Massage For Sports Injuries and The Rehabilitation

Sports Massage has become an integral part of the new athletic regimen. It is believed that massage can provide an extra edge to the athletes who take part in high performance sports. Massage has now become a necessary ingredient for a complete workout. A complete workout routine includes not only the exercise, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. Sports massage is gradually becoming a popular form of treatment for soft tissue injuries. Apart from injuries a regular sports massage is also being used as an injury prevention tactic.

Regular exercise increases muscular endurance and strength, improves flexibility and respiratory function and gains heart efficiency. The body adapts gradually to the demand of physical activities. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.

This training and conditioning of a body is covered in three phases: the first is the teething down phase where the body is pushed to its limit, the body ache most of us feel after we have just started any form of exercise or physical activity; the recovery phase where the body rebuilds itself, when we repeat the activity over and over with less and less restraints; and, finally, the build-up phase where the body accepts the new standards of physical demands.

Massage for sports injuries is a particularly effective way of dealing with the injuries that occurs in the teething down phase. A lot of approaches and tactics are applied to take care of a particular injury. People have acquainted expertise on many sports injuries over the years.

Recovering from any injury is a long and a tiring process. While the main aim of physical rehabilitation is to increase strength and flexibility, the process is often limited to the injured body part being restored to its original state.

Massage can be a major complement to normal injury remedy procedures. By encouraging circular movement and relaxing muscles, massage helps the body pump more oxygen and nutrients into tissues and vital organs. This allows the rehabilitating injured area to become more flexible and heal at an accelerated rate.

Massage has multiple fold benefits apart from the physical comfort it provides. It manifests its effects in three ways; previously physical, physiological and mental.

It can help maintain the body condition, prevent injuries, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of the sporting career. Increased tissue permeability – Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker.

Massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibers are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, so releasing any tension or pressure build up. Break down scar tissue – Scar tissue is the result of previous injuries or trauma and can affect muscle, tendons and ligaments. Hard training can make tissues hard and inelastic. Massage helps turn this around by stretching the tissues. Massage same as exercise, increases the blood flow to tissues. Massage opens or dilates the blood vessels and by stretching them, this enables nutrients to pass through more easily.

As for the Physiological effects, massage helps in pain reduction. Tension and waste products in muscles often cause pain. Massage helps reduce this in many ways including releasing the endorphins. Muscles relax through heat generated, circulation and stretching. Mechanoreceptors which sense touch, pressure, tissue length and warmth are stimulated causing a reflex relaxation. For psychological effects; massage helps with anxiety reduction through relaxation.

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7 Astounding Rewards of Massage Therapy

The greatest benefits of massages are relaxation of body and mind. It is for this reason that this is such a popular relaxation technique all over the world. However, there are more benefits to this therapy than you can imagine. Below are mentioned some of the extraordinary health benefits that you get once you start doing this.

Health Rewards of Massage

The following are some of the health benefits that you get from massage therapy.

Reverses the Stress of the posture – Most of the people have problems regarding their seating position, and they don’t even realize them until they start suffering. The stress generated by improper posture is mostly manifested in the neck, back, and shoulders. The table or desk workers face this problem the most. However, with necessary therapy; you will be able to repeal the stress effects considerably.

Reduces muscle pain – If you are suffering from pain in the muscle, an effective treatment can also help to ease the pain. The professionals know the areas to be treated and get rid of the pain efficiently. The back pain can also be dealt with this, and you will get relief without side effects.

Helps treat anxiety and depression – This kind of treatment is extremely beneficial for dealing with anxiety. Depression can also be done away with this therapy. It is said that the comforting human touch which is friendly and professional is very soothing for dealing with depression.

Improves Sleep – The therapy also assists in curing Insomnia. It was seen through studies that it also helps infants to sleep more. They also suffer from less stress and in the process make the life of the parents easier.

Strengthens your immune system – It also helps in strengthening the immune system by increasing the white blood cell count. So one gets tougher to fight the diseases and stay healthy. If you have a robust immunity, then you will be able to lead a much more free life.

Heals headache problem – If you go for a session you will start realizing the effect almost immediately. Tension headaches are treated well with this form of therapy and patients get to see the results without delay.

Help reduce blood pressure – With the reduction of stress, the blood pressure also comes under control.

Several individuals including athletes and eminent personalities have tried this technique for years to rejuvenate themselves and have reaped rewards of supreme quality.

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What Will a Good Massage Do for You?

The spa industry has a history that dates back to more than a thousand years and today it has evolved into a clinical concept. The practice of traveling to hot or cold springs in hopes of effecting a cure of some ailment dates back to pre-historic times. Many people around the world believed that bathing in a particular spring, well, or river resolved in physical and spiritual purification. Such is prevalent in the Hindu tradition, where bathing in holy river Ganga and others causes the remission of sins and many people bathe in this river as it is believed that it cleans the body as well as the mind (from sins) and make them divine .

The word spa is said to be derived from Latin phrases such as Solus per Aqua and Sanitas per Aquam, which means health through water. Therefore, water can be considered as an important element in the spa treatment process. Hydrotherapy uses three key ingredients in providing you with a sound mental and physical relaxation. These are heat, massage and buoyancy. Activities where water is present in one or more forms like Saunas, whirlpools, hot tubs, steam baths and hand / foot baths are common in spas.

Getting a spa massage, going to a spa vacation or getting spa treatment is no longer considered a luxury. These spas are an ultimate destination for skin and body rejuvenation. The massage alone can work wonders on a body and mind, combine them with the serene ambiance, mild fragrance and calming presence of the people around, it ends up giving you an other-worldly experience. In today's world where everyone is trying to get everything, one should not ignore the needs of one's body, mind and soul. A massage can take care of all these in one go. You just need to take out enough time from your nick of time schedule so as to give your body the pampering it so rich descriptes. With the potential benefits of massage gaining increased recognition, massages have become easily available and affordable.

Another great concept for relaxation is the home spa services. It is a wonderful idea where one can enjoy with friends in a cozy and soothing environment. The importance of beauty spa treatments is not simply meant for increasing the beauty and to maintain the natural look to stay gorgeous longer, it also helps in building healthy minds and bodies. Many spa services offer hypoallergenic lotions, essential oils and chemical- and preservative-free facial products in a green environment.

Massage can be compared to a body wrap. Just like a body wrap increases metabolism, it also invigorates your skin. Most of these wraps contain herbal compounds that carry many medicinal values. Body scrubs get rid of your dead and weak skin cells, giving your skin a radiant glow, so does massage.

These services are designed to look after your body from your face to your toes. A body massage may be accompanied by waxes, manicures, pedicures, and head massages etc. One can take a break from their tight run life for a massage for an hour or a prolonged multiple day vacation break.

Massage is known to have a beneficial effect on feeling and looking good.

Hydrotherapy in spa has many benefits. Hot water has the power to stimulate and rejuvenate. It improves blood and oxygen circulation in the body. Hot water therapy has proved to help people suffering from diabetes and arthritis. Hydrotherapy can make sleeping patterns normal by reducing stress and other discomforts of the body. Professional athletes and fitness freaks, along with physical pampering, experience great relief in easing muscle tensions and cramps through trained therapists and relax every part of their body through deep tissue massages. Let a spa become a place that helps you indulge in some much-needed 'me' time, to switch off and relax, recharge, reflect, detox and beautify. The Spa places are devoted to enhancing overall well-being through a variety of professional services that encourage the renewal of mind, body and spirit.

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Sports Massage Therapy to Perform Better in Athletic Events

Sports massage is good for two reasons. One reason why you would get this type of therapy would be because you have suffered an injury. The massage would focus on the injured body part and work would be done to get you back to an optimal performance level quicker. The other reason is to help and prevent further injury.

Massage is more than just a way to prevent and heal up injuries. It is considered to be a lifestyle choice. Just like heading to the gym daily for a workout or planning your meals to ensure your overall health, massage is another activity that you can add to your routine. There are many benefits that come to those that do.

With regular massage therapy you are going to improve the overall circulation within your body. This is a great for the nutrition of your muscles. The increased blood circulation is the most fitness-related benefit that there is when it comes to getting a massage. Your body has maximum ability to exchange oxygen and nutrients in your blood cells, which in turn gives the best ability for rebuilding.

You will be much more flexible after a sports massage as well. You may not see the benefits right away. However, the day after a massage you will feel a lot better. With regular sessions you will also increase the power and performance of your muscles.

Every day your body is building up toxins. Working out can help you in eliminating some of those toxins. The only problem with using exercise to be rid of the bad chemicals is the fact that it takes a long time, and it is not always as effective as you would like it to be. If you get a massage after working out or taking part in physical activity, it will help in speeding up this process.

You know that no matter how much and how hard you work out, there is going to come a time where you reach a plateau. Regardless of what you do you cannot seem to get over the hump or standstill that you have reached. A sports massage can help and reset your muscles from the inside. This way, the next time you exercise you will feel and see a bigger difference.

As an active person you know how common it is to pull muscles, stretch tissues, and do other things to your body that can slow down your ability to get out and compete. With regular massage, you can help your muscles and tissues reach a state where it is no longer as easy for them to be damaged during physical exercise. Not only will sports massage feel good, it can actually prevent injuries from occurring.

The professionals that specialize in sports massage know what areas to target for different kinds of athletes. Let your massage therapist know what kinds of sports you play, and what areas you are looking to improve in. He or she will then know what muscles and body parts to pay special attention to so you can get the most out of your massage.

If you are feeling pain or if you think that your work outs are becoming less effective, you should try out a massage. You will feel better and notice changes in your body within a very short time.

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The Advantages of Getting a Deep Tissue Massage

One specific type of massage therapy is deep tissue massage. This therapy focuses on the deeper layers of muscles found within the human body. Many doctors and health professionals will recommend deep tissue massage when their patients are complaining of certain pain or discomforts. This is often a common cure for injured muscles as well as a rehabilitation method after surgery.

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Massage Therapy For Seniors With Dementia

Other types of dementia include Lewy body dementia and frontotemporal dementia. A person can suffer from more than one type of the disease.

Efforts at state and federal levels strive to treat this disease without the use of anti-psychotic medication. One natural method that helps those suffering from dementia is massage. Because they do not receive a lot of human touch, many older people experience feelings of loneliness, isolation and anxiety. Older adults who live with serious health conditions are especially receptive to a loving touch. They do not often receive touch from health care providers, but older persons have reported that touch helps them feel safe and cared for.

Hand massage is something that dementia patients may especially benefit from. Five minutes of hand massage has been shown to cause the release of relaxing hormones and the reduction of cortisol levels. Low cortisol levels ensure a better sleep and a stronger immune system. Massage has also been shown to increase serotonin, the neurochemical responsible for mood regulation and relaxation. Agitated dementia patients have displayed a reduction in irritability lasting for up to one hour following a five- to 10-minute hand massage session. According to a 2010 study performed by Suzuki, both aggressive behavior and stress levels declined significantly following hand massage.

Another massage method found to be affective is the slow-stroke back massage. Slow-stroke back massage uses long, rhythmic hand movements known as effleurage. One slow-stroke back method involves a figure-eight pattern on each side of the back. Massage stimulates the production of endorphins, the body's natural painkillers and antidepressants. Back massage also affects the automatic nervous system, causing the person to relax. A simple three to five minute massage session of slow-stroke back massage has been proved to:

• Decrease anxiety
• Lull to sleep
• Ease pain
• Decrease agitation including care resistance and pacing
• Decrease blood pressure and heart rate

Foot massage is often read accepted by those who may not feel comfortable with a back massage. As with any other type of massage, foot massages help promote sleep, ease pain and decrease anxiety. Studies have shown that 10-minute foot massages decreased verbal aggression and repetitive movements after two weeks of treatment for both men and women.

Touch is a language of the human heart. Giving a dementia patient the gift of touch can help him or her remember their worth by giving them a sense of love and care and easing the negative effects of the disease.

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5 Questions You Need to Get Answers for Before Getting a Massage

Are you feeling tired too often? Has the week been too hectic? Are you feeling pain in your joints? If so, then it’s most probably because your body is getting burned out. You need to take a break and relax yourself. Remember, we are not machines; even the strongest man has its limits. For decades now, people have been relying on massage therapy for relieving pain and also to achieve optimum relaxation

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3 Good Reasons Why a Regular Massage Using Simple Massage Techniques Can Benefit Your Children

When we think about going to a therapy center, the primary motivation for doing so is some pampering and good old R & R. “A massage eases away my stress and relieves tension” is often heard from those experience massage regularly. However, the benefit to children is not often considered.

Here are three reasons why committing to a good massage therapy routine between you and your child can improve their over-all health and well-being.

Quicker weight recovery in infants

The ideal weight of a new-born child is subject to a lot of debt because there are so many variables that should be considered. However, let's assume that a baby is born under-weight or is developing at a slower pace than expected, then massage is a wonderful non-intrusive way of encouraging growth in the infant. Good massage techniques will stimulate blood-flow and digestive function that is so vital to the healthy development of a child.

Relieving stress

We do not often attach feelings of stress to children but they do get this too. A child may not stress about their jobs or paying their mortgage but their experience of stress is still quite real. A child may develop stress from bullying at school, feeling unappreciated or being degraded by their peers, anticipating punishment when they have misbehaved etc. a very helpful copying mechanism is regular massage. The physical connection between parent and child during a massage is an extremely powerful stress-buster for children as it induces trust and emotion. This probably will develop their openness and so their communication skills should improve as a result.

This improvement may well positively affect their subject to bullying or elevate their status among their peers. It may even mend the feeling of animosity between child and parent as a result of a reprimand from their misbehavior.

Stimulating physical and mental development

We've already established that massage improvements blood-flow and digestion so it is logical to derive that this will benefit physical and mental growth too. Infants and children being small and still in their development stage are more sensitive to their physical function and therefore also to stimulus from their immediate environment.


It is hard to not draw a conclusion that children will certainly benefit from the positive stimulation encouraged by the application of relevant massage techniques.

Touch was the first sense to be developed by the human body. Regular physical connection to develop the bond between parent and child is a widely accepted concept. So it is therefore fair to suppose that the body of an infant or child is still sensitive to touch during the developing years.

It could be argued that the proportional strength of a child's organ function as a ratio to their size is probably higher than that of an adult, affected in part by age but also the heightened regenerative condition that a healthy child possesses. Surely stimulating a child's mental and physical faculties to maximize rapid growth and development can only be beneficial?

I would say that it does.

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Massage Therapy: The Best Way of Getting Cured Of Several Diseases

The massage is basically the pressurized workout which is performed on the body with the help of the hands, fingers, elbows & legs. This exercise has been in use since the time immemorial in order to provide the complete healing from several diseases. The lifestyle diseases are at its peak. These are ruining the lives of millions of people. One common disease that is spoiling the health standards of an individual is stress. The massage therapy is an excellent cure for this problem.

Indian Head Massage

This comes in the category of the massage therapy. In this, the massage is provided with the help of the hands. This is very effective in a case of a headache or stress. The massagers basically use the essential oils like jasmine oil, almond, castor, etc, in this therapy. This therapy helps in combating stress level. Moreover, this also helps in providing relaxation as well as rejuvenation. This service is provided by the several massage experts.

Bowen Therapy

This is a very effective remedial therapy that is used to provide a cure for body pain, repair & balance of the body. In this therapy, the gentle pressure is used in order to provide repair & cure to the body. Moreover, this also helps in the rejuvenation of the body. This is a gentle technique that helps in improving the blood circulation within the body. This ever helps in providing complete nourishment to the body tissues.

This therapy is broadly employed in order to provide relief from the body pain, shoulder pain and back pain. With the help of the gentle pressing, the stiffness of the muscle gets removed. This event results in providing relief from the pain.

Chinese Massage

Chinese Massage therapy is a traditional form of massage therapy. This therapy is very effective in providing a cure for injuries, muscle stiffness, enhancing blood circulation, relieving chronic pain, combating emotional stress, etc. The practitioners use different types of oils. These help in providing complete healing from these problems.

There are several advantages associated with the massage therapy. The first & foremost is that it boosts the immunity level of the body. Moreover, this also helps in providing relief from the stress in a natural manner. Moreover, this treatment does not have any adverse effect on the body.


The massage therapy is very effective in providing relief from several diseases like chronic stress, emotional stress, body pain, muscle pain and several other diseases. Moreover, this also helps in enhancing the blood circulation through the veins and arteries. Apart from this, there are not side-effects associated with this therapy.

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Three Things to Consider Before You Start to Give a Facial Massage

The facial massage technique focuses on the chest, chin and face to relax and stimulate these muscles for the purpose of making the skin suppler in the hope of slowing down the signs of ageing. Here are three things to consider before you give someone a facial massage.

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Common Injuries That Benefit From Massage Techniques

Massage therapy and Chiropractic care has long been deemed a want more than a necessity, that is until one undergoes one or the other and realizes that they've missed out on many years of therapy that could have even preceded injury or allowed them to heal faster . Here are some of the most common injuries that benefit from the therapeutic massage.


Whatever in a car accident, which is the most common way whiplash is suffered, or otherwise another injury that jolts the body forward and creates pain in the neck and back, therapeutic massage therapy offers amazing benefits. Whiplash is a hyper extension injury and can cause chronic pain down the road if not properly addressed. Whether the injury was front to back or side to side, massage is the perfect combatant to allow the patient to feel “like normal” again.

Symptoms include headaches, shoulder pain, stiffness all through the back and neck, and even radiating pain into the arms. Headaches with whiplash are a result of poor circulation. Keep in mind that these symptoms sometimes do not rear their ugly heads until days after an accident. Proper therapeutic massage starts out gentle and slow, and carefully works the muscles opening them to receive more oxygen and nutrients. This, in turn, helps heal faster.


Many would never consider therapeutic massage for tendonitis, but it may be the best way to set the symptoms to rest. Inflammation by repetitive motion or age causes the ailment, but massage can help reverse it. Customized therapy could include Swedish or sports massage to reduce inflammation and heal scar tissue which commonly leads to that “tight” feeling in tendons, ligaments and muscles. Sports massage will help increase endurance and flexibility and eliminate fatigue.

Sprained Ankles

Many are aware that a sprained ankle is sometimes worse than a broken ankle in regards to pain. Therapeutic massage is one way to less that pain and get the injured individual back up and moving sooner. Sports massage is perfect for ankle sprains, and can help reduce swelling in the early days after the injury. Then, over time range of motion can be restored with a bit of a defect massage.

Many therapeutic massage therapists then recommend friction therapy. This type of massage advances scar tissue from forming in the ligament. With intense knowledge of anatomy, the masseuse will massage across the ligament, not down its length to create heat via friction. They should only do it to the point where there is no pain involved so if the client feels pain they should let them know to ease up a bit.

Pulled Hamstring

Hamstring strain therapeutic massage can make a world of difference for the hurt individual. Scar tissue and strained muscles are easily loosened relieving much pain. It's usually conducted at least a week after the injury and includes methods such as stripping the muscle, circular frictions, effleurage and petrissage.

Knots are released, scar tissue is broken down and realigned, and blood flow is directed to encourage faster healing and of course alleviate pain.

Try it Out

Most therapeutic massage facilities will offer a complimentary massage, even if it's only 5 – 10 minutes long it will give the client or patient a taste of how much better they can feel. The typical massage will last at least 60-minutes. There are places that offer memberships as well, and one can get a set amount or even unlimited massages each month. Others charge one base fee per hour. Regardless, it's worth it to find the relief deserved.

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Massage – More of a Necessity Than a Luxury

It can be characterized as “the natural use of delicate tissue control procedures to the body, for the most part, proposed to decrease stress and weakness while enhancing circulation of blood to a great extent.” The systems connected in this integrate “kneading, pressuring, stroking, shaking, contact, vibration and weight to the delicate tissues of the human body.”

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Giving a Facial Massage – Be Careful or You Could Spread a Contagious Disease!

When you are about to start to give someone a Luxury Facial Massage, it is important to keep watch out for possible skin conditions that would make the whole experience less enjoyable, both for you and your recipient.

Always be on the lookout for large blemishes, sores, rash or discolouration of skin-tone of these areas. Touching or rubbing the affected areas could [and probably would] cause discomfort to your recipient or you could spread the disease to other areas or to yourself if not careful!

Herpes Simplex type 1 or cold sores around the lips is caused by a virus that is transmitted in the air. There is not very much anyone can do to prevent the spread of this disease. Once cure the virus never disappears from the body but rather goes “dormant”. Fortunately it is fairly harmless and will only cause some discomfort.

Tinea aka Ringworm is a fungal infection that is very contagious. In fact one does not necessarily need to come in direct contact with another host to become infected. Just being in close proximity would be enough because the disease is transmitted via minute spores. It is very rare for this fungus to develop on the face but technically still possible. Once infected, you should see a doctor immediately to prevent its spread, it will not go away on its own.

Herpes Zoster virus aka Shingles or Chickenpox is another very contagious virus that can make its host very ill. The small, numerous sores that this disease commonly causes is actually a sign of the later phase of the disease when the patient is starting to recover, however the disease is very contagious during this phase. In fairness, it is unlawful that you would come in close contact with someone who has Chickenpox because they would most likely be bed-ridden. Shingles is a recurrence of Chickenpox but in a milder form. A masseuse should still be very careful because if he / she has never had a chickenpox, then they could get infected with it from someone who has Shingles!

Herpes Zoster could also cause viral conjunctivitis by touching or scratching the sores and then rubbing the area around the eyes.

Impetigo is yet another highly contagious skin condition that occurs after an upper respiratory infection. This will cause oozing sores that ever become crusty.

Scabies is caused by very small mites called Sarcoptes Scabiei which leave blistery bumps after biting their host. These mites will transfer themselves to you and / or another recipient if you come in direct contact with them.

The best advice is to simply avoid infected areas because [at the very least] as a masseuse you could cause your recipient discomfort or help spread very undesirable skin conditions or diseases, which is exactly the opposite of what the Facial Massage is intended to achieve.

Use impeccable hygiene practices eg always wash your hands and arms thoroughly before and after you give a massage and avoid contact with any suspicious areas of your recipient.

Definitely anything anything suspicious immediately to your recipient. After all they are your family or friends so sure you would want to help them get treatment and prevent further transmission?

Following these simple habits should ensure that you will always provide a truly memorable Luxury Facial Massage.

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Discover The Top 4 Massaging Techniques That Will Keep You 100% Fit

Are you feeling any kind of hurt or pain in any part of your body? Then you need a natural solution such as body massage that can put an end to the problem. Even though it sounds like some kind of ancient method, it is far better than the so called high tech methods like the heating pads, the use of aspirin and swirl pads.

However, do you know that there are different types of techniques required for this process? Each of these techniques is having its specific function all with a view to making you feel 100 percent healthy and fit. You are about to discover these different techniques that can save you the cost of getting some drugs which may have some untold side effects.

Ever heard of the Sweedish technique?

Are you having any kind of muscle tension? Or some sore feelings around your joints? Then this should be your best bet. This is because it is a method or technique that makes use of kneading strokes, soothing as well as tapping to help stretch the body. It mainly involves pressing your fingers or making them to be flat while on the muscles. It makes use of five major strokes that anyone can start implementing for best results. They are: Friction, Vibration, Petrissage, Tapotement and Effleurage.

And the Sports technique?

If you are a sports person who wants to be distinguished among his fellow sports men and women, then this is the recommended one for you. It is almost similar to the Sweedish technique but slightly different in the sense that it has been design specifically for people into sports who require being regularly fit. This one is aimed at two major things which are: to main a constant circulation of blood and also to help the focus of an athlete. It can also help to maintain its energy level over the course of the event.

What about the craniosacral theraphy ?

If you want your skull, membrane or the bones around your head region to be touched like other parts of your body this is the one and it is not just done by every therapist out there because if not properly done can have some serious side effects. In this method, the therapist applies very little pressure to rub the bones around your head. The major aim of is to aid reduction of tension and also traumatic conditions that may have been experienced by the patient in the past.

And finally the deep tissue technique

Muscles that are beneath the surface of your body can face some serious tensions over the course of time. This is where the deep tissue massage will be of assistance to you. Your muscles have five layers and while the Swedish style can only cater for the first layer, the other layers may not be attended to. The stoke in this method involves a bit of direct pressure which passes across the muscles. Therapists may decide to use their arms or even elbows just with the aim of applying the needed pressure.

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Find the Best Massage Technique Dependent on the Patient’s Condition

Massage services are plentiful, but which service will benefit the most depends on many factors. There’s sports massage, deep tissue, trigger point and reflexology among others; each type has its own benefits. Exploring which may benefit the condition at hand is important before booking a massage.

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