Everything You Need To Know About Shirodhara

Shirodhara is a part of Ayurveda therapy, which involves poorly pouring liquids above the forehead and it can be a part of the steps which are involved in Panchakarma. Shirodhara is derived from a Sanskrit word, 'Shiro' which means 'Head' and 'Dhara' which means 'Flow'. The liquids which are used in the treatment of Shirodhara totally depend on the treatment you have chosen. Liquids that are used in Shirodhara are- coconut water, oil, butter, plain water, milk, or even buttermilk.

Shirodhara is broadly used to treat different condition that can be- insomnia, eye disease, hear impairment, sinusitis, memory loss, vertigo, allergic rhinitis, Meniere's disease, neurological disorders, graying of hair, tinnitus and different types of skin disorders such as Psoriasis . Shirodhara are also used at spas so that the customer can get relaxed.

These are some of the specialized versions of Shirodhara which is also known as-Thakradhara, Ksheeradhara, Jaladhara and Taidhara.

This treatment, which is a part of Panchakarma includes the complete decontamination of the body and abolishing the toxins presented on the head by lightly pouring the medicated liquid above the forehead.

Shirodhara is an astonishing, idiosyncratic body therapy from earlier mythology which is known as Ayurveda. Which means, the treatment that has been used will instantly or permanently relaxes, calms and has a purifying effect on the nerves and the mind of the person.

Shirodhara is the best therapy for a compromised nervous system. Shirodhara helps to mitigate the symptoms of stress, hypertension, anxiety and fatigue. It also mitigates fear, worry, headache and tension along with the depression. Shirodhara synchronize your mood and provide the feeling of relaxation and pleasure.

The most common issue that is faced by people throughout the world is 'Hair Loss'. Hair loss ascribed due to stressful and hectic lifestyle. Surplus consumption of junk food and intake of food which lacks vitamins, nutrients and minerals also leads to hair loss. According to the research of Ayurveda, excess amount of Toxins and Pitta Dosha in the body can also lead to hair loss. The origin of Pitta Dosha can be categorized as given below-

* Intake of fried food, oily food, meat and spicy food.
* High consumption of tea, coffee and alcohol
* Excess of smoking
* Consumption of high quantity of medicines
* Stress
* Anemia
* Anxiety
* Chronic diseases
* Imbalance of hormones

According to the research of Ayurveda, the important elements that will help you regulate hair loss are-

1. Body type
2. Stability of the regs of the mind-body

These were some of the basic information regarding Shirodhara. At different spas while providing Shirodhara therapy they generally use table so the customer do not get pissed off.

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Alternative Medicine – Shiatsu Massage

The object of most massage is to relax and let stress melt away. In alternative medicine, shiatsu massage is actually used to align and balance the different meridians in the body, through specific pressure points. This practice of balancing the meridians makes it like acupuncture, but without needles. shiatsu is actually older than acupuncture.

A shiatsu massage differs from other types of massage in several ways. This type of massage originates in Japan. shiatsu actually means “finger pressure” in Japanese. The meridians that the shiatsu massage therapist focus on are the pathways that bring energy, or “chi” into the body.

The massage is done on the floor, with the client lying on a mat or futon cushion. It is done fully clothed. The therapist doesnt use oil or lotions, so there is no need to take off your clothes to receive a shiatsu massage.

Unlike a traditional massage, the shiatsu massage therapist will ask the client to begin the massage lying on their back. They will then check the organs by pressing on them individually within the abdomen. While pressing, they are checking on the health and suppleness of the organs. The information they get from this analysis will instruct them on how to proceed with the massage.

After this evaluation is complete, the client will lie face down, while the shiatsu body work is done on the back of the body. The massage will usually end face up with a recheck of the organs. This will tell the therapist if progress has been made, and indicate what to work on in the next session.

Although shiatsu means “finger pressure”, there are actually a variety of techniques used during a massage session. You may experience rocking of the body, rotation of the limbs, and stretching of the limbs and muscles.

So, the shiatsu massage therapist is working to help you be relaxed, yes. But, the main objective of the massage is to work within your body's meridians to achieve balance and healing. Before beginning a career in shiatsu massage, the therapist will consult and memorize a meridian chart, which shows which body systems and organs are affected by certain meridians.

The main reason that this massage is done on the floor is that the shiatsu massage therapist will be using their whole body during the massage. This is in contrast to the average massage therapist, who uses a table and pressure from their hands to deliver the massage. It's common for the therapist to use their elbows, feet, and pressure from the whole body to treat the client.

This traditional form of massage has been considered to be “medicine” for many years by different cultures. It is not covered under health insurance, and is not proven to have curative qualifications under today's definitions of modern medicine. So, it does not have scientific proof, but has stood the test of time. Many people rely on it today, and will continue using it to balance their chi.

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4 Tips to Help You Find the Perfect Wellness Centre for Massage

Believe it or not, it has been proven that external pressure applied on the body especially in places where the muscles are stiff, the body tend to get back to normal without any medicinal help. The muscles in our body are known to hold up toxins and other acids that often get clotted in a single area depending on the level of strain the body encounters. Physical exertion is not always the reason behind such muscle aches, and stress can also lead to such problems.

Therefore, paying a visiting to a massage center now and then or along with a doctor's consent can be beneficial to the body rather than consuming pain killers that would simply suppress the pain for a particular time. A single session at a massage center can not guarantee effective results, and there are times when multiple sessions do the deal. While you look out for the right massage center for yourself where you are to receive effective results, here are a few tips that can help you come to the right conclusion.

• Ask your acquaints – Well, availing a massage is nothing to be accused of and there is, there are numerous amongst your acquaintances that are likely to have availed similar massage treatments to get rid of pain from their body. While you approach them with questions, you are likely to come across names of numerous massage centers where you may get a few common names. You get to avail first-hand reviews from them where every detail right from the ambience to the qualifications of the therapists can be availed which can help you make the right choice.

• Check the local directories – The reason why we are focusing on local directories is that you get to zero on to the geographical location that you prefer. Opting for a wellness center that is close to your workplace or house is something that is likely to make communications easy for you. You get to pay a visit whenever there is a need to instead of traveling far to avail a massage and get tired all over again when it comes to returning home.

• Browse the internet – Well, this too acts as a local directory where you get to filter your searches and also get to avail other facilities such as online reviews from those who have already availed therapies from the massage center. These reviews matter a lot as it would allow you to make a choice on the right people and not waste your money on something that was not worth it. You also get to visit the individual websites of these centers and accordingly get to know about the services they attend and the level of good results they can depart with.

• Contact them individually – While you contact them either by phone or e-mail, you get to assess a lot of things. You get to know about their promptness in answering to queries, their level of customer support and the details of the type of services that they are with. This allows you also to get to know about the qualifications of the masseuses, the kind of massage they would help you with and how it would help you recover from the pain that you face.

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Oncology Massage and Healing Arts Conversations

The benefits of oncology massage, reviewed and searched for as long as I have been working in cancer centers as a Massage Therapist, encourage us, as Massage Therapists, to become vital support team members. Research indicates the possibilities of helping with the side effects of cancer treatment when patients, staff and doctors recognize what massage can do through treatment. Just as important is engaging with survivors and asking them the question, “What hobby gives you peace and comfort in difficult times?”

During massage therapy encounters in a chemotherapy unit I often have conversations with individual patients in regards to their art or craft history; painting, pottery, knitting, scrap booking, music, jewelry making, weaving, dance and other healing arts that are equally important. These conversations allow us to share our creative endeavors and serve as distraction therapy during their chemotherapy treatment. A simple lesson on the mindfulness of creative arts helps patients to realize how important it is to maintain their interests during treatment. Engaging in art keeps our brains busy with good feelings. I share how my time at a pottery wheel or on a dance floor allows me to be in the moment to be fully present to the experience which I believe for me is as good as yoga or a sitting meditation. I love inspiring each patient to fully understand how their creative energies are truly healing for them. Their creative energies can be a source of comfort and control as they go through cancer treatment. The ability to be in the moment, can brings feelings of comfort and control. The feeling of joy increases while using their creative energies, which can temporarily decrease the anxiety of cancer treatment. The hopeful end result can be good feelings of determination and recovery.

In one recent conversation a new patient told me she use to paint but with three children and a new cancer diagnosis she suspects that she will have the time. I offered a simple idea of ​​bringing a sketchbook to her treatments and using that time in chemotherapy to draw in the sketch book. She loved the idea and I hope to see the sketchbook filled with images of what is most important to her soon. Another patient sings professionally and it is the highlight of her week to sit at a local tiki booth and sing. During her treatment cycle she might not have the energy to set up her speakers or tear her equipment down. However, she does have a supportive husband who can be her one man crew, and with that help she can still sing to her heart's content. Another patient shares her love of art and I share how much I love creating my pottery pieces and sharing photos of my work. Conversations about art and craft history, creative energies, and being in the moment make time spent with a patient fly for both of us. I always leave a few minutes for quiet massage after we share our passions with each other. Conversations and encouragement to continue an arts and craft hobby that centers us on what we are doing at the moment, helps patients realize the importance of being in that moment during cancer treatment. With massage therapy and conversation they smile with gratitude and continue the good fight. I always encourage the Massage Therapists that I train to understand the value of these conversations with their clients, as well as have creative moments of joy for themselves.

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Health and Fitness – Four Reasons To Consider Adding Massage Therapy to Your Health Care Plan

When it comes to taking care of your health, you have the basics down …

  • proper exercise,
  • good nutrition, and
  • possibly some daily stretching to reduce soreness and keep up your range of motion.

But, have you considered the benefits massage therapy can bring to your body? Many people completely overlook this treatment option either due to the cost involved or because they consider it a luxury and not something which should be indulging in. It is time to change this thinking. While you may not be able to afford a massage each week, treating yourself once a month can be a great way to pamper your body and do your health good. Plus, various health care plans do cover this type of treatment, so be sure to look into your care plan to see what coverage you have.

Here are five good reasons why you might want to consider having a regular massage …

1. Stress Reduction. Relaxing on the table while the massage therapist goes to work is one of the best ways to take some time out and slow down your busy world.

Do you realize there are different types of massage? There are those purely for stress reduction and relaxation, and then there are deep tissue massages designed to help sore, tense muscles. Choose the appropriate one given your goals.

2. Injury Prevention. Next, massage therapy can be ideal for injury prevention purposes. If you are experiencing muscle tension and knots in any area of ​​your body, therapy can help to work those out and as a result, contribute to reducing the incidence of injuries down the road.

Remember, a small tight muscle today is one likely to become problematic later if not taken care of. Slowly this tightness can build and scar tissue may even form which will then lead to a lack of motion range.

3. Greater Mobility. Speaking of a range of motion, this is something else you will want to think about. Massage can help to boost flexibility by bringing more blood into the tissue area, reducing stiffness and helping you loosen up surrounding tissues.

If you feel tense and sore, this could impact your physical performance. Massage therapy can get you back on track so you can engage in the activities you enjoy.

4. Enhanced Sleep Quality. Finally, let us not forget about the sleep benefits from massage therapy. Go for one massage and you will see how deeply you sleep through that night. Since sleep is critical for optimal health, this again is a benefit to consider.

If you are a poor sleeper, a relaxation massage scheduled late into the evening may just help you find relief.

Keep these points in mind and consider booking a massage today. It really can help you feel better and become healthier overall.

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9 Health Benefits Of Massage

If you have health conditions, such as high blood pressure, cancer, diabetes or anxiety, you may benefit from massage. Massage offers a huge number of benefits. It boosts your blood circulation, skin health and the operation of your digestive and urinary systems. Aside from this, it improves the sleep, growth and immunity of an infant. As a matter of fact, regular sessions of massage ensure your physical and mental health. Read on to know more.

Health Benefits Of Massage

The benefits of massage can change your lifestyle. As a result, you will be able to enjoy your life more. Given below are some of the prominent health benefits of it:


There is no need to explain that anxiety and other psychological problems are all the rage these days. If you want to reduce your anxiety, getting a massage is a good idea. Kids and adults can reduce their stress as well.

Infant Growth

Doctors from all around the world suggest that infants should also get massage. The reason is that it helps the babies gain weight, especially the premature babies. Aside from this, it strengthens the muscle tissues of the newborn babies.


Apart from anxiety, it helps you control your blood sugar level. That's why experts recommend massage sessions to prevent diabetes in kids.

Immune system

The immune system of your body is strong enough to fight infections and viruses. And to make your immunity stronger, you should get a massage on a regular basis. As a matter of fact, it will build your protective cells for neutralizing viruses that may cause cancer. Moreover, a strong immune system plays a vital role in keeping you in good shape.


Massage sessions can reduce the pain and anxiety in cancer patients. The fact of the matter is that it is a gift for cancer sufferers.

Proper Sleep

If you can not sleep, you can get a massage for some relief and relaxation. As a result, you will be able to get better sleep at night, especially if you have a sleep disorder. At the end of a busy day, you can get yourself massed to get rid of the exhaustion and to recharge your batteries.

Cardiac conditions

If you have a malfunctioning cardiac system, you can get a massage to return your heart to its optimum operational level.


After surgery, message can help patients reduce their feelings of pain. Aside from this, it can also give you relief from lower back pain and migraine pain. One weekly session is enough to make a significant reduction in your pain and suffering.

Blood circulation

Massage improves the blood circulation in your body. Your heart gets enough oxygen and you are less likely to have a heart attack.

Do you have neck pain or lower back pain? If so, you may be looking for a good specialist. Well, you can definitely see a doctor, but before you do that, we suggest that you give a go to a message therapy. These therapies have been known to work for many people and they may work for you too.

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How Massages And Spa Help In Relieving Stress

Stress is something which every human being deals with in his / her life whether it is negative stress due to the loss of job, knowing that your spouse had an affair, or a positive stress of buying your first home, having a baby etc. All of us should know the tactics of dealing with the stress as it can affect our body and mind and can even result in the symptoms of headaches, high blood pressure etc. Apart from the healthy ways like going for a small walk daily, communicating with others, having proper rest and healthy diet etc, massages and spa therapies also help in decreasing the stress hormones in the body.

All the stress related symptoms like anxiety, restlessness, headache, muscle tension or pain, fatigue etc can be relieved with the help of massages and spa. Dopamine and serotonin hormones, which are responsible for the good mood and feelings related to love and joy in the body, are released through massage which results in relaxed and calm feelings by removing stress from the body. Incorporating a therapeutic massage in your routine can help you look, feel and live better and healthier as it lifts your thoughts thoughts away from all your worries and makes it relax.

Studies have proven that adding massage therapy in your life will not only reduce the stress levels in the body, but will also rejuvenate you as it releases endorphins that calm the peripheral nervous system. Even a small session of 1 hour of spa and massage will make you feel more revived than earlier. Some massage techniques like head massage can also be carried out at home daily and will make you feel relaxed.

A daily soak in hot tub or spa helps in relieving tension as it is scientifically proven that hydrotherapy is one of the best therapies that can eliminate diseases like diabetes, arthritis and reduce stress, blood pressure etc from the body. Warm water immersion leads to the liberation of the dopamine hormone which helps our body to fight the consequences of detrimental stress.

Let us have a look at some of the benefits of Massage Therapy-

• Lowers your heart rate and blood pressure
• Lowers your body pain by relaxing your muscles
• Increases your energy level
• Improves the immune system
• Restores the normal digestive system functions
• Reduces the cortisol levels and insulin levels in the body

The largest reason of using massage is that it is a natural and safe way of reducing stress. Other forms of therapies can result in side effects in the body. Long term stress caused due to ongoing situations like financial problems can be harmful for our heart, overall health and life. Most meditation centers offer meditation courses which are also a confirmed way to achieve relaxation in your mind. The key component of having a healthy life lifestyle is to get rid of stress as early as possible. It has become everyone's priority to keep their body fit and free from all illness as improving your lifestyle now will lead to a better future.

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Advantages And Disadvantages Of Using Massage Chairs

Whenever we buy something, we always consider checking it before finally buying. So, why not do the same while you are purchasing the massage chairs. This can also be a deciding factor for you to buy the chairs. You will also be able to know if the thing is really going to be useful to you or not. Before you buy, know the advantages and disadvantages of the chairs very carefully. These things will make you sure about the things you want to buy.

The general advantages of the massage chairs are as follows:

• The massage chairs allow massage possible at any time. Having them in your home will make your relaxing time even better. When you return home after the day's hard work you can feel pampered by these specially designed chairs, just at the press of a button. These chairs will also save your weekly or monthly trips to the massage parlors to soothe the aching muscles.

• You would not need a therapist after you buy a massage chair. This is because the chairs are designed with multiple functions that can perform different types of massages like Swedish, shiatsu and other types of massages.

• The chairs are cost effective options. If you have a habit of going to the massage parlors often then that can be too much costly. If a day session costs $ 100 they can you imagine how much a 20-day visit will cost you in a month? Well, I think the amount is fairly huge. You can buy a chair, which is a one-time investment and can save your monthly parlor bills.

A massage helps to calm down the nerves and improve the blood circulation of the area. It is very much helpful to get relief from pain. Massaging makes the muscles tight. The body's overall performance also enhances and enables the person to act in a better way.

The disadvantages of the massage chairs are that the specific programming of the chairs may not allow massaging in all parts of your body. Another point is that the chair occupations a lot of place. This is because for massaging to be done a person has to lie down on them. However, these disadvantages can not hinder one to buy the chair as the good facts about them overpower the negative aspects. Thus, you should buy these chairs and instead bring comfort to your home. It is one of the important things to remember.

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Reduce Stress and Tension With a Wonderful Massage

Such services help to create the right atmosphere so you can calm down and slow down. Too often, stressors are created due to taking on too much both at work and personally. Taking some time for yourself to relax and unwind is important. You should never feel guilty for the time or money spent on relaxed massage service.

Reduce the Pain

Most of us fail to realize when we suffer from pain, it is hard to make good decisions. It can affect our mood too. We can become cranky and irritable and make hasty decisions. Through relaxed massage service, you can cut or cut that pain. Before you struggle through it or turn to medications, see if this can help you.

Tension can settle around the neck and back, causing a great deal of pain. If you suffer from chronic headaches, those can also be resolved through relaxed massage service. It can be the change in your life that really makes each day better and brighter for you.

Improve your Health

Studies show when we are relaxed and get rid of tension, it offers tremendous health benefits. This includes sleeping better, lower blood pressure, and improved overall circulation. These are great benefits for your health you should strive to promote. If you work out regularly, your muscles can become sore. This type of service can help with improving flexibility.

If you often suffer from fatigue, this can help to boost your energy level. It is easier to get everything done you need to daily when you have the energy behind you to make it happen. This can change your mindset, your social calendar, and more because you do not feel sluggish all the time.

Your Needs

A professional offering relaxed massage service is going to take into consideration your own needs. Explain to them why you came in for the service, what hurts, the results you are interested in, and other details. Sharing that information can help them to customize the experience for you.

They will offer a quiet and inviting atmosphere for the procedure to take place. This can include soft music and low lighting. It can also include candles or various scents that help to appease the senses. You will be both safe and comfortable in such a setting. Push everything else from your mind and just focus on how it feels.

Rejuvenate your Mind and Body

Thanks to a relaxed massage service, you will be ready to go out there and tackle your responsibilities once again. That block of downtime can be just what you need to get things in order. It will not solve all of your problems, but it can help you get into the right frame of mind to deal with things again. Get into the habit of scheduling such services regularly.

Reducing stress helps to keep you looking younger. It is true that too much stress can increase the physical signs of aging. This includes fine lines, wrinkles, and sagging skin. Most people want to find a way to slow down the hands of time, and this is a fun way to pamper yourself at the same time!

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Alternative Pain Management

Some of them are very powerful narcotics and a person can become addicted to them. A better option to think about is seeking help from a pain relief massage clinic. They offer an alternative for you to get the help you need. They can help to reduce pain with regular sessions. In many instances, the pain goes away.

Find Excellent Providers

Always evaluate providers before you get in touch with them. Do not waste your time or money on those that do not have the right expertise to really help you. Find out what the licensing regulations are where you stay for this type of service. Ask your friends, family, and co-workers for referrals too.

Online reviews are an excellent way to find out information as well. You can find out what other patients have to say about specific providers and what they offer. Look for a great resource you can turn to to get help with the pain. Each day you wait is one more day you have to suffer.


Reaching out to a pain relief massage clinic is the first step in this process. Contact them to see what they offer and to schedule a consultation. This is your opportunity to sit down with a professional and see what they have to offer. They will ask you questions about your type of pain, frequency of the pain, and place of the pain.

They will also ask about other methods you have tried to reduce or control the pain. Based on such information, they can tell you the plans they have available. A variety of services can be offered from any pain relief massage clinic. Their goal will be to offer you those that have the best chance of helping you with reducing pain.


If you are happy with the information they give, schedule an appointment with the pain relief massage clinic. It may take several sessions for you to start to feel better. However, many patients seem to notice improvements after the first session. They like the way the massage makes them feel. They can feel the difference in their mind and body afterwards.

The intervals of time between sessions will have to be addressed. There can be some trial and error with this at first. Document your daily level of pain and how you feel. The goal is to offer the longest period between sessions without the pain returning. Scheduling the sessions too far apart can result in the pain returning.

The initial schedule with the pain relief massage clinic may need to be altered over time. Do not hesitate to share with them how you feel and if you think you need to be seen more often. If a particular procedure is not working or it is not offsetting the pain enough, they may urge you to try another option they also administrator.


The price of services can vary from one pain relief massage clinic to the next. Discuss with them what the cost will be each time you are seen. Your insurance may not cover this type of care but that does not mean it is not a good idea to explore. It can be the method of treatment that helps you feel better without the use of ongoing medicines.

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Reduce Pain and Injuries With the Right Massage

The process involves using the hands in targeted areas with various pressure. There are certain methods of kneading the areas of the body, tapping, and using circular movements. Some providers use devices that also offer vibrations to the body which are believed to be useful in the stimulation process they seek to create.


As a person is receiving a deep tissue sports massage, the skin and tissues as well as the muscles are stimulated. The way this is done is very specific and targeted. The goal is to help cut tension and to reduce strain on the muscle groups. As a result, you will be more flexible and more in control over your body and movements.

If you experience pain in the body that is sports related or injury related, it can limit your movements and your abilities. With a deep tissue sports massage your body can recover from aches and pains and well as injuries in less time. This is important when you want to get back to 100% so you can fully take part in your sport again.

Some athletes find such a procedure before they go into a game helping them to warm up. It can also further prevent common problems including cramping because it warms up the muscles. Getting this type of massage after a game or intense training session can help the body to recover in less time.

Focused Areas

The specific sport you are involved with can influence where they will work on you with the deep tissue sports massage. For example, some sports result in strains to the hamstrings. The workout sessions can also result in painful shin splints that need to be worked out through the massage process.

If those early problems are not corrected, they can become increasingly painful. As they do, this can limit your ability to take part in the sport. It is hard to focus your mind and body when you do not feel right or when you have sharp pains. Such injuries can also make it hard for you to sleep at night so you do not wake up rested.

The back is a common focus area for deep tissue sports massage as the core takes on plenty of movement during any sport. The back may be moving in various directions and the muscle groups working to give you that added mobility you are after.

Share information with the provider including the type of sports you take part in and how often. If you practice daily and have games often they can create a treatment plan for that specific type of sport. Let them know about any areas where you feel pain and make sure they know about any injuries you are recovering from or you have had in the past.


It is important to verify the provider is qualified to offer deep tissue sports massage rules. Find out about their training, education, and overall experience in this area. When done correctly, it can be a great way to reduce tension and help keep the muscles feeling their best. It can be a way for you to reduce the physical challenges the sport takes on your body.

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Ayurvedic Massages for a Healthy Body

In a world of stress and busy work schedules, we often forget about our health. While running behind all the success, it is essential to consider your mind and body and ways to soothe it. Only if your body and mind is healthy, you can have a healthy and a wealthy life.

You may be wondering how to relax your mind, body and how to achieve it. Of course meditation and yoga has proven its result for controlling stress, there is also an another way which gives you relaxation as well as rejuvenation. Yes, Traditional Ayurveda massages. This is a great way to restore your mind and body and also to pamper you.

Ayurveda, literally means the science of life (Ayur = Life, Veda = Science). Ayurveda is an ancient medical science which was developed in India thousands of years ago, Believed to have been passed on to humans from the Gods themselves, The ancient Vedic literature by sages has clearly laid out instructions to maintain health as well as fighting illness through therapies , massages, herbal medicines, diet control and exercise.

Traditional Ayurveda massages are performed with Ayurvedic oils as per ayurvedic prescription. Ayurveda massages helps in relaxing, strengthening and soothing body muscles and tissues, which leaves you refreshed and calm. An Ayurvedic massage releases pressure points in our nervous system thereby reducing depression and body pain. It improves blood circulation and thereby reducing cell damage and increases positive energy.

A nice, relaxing and rejuvenating Ayurveda massage eliminates stress from the body and mind, it will make your skin healthy and glowing, arrests aging, It even helps in reducing common body pains which includes low back pain, joint pains, muscle pain etc. Ayurveda medicines are also administered while performing Ayurveda massages, these internal medicines provided with these massages eliminates all the toxic waste from your body and increases immunity.

There are different types of Ayurveda massages and each types are administrated as per the patients health and body. Each massage has its own significance. But now a days for promoting Ayurveda, or promoting tourism, every Ayurveda resorts and treatment centers have come forward with massages that suits all body types, some of those massages are Rejuvenation massages or relaxation massages, Panchakarma massages or detoxification massage etc. These massages are very effective in restoring mind and body, improve immunity and to remove body toxins. Some of the Ayurveda procedures included with these are Abhyangam, Swedanam, Kashaya Vasti, Thaila Vasti, Shirodhara, Pizhichil, Udwardhanam, dhanyamla dhara, nasyam, steam bath, One day facial etc.

All the above procedures must be done by an experienced masseur and should be administrated by a doctor.

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Introduction to Foam Rolling: Self-Massage 101

The first time I was exposed to this newly-introduced concept of rolling on a piece of foam was during my initial visit to Cornell University. As I entered the hockey dressing room for the first time, I watched Sean Collins, now a member of the Washington Capitals Organization in the National Hockey League, effortlessly rolling out on this black, rounded piece of foam.

Subsequently, Ed Kelly, the athletic trainer of Cornell University Men's Ice Hockey informed me that self-myofascial release was a technique used by athletes and therapists to release muscle soreness or trigger points. Now, as a result of recent scientific information, new technology, and feasible products, foam rolling has become a fundamental recovery apparatus for people of all levels of fitness.

At first, I was rather skeptical. To be completely honest, I just did not see the point of it. I figured rolling on a piece of foam was a complete waste of my time and it would have zero influence on my athletic performance. This did not stop me from slowly introducing foam rolling into my routine for the next four years, but I never truly understood the science behind it. It was not until I really decided to invest in my short- and long-term health that I noticed the payout of foam rolling.

“Foam rolling smoothes and lengthens your muscles, and breaks up adhesions and scar tissue.”
– Joe Hashey, CSCC

Why Foam Roll?

First of all, we all accumulate tight muscles and trigger points, which are hyperirritable spots in the fascia (fibrous tissue) surrounding skeletal muscle. They can be caused by various factors such as exercise, mobility, flexibility, movement patterns, posture, nutrition, sleep, stress, hydration, and lifestyle routines.

Trigger points keep the muscle tight and weak restricting range of motion. Furthermore, foam rolling can be used to help release trigger points and adhesions (knots) accrued in the body. I like to refer to foam rolling as a free massage that I can enjoy anywhere at anytime!

9 Benefits of Foam Rolling

(1) Saves you money on massage therapy
(2) Increases muscle flexibility and mobility
(3) Increases blood flow to muscles
(4) Prevents injuries
(5) Helps you recover quicker
(6) Removes lactic acid to aid recovery
(7) Helps to alleviate muscle soreness
(8) Releases trigger points, adhesions, and knots
(9) Breaks up scar tissue

Quick Tips About Foam Rolling

Before you invest in a foam roller and start to relish in all the benefits, I recommend reading some quick tips below for some information regarding proper and safe rolling:
Please do NOT be too aggressive; Apply reasonable pressure.
A few passes over each of the major muscle groups should suffice.
Caution! Foam rolling can be very painful. Therefore, roll slowly with a moderate amount of pressure (weight) on the foam roller (use your hand and legs as props).
Never roll directly on a joint or bone.
Focus on relaxing and breathing deeply.

Be extremely careful when rolling the neck region. If necessary, consult with a medical professional as this area can require specialized attention.

Beside that, just keep the smiles rolling! Pun intended.

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Finding a Great Place to Get a Massage

Types of Massage

It is a good idea to become familiar with various types of massage services. There are full body options and those that focus on certain areas such as the back region. There are rules made with essential oils and gels as well as those manufactured with the use of hot rocks or hot towels. Deep tissue rules can help with decreasing stress and pain.

If you are not sure of the type of massage services you should get, ask for their comments. Talk with a professional about why you want to get the procedure done. You may be looking for a great way to relax for the afternoon. You may have sore spots that you feel could gain some attention. Let them know the income you seek and that can help them pick a great procedure for you.

Professional Services

Always ask about the credentials of someone offering massage services. It is very important for you to feel confident you are getting professional services. Find out how long they have offered certain rules. Ask about the types of equipment they use and their methods. Knowing what to expect when you show up for the appointment is going to ease your mind.

Feel Great

You want to feel great during and after the massage services. If something is not working out during the session, let them know. They do not want to cause you any type of pain. If you find something they do really works well, speak up. The more they know about the benefits to you, the easier it is to customize those methods during your time.

You may notice benefits to your mind and body by the time you leave from a 30 minute or 1 hour massage. You may decide you would like to come in weekly or monthly to continue those benefits. Listen to what is recommended and decide what fits well into your schedule.

Comfortable Atmosphere

Find out all you can about the place and the atmosphere. If possible, ask to come in for a tour. You want to feel comfortable there and able to relax. You need to know what it will consist of and if it is a great fit for your personality and your level of overall comfort. You do not want the massage services to cause you any type of anxiety!

You can go on your own or you can go with a group of friends. You can enjoy each other's company while you get pampered or you can enjoy the peace and quiet on your own. Most of these facilities are very clean, offer soft music, and do all they can to help you relax and just focus on their massage efforts.


The cost will vary based on where you go, the person offering the services, and the types of services. The duration of the massage also effects how much it is going to cost. It is important to check on pricing before you schedule your appointment. Some locations have packages for day day or all day.

You can get a variety of services during that time for one set price. The cost is lower than if you were to get those rules each done separately. They may give you snacks or lunch included in the price too.

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An Alternative to Pain Medications

It may be the solution you need without the harsh side effects, the ongoing cost, or the risk of being dependent on pain medications. Obtaining services from a qualified professional can help you to feel better than you have in a long time. Every part of your life is negatively affected when you suffer from ongoing pain. It is time to seek help and to see the improvements!

Essential Oils

The right essential oils can make a significant difference with pain relief massage therapy. They are rubbed into the skin and that allows the rules to be done with ease. The hands are able to slide around on the body and to manipulate the skin and the underlying tissue. These oils can help to relax the mind and body. This will make the entire experience one you enjoy.

Aromatherapy may be used for pain relief massage therapy sessions too. This is going to offer you a chance to relax your mind. Perhaps you are about the procedure or you just feel too wounded up. You may suffer from fatigue and certain sense are going to help improve your energy level.

Since essential oils are very powerful, just a few drops will be necessary to get the desired results. Based upon their assessment of your needs, several types of essential oils may be combined together for you to help from.

Deep Tissue Massage

A deep tissue massage may be just what your body needs to let go of tension. There can be knots in your muscles that you are not even aware of. Sometimes, they are the result of some type of strain or injury. You may have lifted something too heavy or you may have turned the wrong way during a session session.

Allow a professional to try this type of pain relief massage therapy for about 30 minutes to an hour. Then you can see how your body responds. Most people find that feel better within a very short span of time. Regular sessions may be necessary if you have a chronic concern that is causing the pain to come back.

Communication is Important

Do not be nervous when it comes to pain relief massage therapy. Spend some time learning about the various techniques available. Work with the provider by sharing where you hurt, the types of activities you take part in, and more. They will explain to you the types of rules they feel would be the best for you. If you are ready to move forward with them, schedule an appointment.

The atmosphere for pain relief massage therapy is going to be relaxed and calming. There may be soft music playing and very soft lighting. They are going to share with you the techniques they will use to help your body and your mind to feel better. Let them know what is feeling great so they can continue. If something hurts or makes you uncomfortable though, just speak up.

They are professionals and they are going to work with you every step of the way. You do not have to be naked for a massage either if you do not want to be. Weaving your undergarments, being covered with a sheet, and other scenarios can all be offered to help you find a set up that you are comfortable with.

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