How A Massage Therapist Can Help You This Summer

The temperatures are rising and that means summer is almost here. Warm days mean fun on the beach, boardwalk, and amusement parks. They also bring a host of issues that someone like a massage therapist can address. For whatever ails you this summer, consider getting a massage to make it go away and allow you to get back outside and enjoy the fun.

If it has been a while since you swam, you may experience some muscle strains following your first dip in the water. The key is not to overdo it in the first place, but if you just can not help but show off for the beach bunnies, you may pay the price. While they are off enjoying a game of volleyball with guys who have six-packs, you will be writhing around in pain on your towel.

A massage therapist can work out those knots and relax tight muscles, getting you back on the beach in no time. For that tension that lies beneath the surface, a deep tissue massage may be necessary. If you have never had one of these before, prepare yourself. This is a feeling unlike any other and for some it is a bit painful. The discomfort should quickly subside and the result is pure bliss.

Summer means the kids are out of school and that can increase the stress level of any parent who stays at home. When the neck begins to feel like one big knot, it is time to schedule a massage. Request an aromatherapy treatment designed for calming and relaxation. Although the relief is only temporary, it is well worth it. Having a de-stressing massage performed every few weeks in the comfort of home will make summer break a pleasant experience.

There are plenty of outdoor sports to enjoy this season such as water skiing or taking a ride on the wave runner. Anyone can get tense zooming along behind the wheel of small watercraft, especially on the open seas. The first stop after lunch at the local crab shack should be to the massage therapist to work out any sports-related injuries.

Having fun in the summer often results in minor strains, pulls, and other muscular discomfort because we are exercising in different ways. A massage therapist can address these various issues and get us back into top shape. There are only so many warm days ahead so we need to make the most of them.

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Using Deep Tissue Massage Therapy to Reduce Musculo-Skeletal Pain

Deep Tissue Massage is applied in a systematic way, concentrating on the deer layers of the body's soft tissues. It aims to release chronic patterns of tension in the body, through slow strokes and deep pressure on the contracted area (s). Deep tissue massage therapy is therapeutic as well as corrective, and done properly should cause either excess pain for the client nor strain for the therapist. Working deeply does not equate with working harder or with more effort, but is the result of specific deep tissue massage techniques combined with the knowledge of the different layers of the body's soft tissues

What Is Deep Tissue Massage Therapy?

The is a term often used by therapists to indicate that they use strong pressure, and will not just be stroking oil onto the skin. However deep tissue work is not just about the amount of pressure used; it's true intention is to work on all the layers of the body's soft tissues and particularly the structure which covers and encases them – the fascia. Injury, illness or prolonged immobility can cause fascia to become stiff, hardened or stuck to adjacent structures. This in turn causes pain, reduced mobility and impaired function.

Whilst sometimes being uncomfortably slow, it should never be painful; a good massage therapist should always respect your pain tolerance levels, and will work with you to find a level of pressure that is comfortable for you.

Massage techniques for include the use of knuckles, fists, elbows, and forearms. The pace of a deep tissue massage session is usually slower than that of other massage work, to enable the therapist to pick up information from the client's tissues, assess the best way to address the tension and contractions found, and apply careful and sensitive pressure in order to achieve a comfortable and lasting release.

How Does it Work?

Pain and stiffness in the muscles and joints can be caused by long-term muscle tension, postural imbalance, overuse and injury. All these things can cause muscle fibers to become shortened, tiny pockets of scar tissue to form (fibrosis), and larger areas of scar tissue will get laid down as an injury heals. Shortened muscle fibers also result in reduced blood flow to the area, and inefficient removal of metabolic waste products by the lymphatic system. The net result of this is areas of the soft tissues that become stiff, hardened, and “glued together” in contracted bands – adhesions. Normal movement becomes impossible, and stiffness and pain set in. Deep tissue massage works by gently but firmly working across these bands to separate the tissues again, to lengthen shortened and contracted soft tissue structures, and to encourage efficient circulation to and from the affected area.

Who Benefits From Deep Tissue Massage Therapy?

This type of massage is highly beneficial for people who suffer from consistent muscle pain, especially in the muscles around the neck, lower back and shoulders. This can be caused by work related postural problems, leisure activities such as gardening, sports and exercise related injuries, and can also be the end-result of long-term emotional stress and tension.

The benefits of Deep Tissue Massage include:

• release of tension and stiffness from muscles, tendons, ligaments, joints and fascia
• pain relief
• pain management
• increased flexibility and suppleness
• breaks down old scar tissue and adhesions
• improved mobility, posture and physical performance
• faster, more efficient recovery from injury and surgery

What to Expect During and After a Session

The technique usually focuses on specific areas. It can be offered in combination with other styles of massage, as a whole-body treatment or concentrated in one area, for example the lower back or shoulders. Your therapist will work with you to find a comfortable level of pressure, and will work with your breathing to help minimize discomfort and get the best possible release from the tissues.

When a deep tissue massage is done correctly, the benefits are experienced within the next few days. You may feel rejuvenated, or a bit sore, depending on the particular therapy session. Any slight stiffness or pain experienced after a deep tissue massage is a completely normal reaction and will subside within 24-48 hours.

It is advisable to rest and relax as much as possible after your deep tissue massage treatment, take a warm bath, and drink lots of water and / or herbal teas in order to help the body eliminate any waste products that have been released from the soft tissues. Avoiding caffeine and alcohol is also to be recommended, for the same reasons.

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What to Look for When Hiring a Corporate Massage Therapist

Corporate massage has been demonstrated to be an effective motivational tool in offices (1). However, when wellness directors make the wise decision to bring chair massage therapy into their offices, what should they look for in a therapist?

First and foremost, most states now have certificates or licenses that therapists must (or should) obtain to demonstrate their completion of training and standards of professionalism. Be sure that any therapist you hire for corporate massage has one of these credentials. In states where these credentials do not yet exist, there are usually municipal credentials that can serve the same purpose. An acceptable substitute in areas without state or local licenses / certificates can be the therapist's school transcripts (showing completion of 500 training hours or more) and a detailed resume.

After assuring that your therapist has appropriate credentials, get an idea of ​​his or her experience in providing office chair massage. Have they worked in an office before? What is the length of their average session? What areas do they focus on in their work? Do they have their own chair? Are they comfortable providing all the supplies necessary to do onsite corporate massage?

An effective therapist should be able to meet any reasonable demands you have for your wellness program. They should be able to provide massages in lengths of 10 minutes to 30 minutes. They should be able to provide all supplies you need them to and have an effective routine that involves work on the back, shoulders and arms. Many therapists will also be able to provide extra services that can enhance an office chair massage, such as aromatherapy, music, and foot or hand massages.

Finding a therapist who meets all these qualifications can be difficult, especially if you have offices located in different parts of the country. Because of this, hiring a nationwide massage therapist can be helpful, as it can then handle all the scheduling and logistical issues that arise when managing staff in separate locations.

If managing your therapist (s) alone, it is important to find someone you are comfortable speaking with when hiring, and who can answer all the questions mentioned above, as well as provide you with copies of their credentials. It is also important that you find someone who is punctual and who can manage his or her time effectively as – especially in the world of business – employees need to know when they can receive their massages, for how long, and then not be kept waiting .

Often times, in the more laid back world of massage therapy, this can be a problem, but there are literally tens of thousands of professional therapists who would love to work at a well managed corporate massage job. Knowing what to look for can help ensure that your chair massage therapist does a good job.


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Creative Oncology Massage

Massage Therapists, who are working with patients in treatment for cancer, will soon learn to ask the question, “If you are taking an aromastase inhibitor, do you have joint pain?” What you will see in the response lets you know that # 1 they are thrilled that you realize it is a serious problem to them and # 2 you have your work cut out for you. AI's work by stopping the production of estrogen in post-menopausal women, which lets you realize the age group of the patients taking Arimidex, Aromasin and Femara.

For the breast cancer survivor in pain from AI's the question becomes, “do I suffer silently in pain or go off the medication?” A study that suggests the more pain the more gain with the drug. Wonderful, you either suffer through the pain or agonized on a daily basis if you have made the right decision to go off the drug.

I met a patient today who had a double mastectomy a little over a year ago. Recently finished with all of her reconstructive surgery; expanders and then implants. While giving her a chair massage she told me of widespread body pain so horrible from Aromasin that she took herself off of the medication. She mentioned to me that she has Fibromyalgia and believed that the drug made her fibro pain worse. Her doctor told her that he had never seen the connection between pain from Aromasin and fibromyalgia. That has not been my situation; I have witnessed patients with a history of muscular skeletal pains, have more pain through their treatment. Whatever the root cause, I treat them with compassion, recognize their pain and do my best to help with touch, educate and motivate them to move.

With massage and creative movement therapy my goal is to create a whole body with less tension and less pain. I demonstrate stretches and movements that lengthened from the core. I urge breathing techniques to decrease stress, encouraging incorporating movements into their daily lives that work to increase flexibility, decrease muscle tension, increase range of motion and hopefully decrease pain. I want to create a sense of joy and happiness utilizing fluid movement with each step and breath.

Oncology Massage Therapists have a relationship with our clients that place us in a unique position to help them with their quality of life. Quite possibly by helping to decrease the pain of treatment they choose to stay on a medication and increase their percentage as a long-term survivor. Who knew we could be so important? I know who, patients that have used oncology massage therapists during their treatments. Poll them, they will sing our praise.

When you first meet your new client, picture their journey. Every physician; surgeon, oncologist, radiation oncologist sees them as what they need to do to save their life. Kind of like 3 people looking through a keyhole at different heights, not everyone will see the same thing. They are experts in their fields and they have one goal in mind to prolong the patient's life. As Oncology Massage Therapists, our goal is to see them as a whole body, a body that has been affected by every surgery, chemo and radiation treatment. We need to use all the skills we learned in massage therapy school as well as the new skills to address the special needs of patients in cancer treatment.

The new patient has extended their hand in greeting, what did you notice about their shoulders; are they level, tight, firm, guarded? How are they standing; arms folded to protect their heart, wobbly, body turned inward and leaving forward or with locked knees? These snapshots need to be stored so that you can suggest creative movements at the end of your session. Maybe I have my sculptor's hat on and I am trying to recreate them in clay. Working as a Massage Therapist and being a potter, sculptor and dancer I try to envision the whole body in my mind, a body that is effortless in movement and anatomically correct in clay artwork. It may be impossible to create a perfect body, but the goal is to create a pain-free body.

It is more than just the bolstering and positioning on the table to make them comfortable. Look at them from the moment they come in and help them to become comfortable while they are with you and even after they leave. We need to teach them the importance of everyday activities that will open and lengthen their bodies. When we hear the chief complaint, “I'm too tired to exercise,” we must work with their energy level, fatigue is a very real symptom and this is the time to be creative with suggestions.

Demonstrate the gentle way to stand, gently sway your hips from side to side, feel the movement, and try doing a figure 8, move your right leg in and out and then the left. When they do the moves with you, you will get the response, ” I can do this .”

Move to the shoulders and show them gentle shoulder rolls, these can be done in the car, work, anywhere. Remind them that ” Motion is lotion and rest is rust .”

Take these two moves and put them together and walk with hips that now move and shoulders that are not stiff. A walk like this creates an 'Up-beat' mood. You have already put them into a massage frame of mind; send them out the door keeping that feeling alive.

When they get home, remind them that even sitting in a chair they can move their legs with knees bending and extending, feet flexing and pointing, rotating ankles and all of this while they engage their core; less energy, slow, subtle, gentle, purposeful moves.

Oncology Aestheticians are trained to understand the importance of good nutrition, how it affects the skin and under tissues. Important issues for healing heal inside and out. Oncology Massage Therapists can also be the life coach on the sideling cheering, encouraging, massaging, and motivating our clients to move. To help decrease pain is a very good thing.

Cancer survivors have long-term side effects from treatment. A successful Oncology Massage Therapist is creative when they help their client regain their quality of life through massage, movement therapy and mind-body techniques. It is not just the massage techniques that make us useful to the client.

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Get the Benefit of a Massage At Home – Buy a Massage Recliner Chair

Who would not love to get a massage every day of the week and at any time of his or her choice? It is a well known fact that massages are extremely relaxing and that they also have plenty of therapeutic properties. People get massaged when they suffer from a great deal of stress in their lives. The act of being massaged causes endorphins to be released in your body. These 'happy' chemicals help to make your mood very elevated. Endorphins are also natural painkillers and they help you handle a variety of stresses and ailments. If you suffer from regular aches and pains in your muscles, you will benefit greatly from being massaged.

Massaging also helps to increase the blood circulation in your body. This also helps to keep you looking and feeling young for a very long time. Your improved blood circulation helps in the elimination of toxins. It also helps in taking nutrients to the far off parts of your body, thereby improving and hastening the process of cell rejuvenation. Massages are a very effective way of retaining one's youth, vigor and vitality.

If there is only one drawback to massages, it is that they are quite expensive. You will have to pay a good deal of money in order to get these done, as a result of which you will not get them done as often as you want. Getting massed every week or fortnight is really nice but it is simply not enough to get rid of all your aches and pains. Of course, massages do have other disadvantages. You have to locate a good masseuse and to fix appointments to go there. This can be quite a nuisance if you are a very busy person who can hardly be expected to take blocks of time out of your schedule in order to get massaged. Massages can also be quite messy especially if they make use of a lot of oil. Another problem you might face is if you are required to remove your clothes in order to be massaged.

There is a very simple solution to the problem. All you need to do is invest in a massage recliner chair so that you can get massaged as often as you need. These chairs are quite expensive but you will be quite happy to spend money on them when you start using them. If you are the owner of one of these chairs you can get massages any day you want. You do not need to worry about fixing appointments with a masseuse and taking time out of your schedule. The benefits are multiplied when more than one person in the family uses the chair in order to get massaged.

There are plenty of massage recliner chairs available in the market, which makes it very easy for you to find one that suits your requirements exactly. Make your selection well so that you enjoy years of massages from it. The only problem is that you will have to move your family members from the chair in order to get your turn on it!

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Massage for Relaxation – A Sure Solution for Stress Related Problems

Do you feel unable to balance the pressures of home as well as work? Are you always on edge because of the different pressures you have to face? Most people today have to go through a lot of stress in their lives because of the conflicting claims upon them. This causes people to resort to various pharmaceutical substances in order to help them deal with stress. Needless to say, these chemicals tend to cause more problems than they solve. If you feel that your problems are overwhelming you then you should try out a massage for relaxation. Plenty of people do this because of the well documented benefits of getting a massage.

It is a well known fact that the process of massaging releases chemicals called endorphins in the blood of the person getting the massage. Endorphins are great things to have because they have the ability to elevate your mood. In other words, you will feel a sense of wellbeing and happiness after you have received a massage. These chemicals have a powerful effect on your body as well as your psyche and they beat anything that a pharmaceutical product can offer you. They are not addictive and they have absolutely no negative effect on you.

When you get massaged your blood circulation also gets stimulated. Blood will flow more vigorously all through your body and this will help your body get rid of accumulated toxins very easily. It will also take nutrients and oxygen more quickly to the different parts of your body. You will feel very relaxed and much healthier as a result of this. Improved blood circulation to your brain will also help you think clearly.

Getting a massage also sends you an important psychological message. It gives you the time and opportunity to switch off all your worries and allow you the luxury of concentrating on the physical sensations only. One of the important reasons that people love massages is that that it makes them feel pampered and gives them the feeling that they are important enough to luxuriate in a sensual manner.

It is best that you take off time on a regular basis in order to get massaged because this will help bring down your stress levels considerably. Add this to your weekly or fortnightly schedule depending in how much free time or money you have. Massages can be quite expensive, but they are far cheaper than using drugs, alcohol or pills both in the short term as well as the long term. Not only will you feel really relaxed but you will also look very attractive because your skin will glow thanks to the enhanced blood circulation.

There are many types of massage you could choose from in order to feel more relaxed. Swedish or Thai massages are extremely relaxing. However, aromatherapy massages are also increasing in popularity because the essential oils that are used in this particular style enhance the comforting effect. Make sure that you have a good masseuse who can help you get rid of all your stress.

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How To Get The Best Deals For Massage Tables And Massage Therapy Chairs

Regardless of whether you want to purchase a few massage tables and massage therapy chairs to expand your spa business or you will definitely want to buy a set that you can use at home, you always have to know where you can buy these items at discounted prices. After all, there are always great deals out there that are merely waiting to get discovered. If you want to know where to find the greatest deals for massage tables and massage chairs, read on! Here are the three best places where you can find discounted massage tables and massage chairs that are in excellent, brand-new condition, some even at half the price!

Manufacturer's Depot
Manufacturers of massage tables and massage therapy chairs always have to create new models that their consumers would prefer over their current designs. After all, the design-conscious individuals of today prefer to purchase items that are newly released. The buying trend of cell phones is almost the same as that of massage chairs. Look for a manufacturer's depot in your area and make a visit to their factory store. The older models that they have are usually on sale at discounted prices. This is because the manufacturer also wants to dispose of these old items rather than get them stocked in the warehouse of the depot. These items are still brand new; they are only sold at discounted prices so they can be sold alongside their newer models.

Wellness Expos
Because most people are health-conscious nowdays, event organizers find it profitable to create wellness exposure that feature any wellness product: from food supplements to massage therapy chairs. The advantage of buying massage chairs and massage tables at such events is they are either offered in package deals with bundled items or at discounted prices. Wellness expos are fun events to attend. If you want to find a massage chair that is offered with a foot massage set or simply offered at a lower price, this fun event is the perfect place to hunt for such a deal.

Online Stores
If you are not the type of person who sets away a particular day just to go out shopping and hunting for items you've wanted to buy, then this third option is probably best for you. Why not look at online stores for massage therapy chair deals? With a simple click of a button, you can select from thousands of massage table and massage chair deals online. Most are offered at discounted prices. And, the best part is, you do not have to worry about shipping fees because local stores based in the US offer it for free (if you stay in the US). If your idea of ​​great and convenient shopping is doing it while sitting in relaxation at your own home, this option is for you.

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Massage Tables – An Underrated Luxury

Massage tables are often an underrated luxury because people get caught up in the fast pace of their daily necessities, and simply forget to slow down and give their bodies the opportunities to relax that are so properly needed. If you find the stress is building up on you, and you need a break from it all, purchasing your own table can be of ample benefit. You do not have to be a world class masseuse in order to enjoy the benefits of this amenity that too too often goes unnoticed. You must simply keep the following details in mind:

Firstly, massage tables are a nice place to relax and meditate at the end of a long day. You do not have to needlessly be getting a massage to enjoy it. People with back problems usually like the supportive but comfortable surface that these tables afford in healing and therapy. While you do not want to simply purchase a table to sleep on, it never hurts to slow down, lay down, and take time to meditate by yourself. These tables can help you do just that.

Secondly, you can get a lot of the predetermined use out of it by taking turns with your spouse or significant other. When each of you gives the other a full body massage, it can bring you closer together as a couple and grant you a form of discomfort that is often overlooked in the bedroom. Massage tables allow you both to role play in a way that is pleasant to the body and the spirit.

Thirdly, these tables could actually save you money or help you to negotiate with full time professionals looking for clients. Lugging around a massage table can be backbreaking work for the professional masseuse, and if you have one at your home or apartment, then it may be possible to get the masseuse to allow you furnishing of your own table to help reduce the labor costs. While some may frown upon the idea of ​​negotiating costs, history has proven that everything is negotiable, massages notwithstanding. Take a chance and see what you can get by furnishing your very own table.

Fourthly, realize that not all massage tables are created equally. Some are of weaker quality and can not take as much weight on them as others. This may not be a problem if you are a lighter person, but keep in mind that wear and tear adds up more quickly on weaker tables, and you could soon be finding yourself in a position where you have to replace it anyway.

Once you keep these four considerations in mind, you will see that the massage table has a valuable place in your home as long as you buy the right kind.

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What Are the Features to Look for in a Hand Held Back Massager?

If back pains are a regular occurrence for you, it will help to invest money in a back massager. Having a hand held back massager around your home allows you to soothe your back pains instantly, allowing you to jump back to whatever you were doing.

There are, however, several features to look for to ensure that you get your money's worth. First though, you should know the numerous perks before focusing on these features. This way, you'll be able to identify which features to look for in a hand held back massager are the most important. If you are unfamiliar with the new massage settings, try all the features and see how they work. Try massage programs to get an idea of ​​the different force levels. If the gadget has removed parts, try those out, too.

There are lots of things to consider when buying an efficient massager since the market now offers a number of choices. Be critical of the products on display and do not be influenced by persuasive advertising. For those who are first time buyers, you will be safe in choosing among the popular brands, the ones with positive customer feedback. Online shoppers will find it easier to look for customer feedback and comments since these are typically posted in the same selling page.

After having weighed the above, it's time for you to focus on the type of motor the back massager is built with. Make sure it is of high quality and that it is specifically designed to target the main problem you have with your back. Various types of back massagers are mostly designed to ease a particular type of back pain. It would be better to buy one that has the widest target areas.

After all that has been said, there are two more important features left: heat and intensity settings. Although, it really depends on your own preference, massagers that employ heat tend to be more efficient in easing back pains. One word of advice, choose a massager with user-friendly programming and settings to spare you from a lot of hassles. Programmable ones allow you to customize the duration of the massage.

These pointers are the most important things to think about if you're having to buy an effective hand held back massager. There are lots of brands and models to choose from in various online shops. Just make sure you also pay attention to the additional fees and shipping charges so you will not end up shelling more than what you're willing to after you've made the purchase.

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Why You Need Massage Tables At Home

People do not realize that having massage tables at home is more convenient than frequently going to the spa for massages. In this time of financial difficulties, there is no need to sacrifice the things you do to pamper yourself and help you relax from the stresses of life. You only need to find better ways on how you can afford these luxuries in a much reasonable price. Having a massage table right at the convenience of your own home is beneficial in two ways: you save hundreds of dollars from going to the spa and you can easily treat your elders and friends to a massage session with only the masseuse's fees to mind. Here are a few benefits of having your own massage tables at home:

Lesser Trips to the Spa

Busy white-collar workers and tired housewives often seek solace in a spa to loosen up those tired, strained muscles. Many of us know that a spa treatment is worth the expensive price as long as it helps you unwind and feel relaxed after a long day's or week's work. However, did you know that you can save hundreds of dollars from visiting a spa if you have a massage table in your home? All you have to do is to find a masseuse that can do home services for you, call him / her when you want to get massaged, and pay the fees requested by the masseuse. This is usually cheaper because you own the equipment you used and there are no surcharges that are usually included in spa massage fees.

Convenient for Elderly Relatives

Elderly relatives are among the people who would benefit from you having massage tables at home. Elderly people find it difficult to travel and go about the city. Therefore, it might be more stressful for them if they go out to a spa just to get a massage. If you want your elderly relative to remain in comfort and be comforted all the more with a worthy massage, invest on a massage table and arrange for a masseuse to come to your home regularly for some massage sessions. Grandpa and Grandma would especially love the fact that they can go straight to bed right after getting relaxed with the massage, in contrast with having to travel back home (which is tiring) before they can rest.

Perfect for Entertaining Friends

If you and your friends like going to the spa together to unwind, the recent financial difficulties in the country may limit your past weekly spa adventures. If you want to continue this small luxury without spending too much, why not invest in a massage table, ask your friends to visit, and share with the masseuse's fees while each takes his / her turn in getting massaged? You get to bond with each other, feel relaxed from the massage, and pay only a fraction of the price you used to pay.

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Proper Massage Techniques Using Massage Tables

Massage is a technique used to relax the muscles of a person's body thereby giving healing to one's milady. This therapy has been in existence since the medieval times and has been used for reply and healing of muscle pain and for relaxation purposes.

Nowadays, massage tables are used to give proper techniques to people seeking healing and relaxation in this kind of therapy. It gives the person conducting the massage a better treatment to its client by having them sit on a chair or lying down on massage tables.

Massage creates multiple benefits to a person, which includes pain relief, reduced trait of anxiety and depression, improve sleep and treatment sleep problems, it stimulates the release of endorphin and serotonin giving a person a happy aura and a relax mind perspective. This has been proven by various medical researchers and encouraged by most medical practitioner to give a person less health problem.

There are many available massage tables in the market today depending on the needs of the one looking for it. There are specialized chairs and tables used for their clients during massage sessions and there are those commercial ones that with surfaces that are padded heavily for easy cleaning as well as head support (horseshoe-shaped) to let the customer to properly position his head and for easy breathing when lying (facing down).

There are those that provides and bolster or orthopedic pillow to adjust the positioning of the body while massage therapy is being done. There are plenty of table and chairs designs to compliment the needs of the customer as well as the masseur of the one doing the massage.

Massage has been a common and popular choice of body relaxation as well as pain reliever by most individuals and can even correct body posture. This type of therapy has been encouraged by many medical practitioners to give respite as well as treat common illness of a person.

Massage greatly promotes the well being of a person and gives an inner peace with a relax body. Some people have already made it a habit to have one's relaxation through body massage especially in times of stress and heavy work. Conducting massage to oneself will help regenerate body strength as well as give a person a relax mind free from all depression, stress and other mental as well as body problem.

If you're still new to the idea of ​​body massage, try it once and compare the difference in your body. You'll become lightheaded and you will feel a carefree disposition to your daily activities and to your body as well. It will also help stimulate your immune system, appetite, body reflexes, and give you a relax mind to face your work especially those stressful activities.

Massage can help a person relax and give proper thinking to decisions or plans in life in a fresh and new perspective. All body pains that are felt by a person as well as tensions will be taken away through massage. Just have it conduct with a licensed and well experienced masseur to get proper treatment.

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Dealing With Knots Through Massage

If there's anything else that can bother us more than tailgaters, it just might have to be knots. Knots in the neck, knots in the shoulders, knots in the back, etc, etc, etc. It's safe to say we all got 'em! They just seem to keep sticking their brothersome heads up driving us mad. How can we deal with them? Is there a solution to put us at ease? Yes! Dealing with knots through massage is a proven way to help you 'unwind' and 'loosen up'.

Just what is a 'knot'?

Before we get to the solution, it will be of value to have a basic understanding of just what a knot is, even though the cause of knots can still be elusive, or is debatable. The thing the average Joe knows is that they exist, and they hurt.

Essentially, many believe knots are areas of a muscle that have become constricted reducing the amount of blood and oxygen flow to that particular area. This may be caused by the muscle really never reaching a continued relaxed state, but being in a prolonged contracted state producing tension.

How do I deal with a knot or many knots?

There are quite a number of answers you'll find out there on how to deal with these pesky buggers, knots. You'll find recommendations such as:

  • Hydration: drink plenty of water, since the body is mostly water
  • Regular exercise: keep the body flexible and the blood circulating
  • Diet: many foods we eat cause infection; no bueno
  • Massage: yes; we're a firm believer in this. Let us educate!

Using massage to deal with knots

Let us first state that we strongly support all of the above stated recommendations.

Hydration is critical to the body's performance and well being. After all the body contains anywhere from 55% to 78% of water. Why not help replenish what get's lost through the day? Drink up my friend.

Exercising regularly is common sense, yet seldom done. Getting your muscles strengthened / toned and elevating your heart rate goes a long way to promote overall health and well being.

Eating right is something we've learned from day 1. Remember the 'Food Pyramid' you were talking about in school? It's there for a reason! Perhaps another look-see is in order!

Ahhh, yes massage for knots. Since we are massage therapists, we see knots all day, everyday. While you may not be able to completely rid the body of knots, you can help manage them through massage therapy.

Remember, knots are tensed up muscle and connective tissue. Proper massage therapy can help break up and relax the contracted area as well as introduce fresh blood and oxygen by increasing blood flow and circulation. When these vital 'guests' 'join the party' they are essentially come to the rescue, and the healing process can begin.

If you want to get fancy, you can call this 'Myofascial Release'. We call it 'Tension Release' and it is achievably best usually through deep tissue massage, acupressure, and / or shiatsu.

Why these? These types of massage therapy techniques often go deeper into the muscle than the more common Swedish massage. While Swedish massage may be great, the goal is to break up the muscle tissue which may cause a sense of discomfort bringing the old adage to mind: No pain, no gain.

Skilled massage therapists

Our recommendation to you is to find a reputable, professional massage therapy studio close by and make massage therapy a regular part of your health routine. By getting a massage 2 – 4 times a month, you are taking a proactive approach to staying relaxed, managing your stress level, and guarding against the build up of knots that are prone to resurface.

At U & I Massage in Torrance California, we are skilled in dealing with knots through massage and can help you stay on top of managing them so they do not take away from enjoying your life and the things you love doing. We are happy to partner with you and hope to see you soon! Please visit our website at or click this link: Massage Torrance .

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Tips in Buying a Massage Cushion

In today's modern world, many pieces of fascinating home equipment are being invented and sold on the market to make our daily lives more comfortable and less stressful. Sure enough, pieces that are useful and highly functional to pieces that are extreme and bizarre can be found on the market.

When it comes to relaxation at home, the functionality and aptness of massagers are unrivaled. Furthermore, you do not have to be a wealthy businessman to be able to purchase your own massager. Countless varieties of massagers are now available for very affordable prices.

One of the mostought after massager pieces is the massage cushion. It delivers a comforting massage to a big area of ​​the body which usually ranges from the head, back, thighs, and legs. In buying such a product, you can never be too specific because there are so many types, sizes, and features to choose from.

Therefore, if you are planning to buy a massage cushion, as with any purchase, the first thing you should do is to determine your allotted budget. Generally speaking, a product may be cheap or expensive depending on the features that you want or need.

The next thing to take into account is the type of the massager. Most of the time, massage cushions are designed to fit in chairs, car seats, bed, and even serve as bath cushions. Nonetheless, there are those that are designed to focus on certain areas such as the lumbar, head, and foot.

After determining the type that you want, it is ideal to check if the size of the cushion fits you well. Although most massage cushions are available in one standard size, you should still check if it fits you well. Beside, you do not want to end up wasting your money on a massage cushion that is too small or too big for you.

Finally, you should look at the features of the massager that you want to purchase. Additional features mean additional cost. Therefore, it is practical to do away with the features that you do not really need. Some of the thought after features of a massage cushion include heat function, multiple modes, reversibility, and infrared.

Finding out what you want and need before buying your massage cushion will definitely help you get the product that is really worth your hard earned money. There is tons of information available online for your convenience.

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Types of Back Massager

A back massage can be really relaxing after a long and stressful day at work. However, not everyone is fortunately enough to have a sweet and thoughtful someone who is ever ready to give a nice and soothing massage for your back. If that is the case, you may want to consider getting one. A product never gets tired and never expects or requests for anything in return.

Having a back massager at home would be such a delightful thing to look forward to after every work day. Just imagine the unparallel rest, peaceful and serene sleep that you will have. You will never wake up at the wrong side of the bed again. After all, a restful slumber is what a hard-working person describes.

For these reasons, if you are in search of massager to purchase, there are some things that you have to consider. Since they are available in a broad variety of styles, forms, sizes, and prices, it is essential to determine what you want and need before heading out to make your purchase. The styles include wand or stick type, lumbar, pads, big thumpers or oscillators, and entire back massagers.

Generally speaking, wand or stick type back massagers are designed to be used by a person to massage another person. Fortunately, because of its elongated form, you can also use it to massage yourself. However, it is not ideal to use it for massaging your back for a long time since it may strain your arms.

On the other hand, the lumbar type back massager is just like a pillow. You just have to lean on it. It is that easy to use. Moreover, it is highly portable. You may bring it to your travels and may even substitute for your regular pillow.

The pads are just like bandages which you have to stick to your desired body spot or area which you want to be massaged while the big thumpers or oscillators are designed primarily for professional use. This product requires another person to be used for massaging.

Finally, the entire back massagers are very similar to cushion massagers. They can massage the entire back with varying pressure, speed, and patterns. They may be placed on a chair or on any surface where the person can lie down.

With these few options, there is certainly a back massager that will cater to your needs. There are many online sites which selling these kind of products, which will help you to get one you like easily.

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Top 3 Neck Massagers

Have you ever experienced sleeping in a bad position and waking up to a severe neck pain? This is a problem many people have encountered at least once in their life and a problem that some people will continue to encounter if they do not correct their sleeping position. Another thing is that bad sleeping position can bring a really nasty neck pain and stiff neck most of the time and this pain is not something that quickly goes away. It may last for days which make it all the more annoying.

Fortunately, we now have neck massagers. A neck massager can bring relief to neck pain or stiff neck. It can also relieve stress by bringing relaxation. It is certainly a nice device to have in your bedroom.

In this day and age, neck massagers are available in different forms, sizes, functionality, and prizes. And if you are one of the many consumers who think about availing of a neck massager, you should consider looking at the top sellers which has the most positive reviews from your fellow consumers.

The NMSQ-200 neck and shoulder massager from Homedics is one of the neck massagers on the top lists. It claims to deliver ultimate comfort by gently gripping, kneading and finely massaging your neck and shoulders. It has two repetitions which you can choose from and may be operated with batteries or an adapter.

Another remarkable neck massager which is also absolutely on the top of the lists is the Sharper Image MSG-P110 Shiatsu massager pillow. It produces heat to soothe cramped muscles, vibrates, and kneads deeply but surely. It is made of extra soft fabric which makes it more comfortable than your usual pillow. Moreover, it has attached remote control so you can set the massage settings to your liking.

Finally, the neck massager that tops most of the consumer reviews is the Dr. Riter Real-Ease Neck & Shoulder Relaxer. Even chiropractors recommend it. The primary advantage of this product may lie in the fact that it was designed by an orthopedic doctor. Reviewers claim that it is the most relaxing headrest available in the market. It is highly portable and can be brought on your travels. Furthermore, it does not only tie neck and shoulder tension but also relieves muscle strain in the jaw. It cradles the neck and head with a soft pillow and facilitates good blood flow.

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