A Brief Summary of the History of Massage

Definition of massage: manipulation of tissues (as by rubbing, stroking, kneading, or tappying) with the hand or an instrument specifically for the therapeutic purposes. The word is derived from the Greek 'masso', to knead, and the Arabic 'mass', to press gently.

History of massage tables : The World of Massage Museum displays a Victorian massage table from 1878, a vibrating massage table made in 1918. The term massage table arrived sometime during the late 1920s. Prior to that, devices used for massage were called couches. The first massage tables were used during the time of Greeks and Romans and were made of marble slabs called plinths and limestone. In the late 19th century, during the Victorian era, where the term massage couch was used for massage tables that were pieces of furniture. They were usually stuffed with horsehair and were upholstered with velvet or similar material. Horse hair was used as it was more resistant than cotton. Then came the 1920s, when massage tables were developed in the United States. In the 1930s, the first portable massage table was created, made of a wooden frame with metal or wooden legs. The face hole cut into the head appeared sometimes in the 1940s. Many practitioners adapted to George Downing's tables from his 1960s book, “The Massage Book”, which included homemade models which were copied for the next decade until the 1970s when they were commercially manufactured and readily available. The Battlecreek Company manufactured the first light-weight massage table, introducing their aluminum folding portable table in the 1950s. The face cradle, which attaches to the end of the massage table was first introduced in the 1980s. The first tables were made of wood and vinyl covered foam padding. Now current models are ergonomically designed with multilayered padding and come in a variety of styles and colors. Specialty tables are available, such as those for pregnant women, doing special bodywork that requires an extra wide tabletop, among the numerous options available in today's market. Massage table tops are easily cleaned and is no longer a problem with hygiene. They are also water / oil resistant and durable. Today, most high quality massage tables are being manufactured in the United States.

History of massage : The oldest written record of massage is approximately 4000 years old. It was found in a Chinese medical text, dated at around 1800 BC. Hippocrates of Cos (460 to 380 BC), the father of medicine and author of the Hippocratic Oath, wrote “the physician must be experienced in many things but assuredly also in rubbing (anatripses); for things that have the same name have not always The same effects. For rubbing can bind a joint that is too loose and loosen a joint that is too rigid … Rubbing can bind and loosen; can make flesh (referring to the ability to tone muscle tissue) and cause parts to waste ( soften and relax.) Hard rubbing bindings; soft rubbing loosens; much rubbing causes parts to waste; moderate rubbing makes them grow. ” Europe turned away teachings during the Dark Ages. Pehr Heinrick Ling, from Sweden, used his work in manual therapy with athletes specifically gymnasts, which led to his development and research of soft tissue technique known as Swedish Massage. He was regarded as the 'father of modern massage'. There are currently over 70 massage modalities practiced in the United States. Among them are Stone Massage, Reflexology, Pregnancy Massage, Thai Yoga Bodywork, Craniosacral Therapy, etc. There are different types of massage, including the common types: Swedish massage, deep massage, sports massage, trigger point massage. Today, there is a continuous rise in 'preventative medicine' where modalities such as massage, yoga, acupuncture, nutrition, have taken place in American's good health practice.

More research is needed to confirm the benefits of massage but some studies have found massage may also be helpful for:

~ anxiety

~ digestive disorders

~ Fibromyalgia

~ headaches

~ insomnia related to stress

~ myofascial pain syndrome

~ paresthesias and nerve pain

~ soft tissue strains or injuries

~ sports injuries

~ temporomandibular joint pain

Risks of massage: Most people benefit from massage. However, massage may not be appropriate if you have:

~ bleeding disorders or take blood thinning medication

~ burns, open, or healing wounds

~ deep vein thrombosis

~ fractures

~ severe osteoporosis

~ severe thrombocytopenia

Please discuss pros and cons with your doctor, especially if you are pregnant or have cancer or unexplained pain.

In rare circumstances, massages can cause:

~ internal bleeding

~ nerve damage

~ temporary paralysis

~ allergic reactions to massage oils or lotions

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Massage Therapy Trends in 2014

Mindful living is the phrase to know for 2014, and massage therapy is part of that process. There are different ways to make massage part of a clients overall wellness platform, but one thing is certain, staying up to date on current techniques will give you the edge. Consider some of the massage practices making headlines for 2014.

First, What is Mindful Living?

Mindful living is a term that combines different holistic practices together with massage therapy to get the ultimate benefit. For example, one might combine yoga, meditation and massage to create calm. The practices are not done together, but as part of an overall mindfulness campaign.

Finding a massage practice that helps achieve this goal is critical. That is where a well-versed massage therapist comes into play. This professional has a full understanding of the more popular techniques and is able to make recommendations on what would work for each client.

Deep Tissue Massage

Deep tissue massage is a practical choice for clients recovering from injury or who suffers muscle stain due to stress. It involves a range of strategies to assist muscle release at a defect level. Deep tissue manipulation targets the heavy muscles and connective tissue using slow strokes and friction to work against the grain. To detect the stiff or painful muscle issues that require attention, neuromuscular massage techniques are applied, using special hand positions, strokes and techniques to improve flexibility and comfort.

It is especially beneficial for the treatment of lower back and shoulder pain, knee and necks, carpal tunnel, headaches and sciatica. By beginning the treatment gently and gradually escalating to periods of temporary discomfort, deep tissue massage works to increase muscle strength and length noticeably and rapidly. This is one of the most challenging types of massage learned in massage therapy school , but deep tissue massage essentially warms the wonderful soft tissue of the body to access the deeper connected tissue benefit for reflecting health benefits.

Pregnancy Massage

A definite transfer for 2014, this specialized form of massage requires advanced education and distinct certification for the therapist. The idea is to use massage to help reduce tissue swelling and discomfort for expecting mothers. The practitioners use body positioning and modified massage techniques to pamper away the aches of pains of pregnancy.

Reflexology

Reflexology is another specialized form of massage that focuses on the feet, but it should not be confused with a foot massage. The goal of reflexology is to relax the entire body by applying pressure to key points on the foot. Each point corresponds with an organ or body system. While reflexology is designed to be a full body experience, it does make the feet feel amazing, too. Consider this an option for clients who stand all day and need that extra bit of attention.

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Stress and Massage – They Could Have Been Made For Each Other

We all suffer from stress at some time in our lives and this stress can be triggered by many different events or situations. Sometimes stress comes from “big” triggers (such as finding out that you are seriously unwell) and sometimes stress comes from “smaller” triggers (maybe you forgot to buy the milk). As individuals, we all react differently to triggers and in different situations and at different times our degree of stress from the same trigger can be completely different.

We tend to think of stress as a bad thing but there are situations where stress can be very helpful. For instance, if you suddenly find yourself in a dangerous situation, stress could give you the extra energy to escape the situation faster. However, for most of us, for most of the time, stress is rightly viewed as a “bad thing”. It causes us to “feel unwell” and can accelerate aging and can cause us to develop long-term and life-threatening diseases.

Our bodies respond to stress by with a number of physical changes. Extra hormones such as cortisol and adrenaline are released, your heart rate and breathing rate increases, your muscles tende, your digestive and immune systems slow down and your senses become sharper. These changes result in your body having more strength and stamina and improving your reaction time. Your body is preparing you for “fight or flight”. While this is great if you do have to fight or flee, it's not so great if sustained over a period of time. That's when our bodies start to be adversely affected by the changes taking place. This is where Massage Therapy can be valuable.

Massage can help reduce stress in a number of different ways:

  • Relaxation – massage usually takes place in a calm and relaxing environment. You are also usually lying down and resting. Studies have shown that a massage can be as relaxing as a night's sleep. This relaxing environment and experience helps to reduce your stress levels.
  • Reducing muscle tension – Massage Therapists use a variety of touch techniques to rub, stretch and apply pressure to muscles. These techniques cause the muscles to relax and reduce the muscle tension caused by stress.
  • Improved circulation – massage can help restore your body's blood and lymph circulation to normal, resulting in increased oxygen supply, lower blood pressure and improved elimination of toxins. Some massage therapies are particularly effective at this aspect but most massage therapies will help to some extent.
  • Improved immunity – studies have shown that massage reduces your cortisol levels. In turn, this can help improve your body's immunity and reduce the chance of catching diseases.
  • Increased stress tolerance – reduction in cortisol can also result in your body being able to cope better with stressful situations. Generally we have more tolerance for stress triggers when our cortisol levels are lower.

Massage therapy can be a powerful aid in relieving stress and the beneficial effects of even just one massage can sometimes last for weeks after the massage.

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The Ultimate Guide to Icing and Heating for Athletes

We are providing this because so many people seem to be confused about how and when to choose ice and when to use heat for injuries.

First let me say that if you are unsure of what to do, you should get checked by a physician and / or use cold, because using heat in the wrong circumstance can cause problems.

One of the biggest mistakes people make is thinking that ice alone will take care of an injury. Not so. The clinical protocol is actually RICE, which stands for Rest, Ice, Compress, Elevate. So the question is not “heat or ice” it is heat or RICE. Here is why: Ice is great, when you have just gotten an injury. It feels great to have something nice and cool on that hot, painful surface. Why? Because ice is actually for your head. Ice is an analgesic, which means it “feels” cold. In reality, it temporarily shrinks tissue by contraction, but it does not actually do much for swelling long term. It makes the capillary beds MORE leaky and long term can actually increase swelling, which is why it is a part of a broader protocol. To compensate for the leakiness, you should also elevate the tissue. Elevation brings the to above your heart, which is where lymphatic fluids need to drain back to. So now it feels good (ice) and you have got it nice and high (elevate). Next you need to deal with the actual swelling. This is where compression comes in. Compression is the real work horse of treating swapping, because it limits the amount that the tissue can expand. If you're doing all these things together, you should also be resting, which is the full protocol.

RICE should be used on injuries that are in an ACUTE stage of healing. Acute means it just happened or it is in acute flair. The tissue might be hot, swollen and painful, and it will have happened fairly recently.

Many people get confused and get locked into a cycle where they actually make their injury worse by continuing to ice long after the acute stage has passed. Often they are continuing treatment given to them by a professional, but do not know when to end it.

Here is an example of why icing after the acute stage has passed could be sabotaging your healing. If you have an condition like tendonitis or bursitis, where the injury itself is aggravated by compression of a biological structure, and you are constantly using ice, that structure will continuously be contracting as a response to the ice. Once the acute injury stage has passed, you actually want to lengthen the structures around the compression, which calls for heat. If it is an injury that goes through flairs, ie, sometimes it is hot, and irritated, only ice when flairs occur and use heat the rest of the time.

There are also some instances where you might use ice alone, but they are rare, and you really need to understand anatomy to use them this way. For dislocations, and partial dislocations, a clinician might use ice on a structure that is not in the acute stage, for its contractile ability. This is because they are hoping to create space for a structure to move into, but this should only be used by licensed individuals. This may be where some of the confusion comes from: people trying to do at home what the clinician did in practice. To a lay person the choice of ice over heat would seem random.

Generally injuries that are past the first few days of healing can receive heat. The area should be at a normal body temperature, have no swilling or excessive bruising. Heat brings more circulation and movement to the area, so if it already has too much of this, what you are in effect doing is causing a traffic jam of cells and biology.

We want to stress again, however, that if any injury you have is serious, go to a doctor, and while you are there, ask him when it is OK to switch to heat, if at all.

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How to Convince Your Boss to Implement a Corporate Massage Program at Your Office

1. Stress in the workplace is on the rise. According to the 2013 Stress and well-being Survey conducted by the Australian Psychology Society, 'In 2013 Australians reported significantly higher levels of stress, depression and anxiety symptoms than in the previous two years -2011 and 2012.' Diminish workplace stress with a 2hands massage stress busting massage treatment.

2. Direct savings to the company. Improve the bottom line of the company by reducing abseteeism, work safe claims and health related sick days – especially if 'Mondayitis' is replace with “Massage Monday!”

3. Become a workplace of choice and improve productivity, motivation and office morale by showing staff the company cares about employee health and wellbeing.

4. Tax deductible. A 2Hands Corporate Massage Program is 100% tax deductible if offered to all employees.

5. Less staff are doing more. Gone are the days of a 9-5pm working week for many. It's common for many personnel to sit in front of a computer for hours at a time often completing the workload two or even three people were doing a couple of years ago. REWARD hard working and dedicated staff with a 15 minute massage.

6. Focused, dynamic personnel are more productive. Create relaxed yet energized staff. Seated massage increases circulation, oxygen and nutrition to the cells which in turn improves circulation to the brain.

7. Attract and retain key employees. Happy employees are loyal. Small yet significant perks speak volumes.

8. Improve the overall health of personnel. Statistics show that offering a regular corporate massage program to personnel has a knock on effect elsewhere from improved sleeping patterns to healthier food choices, reduced coffee and soft drink consumption (drink water !!) and exercise.

Healthy, focused and dynamic personnel perform better, are more efficient and productive, and absent less often. Implementing an ongoing, regular Two Hands Massage program is preventive medicine, creating and maintaining happy, healthy and loyal employees. Employees will experience less stress, pain and stiffness whilst morale improvements, absenteeism and work cover claims lessen, and staff retention increases. It is beneficial for both employers and employees to improve health and wellness in the workplace.

Proven to reduce abseteeism and work related health claims, corporate massage is a sound investment for large and small businesses alike. Employees are the most valuable asset in any organization and a Two Hands Corporate Massage program is an ideal way to care for and reward those assets.

Suzie Taylor is owner and director of 2hands Corporate Massage and is passionate about health and wellness, especially in the workplace. Her research comes from many articles published on the web and the statistics gained from 2hands massage surveys on their current companies that offer a regular corporate massage program. For more information go to the 2hands website.

http://www.2handsmassage.com.au/two-hands-corporate-massage.html

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The Health Benefits of Thai Massage

The Thai people are a fascinating mix of the traditional and the contemporary, a people living within modern cities while drawing inspiration from the peaceful ambiance of ancient temples and Buddhist shrines. With such a strong connection to the spiritual nature of existence it's not surprising that Thai healing arts are rooted in both the past and present. Thai massage, for instance, utilizes the Thai gift for blending aspects of different cultures and times. The discipline engages techniques found in both yoga and Chinese healing arts to create a system where energy is channeled and key groups of muscles are manipulated.

What to Expect During the Massage

A typical massage appointment is sent partially undressed while laying passively on a specialized table. Thai massage identifies itself as being quite different from this concept right from the beginning. To an outside observer the entire process may look like the individual undergoing treatment is being laboriously placed into uncomfortable posts and stretched by the therapist like a mannequin.

The truth is the masseur is employing stretching and posture techniques familiar to the disciples of yoga. The body is guided into these poses, energetically stretched and manipulated by the hands, feet, knees, and elbows of the therapist into positions that align the body, elongate the spine, and increase joint mobility.

In the Beginning

Being tossed and turned like a rag doll may be the initial thought upon seeing Thai massage, but the reality of the procedure is something quite different, and the benefits almost sublime in their effect on the body.

An expert in the discipline greets a client when he or she arrives for the massage, checking for any underlying physical conditions that would make the appointment unsafe. Before beginning the massage, there may be an understandable temptation to remove clothes and become comfortable in a bathrobe prior to climbing on a table, but this technique is typically done fully clothed, and the massage is significantly too rigorous and energetic to ever necessitate the use of a table.

It's far more likely the massage will begin on the floor, surrounded by relaxing decor, sometimes with light Eastern music playing in the background. No massage oil is used since there's no direct contact with skin. What does occur next is a laying on of hands, a pressing of key areas of the body that relate to energy meridians found in Chinese healing arts such as acupuncture or acupressure. Here, in Thai massage, the term used is Sen energy. Transposed and translated from China and India, this 1000 year old technique of manipulation and massage occupations areas of Sen that are predominantly equivalent to the flow of Qi found in acupuncture. The purely mechanical process of pressing the Sen areas releases blocks, balances the life force of the entire body, preparing the client for the next stage of the massage.

Realizing Postures Through Assisted Stretching

A Thai massage master is an expert in locating the channels where Sen flows. Pressing down upon these points of the body serves the dual purpose of releasing energy and assessing the body to see how far it can stretch. With practical touch and a sense of how much the body being worked upon can take, the masseur steps in with the full force of his or her own body to use yoga affected stretches that carefully move the client's body into postures that have been in use for over 2,000 years. This dynamic part of the procedure is ideal for back pain massage, stretching muscles that have become shortened by lack of exercise, aligning the body into a new and harmonious state of being.

The Benefits of Thai Massage are Countless

To an outsider's point of view the entire massage may look exhausting, but to the subject of the procedure the entire appointment is intensely relaxing. It's a bit like an Ayurvedic Massage, or completing a guided yoga session, except the client has been assisted into each posture. The technique is commonly used as massage for pain relief, used as a lasting remedy for the aches and ailments of modern living. Both the energy clearing pressing and the assisted posts act as relief for painful spasms, eventually teaching the body new ways to move or stay at rest.

The vicious cycle of muscular tension and mental anxiety is broken by Thai massage, the body freed to relax. Back pain massage benefits come with greater ease due to muscles that are no longer tightly shortened, the spine fully elongating.

Final Thoughts

Imagine being able to release knotted muscles without engaging in poorly realized yoga postures, and envision a body overflowing with healthy, toxin-free energy. This is Thai massage, expert guided manipulations and the proven benefits of deep pressure release techniques.

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Massages Provide Multiple Benefits to Your Mind and Body

There are a lot of reasons to consider massage as part of any whole body care. It should not be seen as a luxury treatment and should instead be seen as providing a long list of health and wellness benefits. For example:

• Massage allows the body to handle toxins properly;
• Massage induces muscles to relax and heal;
• Massage eliminates tension that you may not even realize you have; and
• Massage is similar to meditation in that it asks you to release “noisy” thoughts.

Additionally, there are many benefits of “touch”. A report by CNN demonstrated that “touching makes you healthy”. Although the story did say that something as simple as a squeeze of the hand or hug was enough to lower the blood pressure to helping immune function, the use of massage was specifically cited for its ability to help someone “unwind” and to cause the hormone known as cortisol to decline. All of these things add up to an improved state of mind and an even better state of health and vitality.

How to Use It

How do you begin using massage to improve your health or as part of a whole body wellness plan? It does not have to be something that breaks the bank. In fact, the CNN pointed out that using one of the fast massage kiosks at the mall will do the trick. You can also find special massage chairs that cost only a few coins to deliver a few minutes of bliss.

If you are seriously committed to using it to treat specific conditions, however, you will want to find yourself a massage professional. And you do want to be sure that they are certified and legally able to practice the techniques they advertise.

There are many kinds of massage, and many new variations being introduced each year. However, the most common include deep tissue, Swedish, hot stone massage, and even maternity massage.
You need to speak with your provider about the expected outlet of the therapy in order to be sure it is providing you with what you need.

A Good Example

Consider one woman who struggled with edema in the legs. This was due to a few health issues and medications. She made a point of exercising and wearing compression socks, but still her legs and feet struggled to move the fluid out. This all had to do with lymphatic channels and circulation. She found a massage therapist who understood that it was a time for wonderful massage rather than deep tissue. By getting two massages of this kind each week, it helped her body to really manage the movement of lymph from the legs, and it helped the woman to feel much better and more energized.

Whole body care is not rocket science, but a lot of people overlook the many basic benefits of regular massage. If you use the mall kiosk, buy rollers and pads to tackle it as a “DIY” venture, or hire a professional, you will gain many health benefits from this practice.

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How to Improve Your Life With a Hot Stone Massage

In hot stone massage, the therapist places the flat, smooth and heated stones on particular point of the body. The heat from the stones penetrates deep into the muscles and clears out negative energy and restores our normal alignment of the body, mind and soul.

Nature of the stone

Volcanic basalt stones are heated to a temperature of 120 to 130 degrees Fahrenheit or about 50 degrees Celsius in water. The hot stones are never rough and may vary in size and shape. In order to prevent from bacterial contamination the stones are kept in hygienic.

Since Basalt stones are rich in iron it has innate ability to absorb and retain heat that will relieve stress and tension in muscles and enhance circulation. The warmth of the hot stones also calms the nervous system.

Where the hot stone massage apply

The massage therapist will always hold the stones in your hands before applying them to your body to make sure that they are not too hot. The key points targeted with hot stone massage are located in the toes, back and hand. The therapist moves the stone over the body by applying right pressure. The temporary placement of heated rocks on these areas relaxes the muscles. However this type of massage is painless and feels to be relaxed after completion.

Do not eat much before taking this massage. During this massage therapy, the client must lay on the bed by facing down. The client must communicate with the therapist if the stones are too hot or too much of pressure is applied. This type of massages may take 60 to 90 minutes long.

Benefits

· Increase blood circulation and accelerating the healing process.

· Promotes peace of mind, which reduces depression and anxiety.

· Reduces stress and strains on the joints of the fingers, thumbs and hands.

· Deep sleep for several days after receiving the massage

Conclusion

Since our modern life is stressful, it is best to follow our ancient method of hot stone massage. Most people are free to get their hot stone massage. However, those who have infectious skin disease, those who just came out of surgery are also advised to stay away from getting massages. Meanwhile, if you're pregnant, it's very important to get your doctor's approval before indulging in the massage. The best way to know this massage is to try it and experience the relaxation and pleasure that no other massage can give.

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The Various Health And Wellness Benefits That You Can Enjoy At A Spa?

A spa can be a great place to visit if you are looking for a weekend relaxation. People often say that spas are meant for people who have enough time and money for luxury. Well, that is not really the case. There are really some great benefits that the health and wellness services at a spa can get you.

Several researchers have been carried out that that has demonstrated the benefits of visiting a spa. The research was carried out on employees of various sectors who visited a spa on a regular basis. The study found that such people slept better, took fewer sick leaves and felt both physically and mentally better.

So how can you visit a spa help you?

Visiting a spa can get you several benefits. Here are some:

Reduced stress

Getting various health and wellness services at a spa can help you a lot in escaping the worries of your regular life. Sitting in a hot water tub can release several stress-induced toxins from your body, giving you a healthy body. That is the reason why spa-visits increased after recession. People needed some time-out from their financial worries, so, were found to visit spas for relaxation. You can do the same if your mind is always preoccupied with family and work tensions.

Improves blood circulation and blood pressure

Sitting in a bath tub goes a long way in regulating your blood pressure. Your muscles relax, allowing your blood vessels to expand, so that blood flows more freely, thereby, helping blood circulation and high BP. However, experts say that people with high blood pressure should consult a physician before going for a hot-tub bath.

Improves muscle and joint pains

Lying in a hot water tub help you relax your muscles and joints. This is primarily because the buoyancy of the water lifts 90% of the weight of your body. This means that the rest of your body does not have to work hard to support itself, so, allowing your muscles and joints to enjoy a rare span of rest, that they hardly ever get under regular circumstances. This helps reduce tension in muscles and joints. People suffering from stiff muscles and painful joints can benefit from a hot water bath at a spa, that uses several other elements to enrich the experience.

Control glucose levels and helps in weight loss

A recent research has found that diabetics who rested in a spa for half an hour for six days a week helped them control glucose levels and weight loss. They even ended up needing lower doses of insulin.

Helps insomnia

Given the stress that we experience in our regular lives, every second person on the street is found to be suffering from insomnia. Lack of sleep leads to several other ailments that can potentially ruin your health irreparably. Visiting a spa relaxes and soothes your senses, thus, helping you sleep better at night, then, giving you a better health and motivation to start your day the next morning.

So, you see visiting a spa is much more than sheer luxury. Start going to one today and enjoy the various health and wellness services that they have to offer.

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Top 5 Best Benefits of Acupressure Massage

Have you been suffering from back pain or certain other ailments for a very long time and not been able to find a good and permanent cure for it? Acupressure massage is the most effective solution to all your health ailments. The wonders that this massage can do to your system and the way it can help you maintain a healthy and well balanced lifestyle is simply outstanding. Once you get yourself an acupressure massage you would notice the kind of positive changes it brings to your health and would be glad that you decided to give it a try. Here is a list of some health problems which can be treated quickly and effectively with this massage.

One of the most common health ailments which people face these days is headache. Due to increasing work stress people tend to get headache every now and then. A pressure point called L14 is worked upon when you decide to get your headache treated with the help of acupressure massage and you would get instant and long lasting relief.

When you experience back pain due to bad or incorrect sitting and standing positions while at work or home you for sure should try getting an acupressure massage. This massage works on the right spots in your system that need to be fixed and help you get rid of the discomfort and ache that lower back pain causes to you.

If you are suffering from arthritis then you should try getting yourself one such good massage. This massage helps in releasing endorphins and since you would notice that the arthritis problem that you are experiencing would have gone in less than no time and would never come back.

For people suffering from insomnia or sleep related disorders acupressure massage comes as a blessing in disguise.Once they decide to get the help of this massage to treat them they would notice that it would really be helpful to them and aid in getting rid of their disorders in no time!

People who have been going through a lot of tension and stress in life due to problems at home or work can make use of this massage so that they can feel better and prevent falling prey to depression and anxiety related problems. Even if you have been suffering from depression of late you could use this massage to come out of it.

With the numerous benefits that the acupressure massage has to offer you would be able to come out of all your health disorders and live a fit and healthy life now and always. Do make sure to get yourself and nice and pampering massage today and would start realizing the goodness that it can do it right from the start of the massage.

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De Stress After a Long Day With Soothing Massages

In a world that is filled with stress and tension, we all need something to keep us sane. Our body takes a major toll due to the busy lifestyle we lead. Both the mind and body undergo a lot of stress since it is working continuously round the clock.

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Swedish Massage

Swedish Massage is, by far, the most popular form of massage in the United States. This type of massage is intended to increase oxygen in the blood and remove toxins from muscles.

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Muscle Kneading for Stress Management and Pain Reduction in Corporate Chair Massage

One of the first techniques developed and applied main in corporate chair massage is the Muscle Kneading Technique. This is a technique that can be done with oil or with a clothed client. Either way it can easily reduce pain in the neck and shoulder areas. Kneading should always be applied transversely (across the body of the muscle). If you place lubricant on the skin you can press your fingers or knuckles parallel to the length of a structure (longitudinally). This follows the course of the blood and lymph vessels but does not greatly effect the tissue itself. This alternative to traditional Muscle Kneading is called Longitudinal Friction.

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