What Is A European Facial?

There are many types of spa treatments, but there is no such thing as a European Facial. This spa activity is just an American marketing term used to describe a standard facial, but makes it sound more appealing. Here is a look at what a normal facial involves and the benefits that it provides.

The first part of a facial involves cleansing the skin. This step removes extra makeup and dirt from the skin. The appropriate cleanser will be used according to individual skin type to avoid possible irritation. A professional understands exactly how to properly clean the area. It is vital to make sure that nothing remains on the skin so that treatment will be most effective.

Extractions are another part of a facial where a technician gets rid of blackheads and other pimples. Many times the skin will be steamed ahead of time to soften the hard oil that creates the blackheads. This is the safest way to remove this kind of skin imperfection. A professional has the right tools to get the job done leaving the least amount of damage behind. A person must never try to pop a pimple at home because it can lead to infection or other complications. Extraction may cause some level of discomfort, but should not be done for longer than a ten minute period. People with many blackheads on the face will not have them removed all at once since it may be too hard on the skin. They may have to return for further treatment at a later time.

The next step of a facial is exfoliation. This part eliminates dead skin and excess oil that can block pores. The top layer of skin is delicately removed. This takes away the risk of developing blackheads, whiteheads, or other pimples. It is especially important when a person is exposed to high levels of air pollution or has problematic skin. Exfoliation improves the complexion and heightened blood circulation which prevails breakouts and other signs of aging. Temporary redness will disappear in a short amount of time.

Finally, a person receives a neck and shoulder massage. This is the last step which will help to relieve stress. Massage is known to get a person to relax. When a person is relaxed, they will feel refreshed and reenergized. After a long day at work, this will feel extremely good.

Facials are a regular part of spa activity. No matter what terms are used to describe them, they can take years off of the face and make the complexion much more clear. They take stress away, properly clean the skin, and leave a person feeling vibrant and refreshed.

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Benefits Of Seeing A Massage Therapist

Massage therapy is a practice that is dedicated to using touch to manipulate the muscles and soft tissues in the body. Massage therapy has been around for hundreds of years, and it has been noted for its many health benefits. Below are some of the benefits that can be reaped from seeing a massage therapist:

Alleviate Stress

Nearly half of working adults in America have reported that they feel stressed out on a regular basis. Stress is an inevitable part of being an adult, but it is very important for one to learn how to manage it. People who get massages on a regular basis will be able to manage their stress better. Massages have been shown to stimulate the release of endorphins. Endorphins help alleviate stress and promote relaxation.

Additionally, a massage can help reduce the amount of cortisol in the body. Cortisol is known as the stress-hormone. There have been several studies done where people's cortisol levels were measured before and after getting a massage. The results of the studies showed that the subjects' cortisol levels were significantly lower after getting a massage.

Lower Blood Pressure

High blood pressure is a problem that affects one in three adults in America. High blood pressure can lead to heart attacks, strokes and diabetes if it is left untreated. There have been studies done to show that a massage can help lower blood pressure.

One of the studies was performed by a team of researchers at the University of Florida. Half of the participants were given 10 massages over the course of three weeks. The remaining participants were given a placebo. The results of the study showed that the participants that were given a massage had a significant improvement in their blood pressure. There were no significant changes observed in the control group.

Researchers believe that a massage can help lower blood pressure by stimulating the vagus nerve. The vagus nerve helps regulate a number of important functions in the body, including blood pressure.

Boost the immune system

Cortisol destroys immunity cells, which makes a person more prone to developing illnesses. Because a massage helps reduce the amount of cortisol in the body, it can also boost the immune system.

People should definitely consider getting a professional massage on a regular basis. Massages have been shown to alleviate stress and lower blood pressure. They can also help prevent illness by boosting the immune system.

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Should You Attend Massage Therapy School?

Even though people are interested in massage therapy, they are not sure whether they would be able to do it on a daily basis. But, if at all you're really interested in following this as your career option you would need to get informed into a good accredited massage therapy school.

Why do you need to attend a school?

You could always learn the art of massage by watching a professional masseur; but, what makes attending a school so special?

You learn a lot more

When you plan on learning massage, there's a lot that you need to know. Some of the courses covered include Kinesiology, anatomy of the human body as well as physiology. You need to know where various organs, muscles and tissues are located in the body as this will help you understand how the human body works and hence you would be able to massage the person back to physical health.

That's not all that you learn. Some esteemed institutions also go the extra mile and teach you about business management and ethics as this will be necessary if at all you begin your very massage massage center.

You need to learn these skills because as a masseur you do not just have to massage your clients but also build a relationship with them and only trust could accomplish this.

Remember – You need to touch people

There are plenty of people who hate touching others and they still dream of becoming a masseur. But, remember you would never be able to become one if you do not get rid of this habit. If this is your case and you really want to be a masseur, you've received necessary training at your school.

Hygiene, Communication as well as Kindness

These are the skills that people can never learn; however, they can be built upon – that's what your massage school teaches you. Your clients need to feel comfortable around you and this would be possible only if you maintain hygiene.

People come for a massage in order to relax and therefore if your communication skills are good, they would love chatting with you and since you would be able to get some long term clients.

Moreover, after tiring days at work people are always looking for some sort of kindness. If at all you act rude with your clients they're not going to want to come back to you. Therefore, you need to make sure that you learn these important skills.

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The Healing Benefits Of Massage Therapy

Traditionally, massage has been considered a luxury service intended to relieve stress and promote relaxation. However, in recent years, massage has gone from a method of relaxation to one of medical treatment. In fact, massage therapy is offered in many hospitals and clinics as treatment for various illnesses and health complications.

Massage is often promoted for use in the treatment of conditions like the following:

Hypertension

Migraine

Arthritis

Anxiety and depression

Pain relief

Orthopedic conditions

Rehabilitation after injury

Insomnia

Certain types of cancer

When it comes to the treatment and prevention of disease, massage can help stimulate positive physiological reactions in the body that promote healing and healthy growth, as well as strengthen immunity. The relaxation aspect of massage lends to its healing capabilities, as it leads to an increase of “feel good” chemicals in the brain. These chemicals, including dopamine, endorphins and serotonin, reduce stress, anxiety and blood pressure, as well as improve overall health and wellness.

The manipulation of the skin that is associated with massage can also offer the benefit of improved circulation. This advantage is especially important, as increased blood flow to all areas of the body ensures proper nourishment to cells. By receiving sufficient nutrition, cells are better equipped to protect themselves from danger, as well as repair damage done by toxins and impurities. Improved circulation can also help the body rid itself of impurities, which is necessary in maintaining good health.

There are several different massage techniques available, each of which offers its own unique benefits. The following are the most common types of massage:

Deep Tissue Massage

Deep tissue massage techniques invelve slow kneading and a good amount of pressure. One of the most popular techniques in the world, deep tissue massage is often used to promote relaxation, and is also used in post-injury rehabilitation.

Swedish Massage

Swedish massage techniques are most often used to increase energy and circulation. This type of massage involves deep circular movements, as well as vibration and tapping.

Trigger Point Massage

This type of technique involves the manipulation of sensitive areas, or trigger points. Trigger points can vary from patient to patient, and are areas that suffer from excess tension and stress. Trigger point massage techniques can promote healing after injury, relieve aches and pains and reduce stress and anxiety.

Sports Massage

Common among athletes, sports massage techniques help relax muscles, joints and ligaments in order to prevent and treat injuries. This type of massage also improves circulation and relieves aches and pains.

Although massage therapy is becoming increasingly common, it is not recommended for everyone. In some cases, such as those involving tumors, burns or open wounds, massage can make matters worse. In order to prevent a worsening of symptoms, a doctor should be consulted before beginning a massage regimen.

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How to Pay for Your Massage Therapy Classes?

If at all you're trying to get in on some massage therapy classes, one of the biggest factors that you need to focus on is the costs – they could be really expensive at times. The fees will vary depending not just on the school you go to, but also the state you live in as there are different taxes involved.

In order to get your degree, some states need you to have a certain amount of hours of training under your belt and there before the total costs of your classes would turn out to be well over $ 5000. Since most courses you've got to pay on an hourly basis you need to make sure you've got the cash in order to complete the course successfully.

Now let's take a look at what can be done in order to earn some funding for your course. One of the best ways to get cash for your course is by qualifying for a loan or maybe a grant from the federal government.

However, in order to be eligible for loans you may need to attend an accredited massage school – this is a good thing as your degree would be recognized by major massage institutions.

That's not all; most institutions also offer scholarships wherein you would have to pay once you get a job – this is only offered by some of the institutes as they're sure you've got a job once you've been trained by them. There are not many institutions which offer these scholarships and therefore you'd need to search thoroughly to come across one of them – try searching online as that's always the best option.

Some other options that you could opt for in order to get the necessary cash for your massage training would be: private loans, no-interest payment plans as well as Federal student aid.

Thinking about financing your massage therapy course is really overwhelming and that's the reason most of the accredited massage therapy schools have special staff that would be able to counsel you and help you find the best financing solution.

There are plenty of options that you could opt for if you're really focussed on massage therapy – therefore you should not worry about it a lot. All you need to do is get informed into a reputable institute and focus in order to do your best. Once successful, this career line can be really fruitful. As far as possible try to get the funds sorted out before you begin the course.

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Choosing the Best Massage School

Are you interested in learning the art of massage? If your answer is yes, you would surely need to find a good and certified school to train you. There are plenty of factors that you need to consider in order to find the perfect massage therapy school.

Before we take a look at what you need to do, you would have to ask yourself some questions – are you going to begin your own massage center or would you look for employment once you complete the course?

Whatever the case; If you're good at it, you've found plenty of customers as it's not just travelers that love massages; but, these days almost everyone goes for an occasional massage.

Tips to find the best massage school

Let's take a look at what you need to do in order to find the perfect school:

Come up with a list

The first thing that you need to do is come up with a list of possible institutions wherein you would want to learn this art. You could do a bit of research online or ask some family and friends to help you out – they may know someone in this industry really well.

Find out more

Once you've got your list created, the next thing that you need to do is shorten it. Begin by considering the fees they charge; if it's out of your budget – drop them. Next, take a look at what kind of courses they offer and whether or not they're certified. Another important step that you should never forget is – personal reviews.

What have the past students said about the institute? Are they doing well now that they've completed the course from the particular massage school? These are some really important questions that you need to find answers to.

Visit the schools

Once you've got a shortlist of possible massage schools that you would love signing up at, the next step involved in the process would be personal visits. Contact the schools and ask them to give you a tour of the services they offer.

If you're happy with the campus and services as well as the qualifications of the people teaching you, you should go ahead and sign up. But, before you make a hasty decision, visit all the schools on your shortlist.

If you've got any sort of questions regarding the school make sure to ask the people in charge. If you do not receive a satisfactory answer the students would always answer your questions.

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The Deep Tissue Massage Myth

Many people believe deep tissue massage is supposedly to be painful in order to be beneficial. As the saying goes, “No Pain, No Gain”, does not always apply to massage. In fact, many people fall into a defect state of relaxation when they receive a deep tissue massage.

So what is a deep tissue massage? Deep tissue massage involves the manipulation of the deer layers of muscle and soft tissues of the body. It requires the massage therapist to melt into the tissue before reaching these deep layers by warming up the wonderful layers of muscle that are on top. Reaching the deep layers of muscle and soft tissue may not always be accomplished in the first session. Depending on each particular situation, the session may have to be modified in order to keep the client comfortable so they do not unknowingly or unconsciously resist the work.

Our muscles have a natural reflex reaction to resist pain. When a muscle thinks it is about to be injured, this reflex is triggered. When too much pressure is applied, for example, during a massage, the muscle or group of muscles will naturally resist the force by tightening even further. This is the opposite effect of what massage is all about. Effective massage relaxes and releases areas of tension.

Most people will naturally try to avoid painful situations. For instance, not many people look forward to going to the dentist since many people associate pain with the dentist. Receiving a massage should not be one of those instances. Everyone has a different level of comfort and tolerance for pain. Each person can perceive pain on a different level depending on their pain tolerance. When the body is experiencing pain, the body reacts through tension. During a deep tissue massage, discomfort is normal and will be felt especially if there are inconsistencies within the tissues. Discomfort is described as a “good hurt”, the kind that hurts and feels good at the same time in a strange kind of way. On the other hand, pain can be described as uncomfortable and not well tolerated by the body.

There are many techniques or modalities that can fall under the category of deep tissue work. Neuromuscular Therapy (NMT) and Myofascial Release are just two that can be described as advanced deep tissue techniques. NMT focuses on creating a balance between the central nervous system (comprised of the brain, spinal, and nerves) and the muscles, tendons, ligaments, bones, and joints of the body through specific methods. Myofascial Release works on stretching and lengthening the connective tissue coverings called fascia that surround every part of our inner structure including our bones, muscles, and organs. Tight fascia can cause pain and restrict joint mobility.

There are times when deep pressure is necessary and can be painful, and that is in the case of scar tissue. Scar tissue or adhesions, as they are sometimes called, are thick areas of bound up connective tissue that is created during the healing process from an injury or some form of surgery. Scar tissue work requires deep pressure in order to break up the dense nature of this tissue. However, massage therapists should work within the clients comfort level and pain tolerance at all times. If a person can not handle a high amount of pressure, it may take several more treatments to achieve the same results as someone with a higher threshold for pain. Results will occur, only at a slower rate.

Not everyone needs or should receive a deep tissue massage. Some people simply enjoy the sensation of deeper pressure to their muscles and others prefer a more gentle touch. Someone who has never experienced a massage before may not want to request a deep tissue massage. It is the responsibility of the massage therapist to determine if a deep tissue massage is appropriate and necessary by way of a thorough health history and evaluation. A massage is only effective when the person on the table is comfortable and relaxed.

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Sports and Remedial Massage: The Use of Massage in Prevention and Recovery

Sports and remedial massage is used to treat injuries, chronic pain and restricted range of motion, reduce fatigue, swelling and tension from heavily worked muscles as well as acceleration recovery from strenuous activity. These may be the result of sports activities such as running, cycling, hiking, swimming, dancing, tennis, strength training and aerobics or the daily activities of mothers looking after small children, gardening and any strenuous use of the body during work. Massage is also used to treat the body in situations where its physical limits have been stretched as in pregnancy, labor or surgery. Rather than being a general full-body massage, the sports and remedial massage focuses on a specific complaint, such as a missing hamstring, sore neck and shoulders or a frozen shoulder.

As far as the structures involved, injuries to the general public are identical to injuries to athletes. Thus, strained rotator cuff muscles in a swimmer are the same injury in training the shoulder during vacuuming or digging in the garden. The only difference between the public and an athlete is that the general public will not be as motivated to follow up an injury with massage therapy as the athlete, who has a strong wish to return to sport quickly. In most cases, the athlete will also recover quicker with massage therapy as they will be in better condition. Still, the daily injuries of the general public as well as sports injuries can be equitably attended to remedial sports massage techniques.

Prevention and Recovery

Sports and remedial massage helps prevent injuries and accelerate recovery from physical activity. Incorporating massage in your conditioning program has many benefits. Massage helps you get into good condition faster with less soreness, less stiffness, quicker recovery from heavy workouts and less risk of injury. Taking care of the minor injuries and wear-and-tear naturally caused by violent exercise must be part of a complete workout routine as well as the exercise itself.

Massage significantly reduces pain and has substantial benefits in three major areas:
1) diminishing the intensity of delayed muscle soreness,
2) deactivating trigger points and
3) helping prevent injuries to heavily exercised, chronically tight muscles by increasing circulation and elasticity.

A number of different factors, such as a reduction of blood flow due to local muscle spasms or micro tears in the muscle or connective tissue may cause pain twenty-four to forty-eight hours after exercise (delayed muscle soreness). This is illegally to be caused by a build up of lactic acid as this is removed within thirty minutes of exercise

Decreased flexibility and muscle pain can also be the result of trigger points, which are hyper-irritable nodules or spasms in muscle, tendons and periosteum which are consistently painful and cause referred pain when pressed. They can be caused by repetitive action, repeated strenuous exercise, a car accident, falling or some other sudden trauma.

Pain, loss of flexibility and chronically tense or hypertonic muscles can be caused by muscle being heavily exercised since the result of this is the loss of the muscle's capacity to relax. A predisposition to muscle tears, pulls and other injuries as well as painful muscles can be caused by this lack of flexibility. Tight, overworked muscles also restrict blood flow (ischemia) which causes pain.

Massage therapy makes muscle more supple, relaxed and efficient, less intolerable to pain and injury and capable of working harder and more often while recovering quicker.

Massage Improves Blood Flow

Developed in the 1980s, sports and remedial massage incorporated classic Swedish massage strokes with compression, trigger-point massage therapy and cross-fiber friction massage techniques. It was designed to provide the therapeutic impact that meets the unique physical and biomechanical needs of athletes and is typically divided into pre-event, post-event and maintenance massage routines which assist in the prevention of and recovery from injuries.

Specific massage techniques produce different effects in local increases in skeletal muscle blood flow. Research indicates that effleurage produces a small and transient increase in blood flow, petrissage has a variable and inconsistent effect on blood flow and tapotement produces significant increases in blood flow comparable with exercise hyperaemia. The compression stroke, the hallmark of sports and remedial massage, is reported to produce significant increases in skeletal muscle blood flow but no research has been done to back this up.

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Sports and Remedial Massage: Rehabilitation Through Massage

Sports and Remedial Massage Soft Tissue Techniques

Muscles ache, bruise, tear and cramp even with preventative maintenance of sports and remedial massage. During the rehabilitation process, discomfort can be reduced and healing accelerated by massage. Chronic as well as acute injuries can be effectively managed by the following sports and remedial massage soft tissue techniques:

Lymphatic Massage
Control of secondary injury resulting from insufficient delivery of oxygen to the tissues and removal of desalination can be improved by lymphatic massage in the acute stage of injury. Massage also helps remove oedema during the entire healing cycle by strengthening the uptake of fluids.

Trigger Point Massage
Pain and spasms in both in the injured and compensatory muscles are reduced by trigger point massage.

Cross Fiber Friction Massage
To maintain full pain-free range of motion during rehabilitation it is vital, during the maturation as well as sub-acute healing phases, to apply cross fiber friction as the formation of flexible, strong repair tissue is improved by this massage technique.

Conditions Treated by Sports and Remedial massage

Overuse Injuries
Most injuries are due to overuse created by repetitive motion such as in typing, computer work, gardening, playing the violin or swimming. These can be rented or avoided by massage. In an overuse injury, say of the rotator cuff, the rotator cuff and deltoid muscles would have a stringy texture on initial palpation. However, the stringy texture would not be as legitimate after massage. The smoother texture is usually noticeable to the client as well. Further, by increasing elasticity and circulation, massage helps prevent injuries.

Strains and Sprains
The most common athletic injuries are probably strains and sprains. Sports and remedial massage treatments are not only well-suited for the rehabilitation of these injuries but also essential. Tendinitis, potentially a much more difficult problem to treat, can result from even first degree strains if left untreated. With regular massage, injuries will be treated and rehabilitated before they can develop into more serious complications and many injuries may be preceded altogether.

Oedema and Scar Tissue

Beside strains and sprains, oedema and scar tissue can also be treated using sports and remedial massage.

Oedema
Massage works both mechanically and reflexively to help reduce oedema.

Bleeding occurs when the body is injured, such as in a tendon or ligament or being torn. Vasodilation then occurs in the region of the injury as the result of a number of chemicals being released in response to the injury. Oedema follows as fluid builds up in the interstitial spaces around the injury due to more blood flowing into this area through the augmented vasodilation. Healing will be longer if the oedema is not reduced by massage treatment. Massage given as soon as possible after the injury can effectively minimize the build up of oedema and quickly eliminate it.

Scar tissue
Several problems occur in any muscle injury which has happened as a result of a tear. Swelling is the first important issue that must be deal with through massage. Once massage has assisted the removal of sliding and pain, the focus of massage therapy switches to the treatment of scar tissue as if the patient is not properly qualified from the start with massage, scar tissue will develop in a random fashion forming adhesions which will limit mobility.

It is not possible through massage therapy to break up or reconstituted already formed scar tissue. However, the muscle can function more efficiently if the scar is made feasible by increasing its elasticity through massage. Thus, to maintain the pliability of the scar once injury has caused the development of thick scars or adhesions, massage therapy is necessary every fortnight.

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Sports and Remedial Massage: The Benefits of Massage

Sports and remedial massage can help reduce fatigue, alleviate swelling, reduce tension from heavily worked muscles, promote flexibility, prevent injuries and prepare an athlete for optimum performance.

Benefits of Sports and Remedial Massage

  • lymphatic and blood flow improved
  • nerve endings sedated or stimulated
  • muscle length and tone decreased or increased
  • mental preparation
  • faster removal of metabolic waste
  • quicker recovery from hard training or injury
  • micro scarring identified
  • scar tissue remodeled
  • muscle tension decreased and flexibility improved
  • delayed spot muscle soreness reduced
  • Reduces the Chance of Injury

Relaxed muscles are less likely to be injured than tight muscles. You reduce the risk of injury by receiving a sports massage as it relaxes your muscles. Reduction of the severity and frequency of aches, pulls and strains is also a benefit of sports massage.

  • Improves Flexibility and Range of Motion

Muscles become rigid when trained too heavily. This is counteracted by Sports massage as it makes them more flexible and more relaxed. Performance can be increased by a pre-event sports massage which reduces excessive tension allowing the muscles to function more efficiently.

  • Recovery Time is Reduced

Strain or injury can be the result of strenuous exercise. The relaxation of sports massages can reduce or prevent this. The flow of blood and lymph is also increased by sports massage. The massage causes the muscles to be more relaxed resulting in blood and lymph flowing more freely. This brings more nutrients to organs and tissues and removes waste more efficiently – inflammation, swelling and recovery time are reduced and injuries heal faster with massage. Also, scar tissue from injury can be broken up by sports massage if massage treatment immediately immediately after the injury. Adhesions and scar tissue from old, untreated injuries can be kept pliable by regular massage so the muscle can still retain its flexibility and strength.

  • Oxygen and Nutrients Supply is Improved

Muscles can build up new tissue to repair wear and tear more quickly as more nutrients and oxygen are transported to the muscles by an increased blood flow due to the sports massage.

  • Helps Eliminate By-Products of Exercise

Metabolic waste accumulates in the muscles when blood and lymph flow is restricted by muscles tightened from being heavily worked. These wastes from exercise are eliminated faster when receiving sports and remedial massage as it relaxes the muscle which increases lymph and blood flow.

  • Psychological Benefits

Mood and self-confidence are improved and anxiety reduced by the relaxing effects of sports massage. Stressed athletes compete at a disadvantage so being relaxed and confident gives you the edge.

  • Improves Motor Control

Precision and coordination are improved with massage as you are better connected to your body when free of unnecessary tension.

  • Reduces Pain

Due to massage, you have a higher pain threshold as well as less cramps and spasms. Also, as nutrient supply is improved by massage, injury damaged nerves faster faster, reducing pain.

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Mobile Massage Services Offer Therapy Anytime, Anywhere

For much of the past, getting a massage intent visiting a therapist at an office equipped with a massage table, oils and other specialized equipment. These days, mobile massage tables and other accessories have enabled massage therapists to perform their services at clients' homes and offices. Here's a look at the biggest advantages of mobile massage services for clients and therapists.

Lower Operating Costs

With the high rates involved in standard massage therapy, many clients are unable to spend as much time being massed as they'd prefer. Overhead costs at an office can be tremendous, forcing massage therapists to charge higher rates in order to make a profit. Mobile massage reduces overhead costs dramatically, letting massage therapists perform their services for less and making massage affordable for more people than ever before.

Public Events

Since many mobile massage therapists are experienced at serving clients who are fully clothed, they're able to provide their services at public events, such as industry conventions. Business conventions leave many professionals tired and stressed, ever destroying their morale and productivity. With the services of a mobile massage therapist, the entire atmosphere of the convention can enhance with the individual improvements in mood and energy. In many cases, simply knowing that there will be massage offered at an event is added incentive for professionals to attend.

Less Time Involved

Receiving a massage at a therapist's office involves making an appointment, driving to and from the office and waiting in a waiting room. Mobile massage eliminates this inconvenience, letting clients call massage therapists to their homes or offices and continue working in the meantime. As soon as the appointment is over, work or recreation can continue again without further interference.

Workplace Productivity

Stressed employees can bring everyone down at work, resulting in the office getting less done as a team. Mobile message offers a simple, effective solution for this. By investing in a visit from a mobile massage service, employers can boost employee morale and enhance workflow at the office. This can also reduce stress for the manager, who can more easily concentrate on the big picture instead of handling issues among individual workers.

Reduce Worker Absenteeism

In recent years, preventive medical care such as massage has become more popular for improving immunization and reducing the risk of heart problems. Regular visits from mobile message services are very effective at reducing stress, which is a huge contributor to poor health. This way, workplaces can reduce absenteeism and frequent tardiness and postpon having to hire new workers due to disability among existing employees.

Many people find that the greatest benefit from message comes with regular treatments. With this in mind, many mobile massage services offer scheduling plans for regular therapy. Sometimes, discounts are available with these plans. Even single visits, however, are well worth the cost for preventative health care and peace of mind. Reduced pain, deeper sleep and better quality of life are all available from the comfort of home or the office with mobile massage services.

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What Benefits Can You Enjoy From Regular Massage Treatments?

Getting a massage at the end of each day is one of the simple luxuries of life. There are few experiences that are as relaxing and therapeutic as a good daily massage. Without a doubt, the most notable benefit of a massage is that relaxed and rejuvenated feeling that you get afterwards. It's like all the stress of the day has magically melted away and you are even able to think more clearly.

Aside from these typical benefits that we all know about, there are actually many other advantages that an efficient massage can bring you. Following are the most remarkable of these benefits:

1. Younger-looking skin. The kneading motion of a massage, especially a hard massage, is very helpful in exfoliating the skin and eliminating dead cells that clog up the pores. Furthermore, the oils and lotions that are typically rubbed onto the skin during a massage contain natural moisturizers that prevent dryness, thus helping the skin retain its elasticity and suppleness.

2. Better blood circulation. Efficient blood flow is essential to so many different aspects of health. First of all, it improves the health of your cardiovascular system and dramatically reduces the risk of stroke or heart attack. It also improves the transfer of nutrients to your various body parts, which also makes for better overall health.

3. Stronger muscles. Not many people realize it but your muscles can work so much better if they are able to relax from time to time. For sure, exercise is good for toning the muscles and keeping them strong but it is also not advisable to keep your muscles tensed and taut most of the time because this can get uncomfortable or painful. It is just as important to give them the chance to relax, which is exactly what happens during a good massage.

4. Internal body cleansing. During a full body massage, your muscles and joints became relaxed because of the properly applied pressure onto the different parts of the body. At the same time, toxins that are trapped inside your body are loosened as well so that they can be more easily and thoroughly released. The overall effect is a cleaner body and better physical health.

5. Improved lymph circulation. The many lymph nodes in your body are the ones that are responsible for secreting hormones that fight infection and that protect you against many illnesses. With regular massage treatments, the lymphatic system is boosted and becomes capable of producing these helpful hormones in greater amounts and in less time.

6. Elimination of mental fatigue. Most people are aware that a massage can alleviate physical stress. In fact, this benefit is precisely why so many people want to get a massage as often as they possibly can. But it is not only the body that benefits from a reduction of stress during a massage but the mind as well. Mental fatigue can be erased simply with a good massage treatment at the end of the day. After a one or two-hour massage, you will notice that your thinking is sharper and your power of concentration is greatly improved.

7. Happier life. Money certainly can not buy happiness but if you spend a few dollars on a really good massage treatment, then that is a completely different matter altogether. As mentioned, a massage can get rid of stress which in turn can improve your mood and overall disposition. You will not feel too irritable and will ever have better relationships with the people around you. When combined with a positive attitude, regular massage can certainly take you on the path to a much happier and fulfilling life.

With all these benefits, it goes without saying that everyone should try to get a massage as repeatedly as possible. However, it must also be understood that not all kinds of massage will be able to bring about such benefits.

First of all, the massage therapist will need to be quite adept with their hands and they should be educated on the right techniques to use that will give the best results. They should also be able to address the areas of the body that really need attention. Furthermore, the right kind of equipment, specifically massage tables, must be used in order to deliver the most advantageous results from the massage.

If you have the time and the money to spend, it would be a great idea of ​​getting a professional massage every single day after you go home from work or even shortly before you go to bed at night. In order to enjoy this experience, however, you would need to buy your own massage table so that you will not have to leave the house to get the massage and so that you can completely relax in your own home as soon as the massage is over.

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Frequently Asked Questions About Massage Tables

Anyone who is interested in buying a massage table for the very first time, whether it is for personal or business reasons, would certainly have dozens of questions to ask regarding these pieces of equipment. After all, one does not simply go about buying a relatively expensive piece of item without knowing much about it in the first place.

In an effort to make it easier for you to find that perfect massage table that will fulfill your requirements and match your preferences, and also to minimize the risk of ending up with an inferior product or something that is ill-fitted for your needs, we have compiled the most frequently asked questions regarding massage tables, along with some answers that we hope will prove to be very useful.

1. What is the best type of table for home use?

Nowadays, millions of people all over the world are feeling the stress of modern life, which typically means keeping a job, raising a family, managing the household, and maintaining a decent social life. The solution that many people use to surmount this stress is to treat themselves to a good massage as often as they possibly can, which is why personal massage tables are becoming all the rage these days.

Deciding on which type of massage table to buy for home use would really depend on the individual but according to sales reports, most people do tend to favor portable massage tables. This is most likely because portable tables are easier to put away after use – many of them can be conveniently stored inside a closet or under the bed. Portable massage tables are also much cheaper compared to their larger and bulkier counterparts.

2. How much should I expect to spend on a massage table?

Brand new massage tables cost anywhere from $ 200 to upwards of $ 5000. The exact price will depend on several factors such as the material out of which the table is made, the features that it offers, the company that manufactured it, and so on.

If you are looking for the best bargain, you should take your search online as this is the most efficient way to locate a decent table at an affordable cost. However, you would have to brace yourself for steep shipping fees in case the table you decide on has to be shipped from a faraway location.

If you know of a massage spa that is closing down, it's very likely that they will be selling their equipment at heavily discounted prices so these events are worth watching out for. You should also keep your eyes peeled for inventory sales and other promos from regular stores, as well as garage sales in your community and online.

3. What are the extra features that I should look for?

If you have already started taking a look at some of the massage tables on sale out there, you would already have noticed that different tables come with a variety of features in addition to the table itself. The more features there are, the higher the price of the massage table.

Naturally, we all want to have the best, which is why many first-time buyers of massage tables feel they have to buy the one with the most features, regardless of how expensive it may be. The truth is that the average person will not even have any use for half of these extra features – they will just increase your expenses needlessly.

If you plan on sticking to regular massages, the only features that you would have to look for are a thick padding, a comfortable headrest or face cradle, and adjustable armrests.

4. What is the best material for a massage table?

The fundamental structure of massage tables can be made of different kinds of materials such as wood, plastic, aluminum and some other kinds of metal. Deciding which material you want would be a matter of cost, durability, comfort and personal preference.

Plastic is by far the cheapest option so if you are working with a really tight budget, this may be the best pick. However, plastic tables can be rather unstable and may break easily. Wooden tables, on the other hand, are very secure and look quite nice as well. On the downside, some kinds of wooden massage tables can be rather heavy and may be difficult to move around and there is the possibility of rotting when not cared for properly.

Hopefully, with the brief answers and explanations that we have provided in this article, you will have a much clearer idea of ​​what kind of table that you would buy, whether it is for jump starting your massage service business or simply for giving yourself the highest level of relaxation that you need and surely deserve.

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Is A Deep Tissue Massage Painful Or Grateful?

Deep tissues massages are very popular with athletes and patients with chronically painful conditions. This massage therapy uses several rote techniques with heavy pressure and instruments to massage the deeper muscles of the body. The depth of pressure, speed of stroke and use of knuckles and elbows is different in deep tissue massages and these procedures can cause a little stiffness and muscle aches. Other benefits of these massage include benefits like-

1. Deep tissue massage is very effective in stretching tissues and muscles. This stretching and massaging reduces the stress and tension that makes the muscle taut and stiff. A properly done massage can actually reduce body pain completely.

2. Deep tissue massage can also improve body mobility. For example, recent studies have proved that these massage is very effective in smoothing out osteoarthritis joints and the pain associated with it. It can also smooth out scar tissue making it softer and smoother over time.

3. Deep tissue massage actually acts as a growth incentive. It pushes blood and healing immune cells deep into damaged areas of the body encouraging it to heel faster. Most patients experience beneficial effects if the massage is done after a long term injury.

One very important point to note is that pain thresholds will vary from person to person. For some people, these massage will be therapeutic and relaxing. Other people may experience a dull ache that persists for a day or two. You can expect a little pain or aching during certain times of the massage. However, you will not feel severe pain. An ache may persist for a day or two but it usually does subside within a day. Please note that you should not do a deep tissue massage if you suffer from infection conditions, osteoporosis, if you are pregnant, after surgery, during and after chemotherapy or radiation or over bruised and damaged tissue. To make the procedure comfortable, it is recommended that you eat a light meal before the procedure. Arrive ten minutes early and make sure that you relax before the procedure. It will be easier for the massage therapist to do this routine.

Most experienced technicians are very careful while working and they make sure that the patient is comfortable. However, there have been reported cases where patients reported bruising and soreness that were painful. If you experience severe excruciating pain during treatment, please inform the massage therapist immediately.

The purpose of a deep tissue massage is to loose up deep muscle and tissue fibers. It also reduces body tension and it is very therapeutic. Make sure that you ask a trained massage therapist to do the job to get maximum benefits.

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Massage – Why Choose A Couple’s Massage?

A massage is an outstanding way to relax and rid your body of toxins that congregate in the muscles. A good massage can rid the body of tension and help you feel better. If you suffer from chronic back pain, a good masseuse can relate some of that pain with good technique. Massage therapy can find trigger points in the back and help to massage out those painful knots. The overall effect is feeling more relaxed and healthier. It is also proven that massage therapy will release the lactic acid that tends to accumulate in tight muscles and knots.

Why choose a couple's massage?

A couple's massage is a great way to relax with a significant other or with a friend. A couple's massage is usually held in a room that can accommodate two massage tables. They are usually in close proximity to one another. Some spas have really amazing couple's massage rooms. They are equipped with facilities for multiple services like pedicures. Some even have fireplaces and serve refreshments. This can be a great thing to do with a close friend or sibling that you wanted to catch up with! The more exclusive the spa, the more elaborate their couple's massage rooms are. Some spas have multiple rooms for this type of massage because it has significantly in popularity.

Why do romantic couples choose a couple's massage?

This is a great way to unwind and connect while enjoying a therapy that makes the body better. Couples can talk and connect while they share a healing therapy. Some men also have less experience with massage then women. A couple's massage is a great way for a man to feel less intimidated by a massage because they are with their significant other. This time together is without stress, in a very easy environment. It sets a nice tone for two individuals to connect in a new way. This is a peaceful way to share an activity.

Most massages are more about the body work and not about the social piece. However, couples massages encourage two people to rejuvenate and have time together. A novel idea to be able to heal the body and connect to a loved one! Massages are great for issues that plague everyone. Soreness, knots, tight muscles, insomnia and arthritis are relieved through a good massage.

A couple's massage also takes some of the nervousness out of being alone with a massage therapist while naked. Many novices to massage feel very uneasy about this part of massage therapy. However, experiencing this with another individual makes it a lot easier to experience. It is also a great way to help a loved one or friend be introduced to the benefits of massage.

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