optimal constitution, and over time that constitution is rocked and unbalanced by a variety of man-made factors; sometimes the stresses, strains and routines of everyday life. With the help of Ayurvedic massage we can apparently help to restore our constitutions to their optimal state; thus achieving health and wellbeing. Although Ayurvedic massage traditionally forms part of a comprehensive, tailor-made therapy plan, in western society it is now often enjoyed simply for its luxurious, relaxing properties.


Ayurvedic massage types can vary greatly in terms of their method and primary benefit but the desired effect is absolutely the same for all; to improve one's wellbeing. Many Ayurvedic massages use warm, nourishing oil that is massaged into the skin using slow, rhythmic strokes whereas others will use powdered herbs to exfoliate the skin, leaving it looking radiant. The other 'common' method is to use warm, herb-filled linen bags to soothe areas of the body where pain or discomfort is experienced; a technique historically used on soldiers during the war.

For those who are not so comfortable with stripping down to their smalls, Ayurvedic massage can be carried out on just the feet and calves, the hands, the back and shoulders, the face, or the head ('Indian head massage').


One word; amazing! See, I told you I'd only share with you what you needed to know …

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The Various Benefits of Mobile Massage Services

In today's fast paced life, with people being very busy they tend to accept any new service that claims to make life easier. One gets to enjoy all good things in life at their doorstep these days. One such service that comes to your doorstep is the mobile massage service. These services can also be customized according to your needs. You will be given the best of services taking into consideration your needs, injuries and allergies.

The mobile massage service is very useful to people who can not travel. An elderly woman, a patient, a woman with a small child or a woman who is pregnant, all these individuals though with traveling constraints may require massage services. It gets very stressful for these individuals to get a massage done. This is where a mobile massage service comes of use. Since the therapist carries their own massage table along, it gets very convenient for an individual to enjoy the service uninterrupted.

Massage therapists are trained in performing massages that help relax their clients. You can either choose the type of massage you want or let the therapist perform either a relaxation massage or any other massage that he is proficient in. You can choose a variety of therapies including foot massage, pregnancy massage, aromatherapy, deep tissue massage or just plain relaxation massage. Sessions are usually inclusive of items that the therapist carries along like soft music helping you relax along with the necessary massage kit that includes oil, aromas, towels, linens and photographed candles. You will also be briefed about the type of room required for the massage as well as the type of clothes you will need to be wearing for maximum effectiveness.

Many companies these days take advantage of massage to enhance the effectiveness of their workers. Companies like this prefer mobile massage services as they are easily reachable. These companies even go to the extent of creating a specialized room for massage services to their employees. Such corporate massages are generally not performed in the traditional way. Instead of using a massage table, therapists use a chair to perform the massage. Since the massage is carried out only as a stress management technique employees do not need to disrobe and therefore they get to enjoy the session and find it really relaxing.

Businesses these days use mobile massage services as a technique to attract clients. They offer masseur services to help clients relax, thereby earning their business. Mobile massage services are also offered to clients during special occasions such as product launches along with food, entertainment and drinks. These services are also offered as gifts these days instead of the traditional packaged ones marking a revolution in gifting ideas.

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Trouble Sleeping? Try a Massage

So, what are the benefits of a good night's rest? It may seem like a silly question but catching the right amount of sleep every night may be more important than you think. A good night's sleep helps to repair your body, maintains a healthy heart, reduces the effects of stress, improves your memory, controls weight gain and decreases the risk of diabetes.

Think of the things that you do every day which you can not live without. We're talking about daily bodily regulated activities like eating, drinking and breathing. Sleeping falls into this category and is as important. Sleep plays a pivotal role in wellness, physical health, longevity and emotional stability. You know that feeling you have after a great night's sleep? Not only do you feel refreshed but your thoughts are clear, allowing you to make important decisions that you are faced with through your busy day.

For many people, however, sleep is not that easy to come by. Every day millions of people around the world have trouble closing their eyes and drifting off to sleep. Sleep deprivation and insomnia is not only annoying – everyone has had one of those tossing and turning nights, counting down the hours until sunrise and another full day of stumbling bleary-eyed through work – but chronic insomnia has many other debilitating effects. Not only does a lack of sleep cause calamities like car accidents, industrial disasters, medical and occupational problems but it can also lead to depressive states, anxiety and memory loss.

Remedies for Insomnia

The fact of the matter is that a large of the American population suffers from insomnia. So, where are these millions of Americans turning in order to get a good night's sleep? Approximately 10 million people in the US use prescription sleeping aids and despite sleeping pills may do the trick for a time they are most certainly not a long term solution.

If you are suffering from insomnia and are searching for insomnia treatments and remedies then it is best look into alternative, natural treatments. Massage can be an extremely soothing and beneficial treatment for those suffering from chronic insomnia. This natural, external, stimulating treatment has had a significant impact on insomniacs and has been proved to be a highly effective insomnia remedy.

How Does Massage Assist in Treating Insomnia?

While massage can treat pain and tension, a popular complaint among insomniacs, it can also promote relaxation which can assist in restoring the sleeping patterns of insomnia suffers. Unwinding, de-stressing and relaxing the body can encourage greater relaxation in the body's muscles and soft tissues, providing a more lucrative, peaceful platform for deeper, undisturbed sleep.

Massage assists in oxygenating the blood, relaxing the muscles and promoting health and wellbeing around the body. This can aid in healthier, deeper breathing and in boosting the immune system. In addition to the stimulating nature of the massage oils can also be used to stimulate relaxation and promote sleeping patterns. Lavender oil has long been noted as a fantastic insomnia remedy. This oil relieves pain, combats depressions and relaxes the nerves. Other beneficial oils include chamomile and rose.

More than half of the American population loses sleep as a result of anxiety and stress.

So next time you're laying awake at 2am in the morning, watching at your digital clock and wondering why you can not get to sleep while everyone else can, take comfort in the fact that you have more company than you think. However, if you'd like to increase your sleeping hours and combat chronic insomnia, consider natural remedies before turning to over-the-counter medication. Try a massage and promote relaxation and wellness around the body, and enjoy a healthy night's sleep.

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Massage Therapist Raven Allen Offers Prescott The Benefits Of Therapeutic Massage

Prescott native Raven Allen always had the desire to help those in need. When her father was diagnosed with MS she witnessed firsthand the therapeutic effect massage had on him. It was then she knew her career path was set. After graduating from Northern Arizona Massage Therapy Institute she spent four years honing her expertise in Phoenix before returning to Prescott in 2012.

Raven specializes in Swedish deep tissue massage, trigger point therapy, lymphatic drainage and cranial sacral therapy. She also has specialized training in therapy for fibromyalgia and oncology. She now is offering her a full range of therapeutic massage services at Prescott Chiropractic And Rehab headed up by Dr. Michael Stultz.

“I'm very excited about the opportunity to work with Dr. Stultz and help him provide a full range of massage services to his chiropractic practice. my therapeutic approach to massage. ” she explained.

One of her preferred ways of reaching out to the public and providing a community service is to visit a place of business and offer to help office staff decompress for a few minutes with a chair massage to relieve stressed out muscles and joints. Often times these short encounters lead people to discover the benefits of massage they had not been previously introduced to.

“Improving circulation and de-stressing muscles can have a comprehensive effect on the quality of a person's day. in addition to just helping them de-compress. ” she said.

Raven can often be heard talking about her clients and the positive impact her therapy has had on their way of life. “My client Eleanor has battled cancer most of her life.” I met her after she had already beat breast cancer and ovarian cancer, she was struggling with a type of lymphoma that caused swelling in her right arm and she would get an infection almost every month like clock-work. I started doing lymphatic drain massage on her once a week and for the three years I worked on her she never had another infection “Raven recalls.

“Then there is Susan. She was having severe back, shoulder and neck pain.” She could not lift her arm above her head, she had tissue damage in her rotator cuff as well as posture problems. of motion in her shoulder and with monthly therapy after that was able to continue on a path to a healthy body, muscles and joints “she said.

Ravens focus on individualized therapy is often a result of listening to the patient and their unique response to stress. Her experience gives her the ability to diagnose what is the most effective massage therapy approach given the condition of the patient.

A self-confessed outdoor enthusiast Raven is married to John Allen, Satay Chef at Talking Rock Ranch in Williamson Valley. Her favorite time is with her family either hiking, kayaking or camping in her Northern Arizona home.

Raven Allen can be reached for an appointment by calling 928-848-0211 or by calling Prescott Chiropractic and Rehab at 928-778-6200 or visiting their website at prescottchiropracticaz.com

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What Does A Mobile Massage Service Offer?

Have you ever considered using a mobile massage service? Maybe you've heard of it and have been curious to try – or maybe you're unsure of how a mobile massage service works. In this article, we'll cover a few of the benefits that using a mobile massage service can provide, so that you can better decide for yourself if it's right for you!

1. No inconvenience of traveling too far. Do you live in the country? Are you busy with work and do not have a lot of time to travel across the city? If so, you'll love this aspect of a mobile massage service. When you book your massage with a company that travels to you, you will not have to worry about rushing to and from work or driving a long distance for your session.

2. Convenient scheduling on your watch. Whether you're a busy stay-at-home parent or a professional strained for time, you're probably all familiar with the constraints your schedule has – and it probably seems impossible to work around your schedule to make it in to see a massage therapist. The beauty of the mobile massage is that you can schedule it when it's convenient for you, and you will not have to go anywhere. You can have your therapist meet you at the office or you can go home and have a therapist providing massage services in the comfort of your living room. It's all up to you and what you feel most comfortable with.

3. Great for those with physical limitations. Many clients who choose mobile massage have issues making it to a therapy center. Mobile massage therapists frequently assist those who are elderly and have limited range of motion, those who have physical disabilities, or clients who are ill. Just because a client has difficulty making it in to see a therapist at the clinic does not mean that they are not entitled to receive therapy – after all, massage has been proven to help those suffering with pain and illness find some relief.

4. Great for the client-therapist relationship. Many people are nervous the first time they get a massage. Going into a therapy center can actually be a bit daunting for the shiest amongst us, and meeting with a person who will be placing his or her hands on you can be quite awkward. But when you are in a familiar space, you will feel much more relaxed and open. This can help encourage better communication between you and your therapist, which means that in the future, you'll have a much stronger working relationship.

So if you've been considering hiring a mobile massage service, these are just a few reasons to go ahead and jump in. Massage therapy is such a great way to keep your body and mind in great shape – massage opens up your muscles and lets your body naturally rid itself of toxins to heal holistically. Your mind becomes calmer and more relaxed as the masseuse works, and you'll feel great when you're finished!

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What Is Craniosacral Therapy? Is It for Me?

All the scientists out there are probably smirking, sipping their lattes and saying, “Cranio – Well, certainly that means a head massage,” and they'd be right, to a certain extent. However, this therapy can involve work on the entire body as it seeks to relieve pain and discomfort through releasing blockages in the Craniosacral System.

Craniosacral Therapy is the process whereby the therapist facilitates the regular flow of cerebrospinal fluid in the Craniosacral System. This system is a deep protective layer within the human body which houses the cerebrospinal fluid. The movement of this fluid can become blocked as a result of daily stresses and tensions, causing pain and resistance in areas around the body. The therapy seeks to release these blockages, encouraging the flow of cerebrospinal fluid and combing dysfunctions, stresses and acute pain around the body.

Craniosacral Therapy was first developed in the early 20th century by osteopath Dr. William G. Sutherland. Dr. Sutherland was the first physician to stake the claim that the bones of the cranium shift rhythmically. His studies and teachings were the initial spark for Dr. John Upledger who then developed the practice, deducing that facilitating the flow of cerebrospinal fluid in the Craniosacral System could alleviate discomfort and dysfunction in other areas of the body.

The therapy does not only address tensions and blockages from daily stress, both internal (emotion) and external (environmental), but it can also be used to effectively treat a host of bodily dysfunctions and disorders. By encouraging a rhythmic and balanced flow of the cerebrospinal fluid. This type of therapy can be used to treat Attention Deficit Disorder, nervous disorders, the motor-coordination impaired, insomnia, and other disorders. It can also relieve neck, back and chronic pain.

When many people think of massages they immediately turn their mind towards muscles. Craniosacral Therapy however is soft tissue, fluid and membrane orientated, making it decidedly different from your traditional massage. The treatment involves very light, gentle touches from the therapist as they work between the base of the spine and the base of the head. The client is fully dressed in comfortable clothing for the treatment treatment and because of the moderate nature of the treatment it is very relaxing. Many people fall sleep during or experience a floating, weight-less feeling as the therapist goes to work.

Incorporate a weekly session of Craniosacral Therapy into your routine and notice a phenomenal difference in your body. Restore balance with this brilliant, tried and tested treatment and ensure that you effectively combat chronic pain and a host of other dysfunctions through this truly holistic treatment.

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Rough Game? How About a Sports Massage

You've heard about sports massages during locker room banter or after that morning run with your buddies, but how much do you actually know about this type of massage?

A common misconception: Sports massages are strictly reserved for professional sportsmen and are administrated after they've had their ice baths while their managers read out their press conference schedules and their personal Thai Massage Therapists ease out the tensions from the big game. Let's debunk that myth right away. This type of massage is suitable for any athlete, no matter what level. Whether you are a professional sprinter or a recovering couch potato lacing up those trainers for your first jog; This brand of therapy can be beneficial to any active person.

How does a sports massage differ from other traditional forms of massage? In a nutshell; it alleviates the build up stress on soft tissue areas after rigorous exercise. It makes use of different massage techniques to achieve the desired result. These techniques include effleurage (gliding strokes with the palms, thumbs and fingers), Petrissage (kneading movements with the palms, thumbs and fingers) and friction (circular movements with the palms, thumbs and fingers).

When it comes to the benefits of sports massages you'd better whip up a protein shake
and prepare yourself because the list is pretty impressive. So, what can this type of massage do for you? A good sports massage can get you geared up for a game and it can speed up recovery afterwards. It will decrease fatigue, meaning that you can throw yourself back into your training routine, pushing yourself further and achieving larger and better results! In addition it will increase flexibility, reduce fatigue and improve your endurance.

It does not matter whether you are a fitness fanatic or just starting out with a training program, a sports massage will reduce your risk of injury and help your body operate at optimum efficiency. A weekly sports massage will assist in preparing your body for physical activity, keeping your muscles primed for exercise and ensuring that you can continue your exercise regime without hindrances.

Enhance your performance and prevent injury when you incorporate a sports massage into your training territory. Reach your peak, beat your best and realize your full potential by preparing your body properly. Relieve build up of stress on your tendons, ligaments, joints, and muscles when you add this necessary component to your training program, and safeguard your body against potential injury. Forget the idea about this type of massage only being fit for the world class athletes, because an effective, well administrated massage is for every man, and every woman, who seeks to take their training to the next level.

Aid your quest towards fitness and wellbeing with a weekly or bi-weekly sports massage. Train like a pro and see phenomenal results when you incorporate this beneficial treatment into your training program.

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Massaging After You Exercise

Any grueling and high intensity exercises can take a toll on the body; both good and bad. Most times when someone works out it's to lose weight or to maintain a healthy lifestyle. Often times after a hard workout, the body will feel sore and in pain but that is only natural. For first time exercisers, this means you worked muscles that you have not worked in the past. For those who habitually work out, this means you worked those muscles harder than normal. Either way, you're building muscle and working the body.

Massages are a great way for you and your muscles to feel some relief. When you receive, let's say, a Swedish massage, this will help fully soothe and relax tired muscles, which can balance circulation as well as induce a feeling of wellbeing and relaxation. After a workout, your muscles are tired and will want relief. Massages are great way to keep the body balanced so that you can get back to your exercising routine.

On the other hand, massages such as deep tissue massages can help injuries to the muscles that may have resulted from working out. It's very common to pull a muscle while exercising and it's even more common for people to not take care of the problem. Do not let that be you. Neglecting the injured area can have even further repercussions and there's no doubt that you will feel discomfort the next time you work out. This treatment is recommended for muscle fatigue, chronic pain, spasm as well as limited range of motion. This is an intestinal working of tension spots in muscles and tissue to ease muscle, joint, and eliminate the pain accompanying injury. This type of massage is ideal for men and women who play sports and exercise on a daily basis.

Making sure that your bones and muscles are in alignment is what makes your body go round. With that balance, you will feel great whenever it comes time to exercise. Like I mentioned before, it is in your best interest to not neglect any injured areas. Your best options are to get a massage or simply rest but both are probably your best bet. Feeling your best when working out is important to get the most out of your exercises. This is why it is also just as important to make sure your muscles are moving correctly.

Here at Inspire Med Spa we have numerous daily spa treatments that can help you get your body back to its optimal potential. We all deserve to feel our best and quite frankly, we owe it to ourselves too!

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What Are the Various Massages I Can Get?

Finally, you have been convinced that you should get a massage. You are excited and ready to schedule a massage but you've heard there are different kinds. Oh no, what do you do? What are the various massages you can get? Which one should you start out with?

Types of Massages

Get ready to decide what to try first. Let's start with a hot stone massage. It is exactly as it sounds and the therapist actually uses heated, smooth stones. He or she will place them on certain trigger points on your body to get it warm. This will help get your muscles loose and also balance the energy in your body.

Thinking about a deep tissue massage? For the one that is in pain, this is the one to get because it is used most for chronically tight or really painful muscles. Or if you have repetitive strain or are recovering from some type of injury. Initially this massage may cause you pain for a couple of days afterwards, but once it is gone you will feel like a million bucks.

For the expectant mother, she can get a prenatal massage. You should make sure you get a massage therapist who specialty is pregnancy massages and know the proper positions, how to support a woman's body during the massage and how to adjust techniques if necessary. A pregnancy massage is often used to reduce stress, help decrease the swelling and no doubt relieve aches and pains. Did I forget the anxiety and depression? Yes, it helps with that too.

What is a shiatsu? Get ready to learn about Japanese bodywork. This form of bodywork concentrates on targeted finger pressure in a rhythm sequence on acupuncture meridians. They hold it in for two to eight seconds in order to improve the energy flow and aid in regaining body balance. Have not heard about a shiatsu massage, yet you are intrigued? You may want to consider this because there is usually no pain afterwards.

The most common type of massage in the United States is the Swedish massage. This method calls for long smooth strokes and kneading the body paying particular attention to the muscles. They also use massage lotion or oil. This may very well put you to sleep because it is sooo relaxing.

Remember for a minute, everything was all about aromatherapy? There is such a massage as an aromatherapy massage. It uses one or more spotted plant oils known as essential oils which address specific needs. There are many oils used in aromatherapy and one of them commonly used is lavender.

Since you are new to the massage arena, maybe you were thinking of a common back massage. Well, you can get a back massage. There are some clinics that offer a 30 minute back massage.

Now that you have some idea on the various types of massages, what will it be? Will you try a shiatsu massage the first time and maybe go back for a deep tissue massage the next time? With such a variety you can go in and try a different one every time and then decide which one will be your regular type of massage based on how it makes you feel after and even a couple of days after.

Sometimes it may be the massage therapist that makes the difference as well. You may get one who is new and another time someone who has more experience and really work out the pressure points that need loosing up. No matter what, enjoy your massage.

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