How To Restore Energy and Balance With Massage

There's something about massage that draws us in despite the usual hefty price tag it bears. Imagine that you will have your senses soothed by the age-old wonder of touch therapy and you are likely to be more resolute and faster than a speeding bullet to bid an end to your long drawn-out and tiring day.

If love could move mountains, evocations of a relaxing massage experience can move financial and time constraints. We can get lost in the experience, we know that all too well.

Massage is a go-to pampering activity for many who experience a host of ailments from chronic back pain and insomnia to stress and anxiety.

Different types of massage target specific desires ranging from relaxation to being energized.

Common benefits derived from massage are pain relief and improved bodily motion, enhanced immune system, developed muscle strength, tissue regeneration and stress and anxiety relief. Getting a massage is indeed a priceless indulgence that do wonders for the soul, mind and body.

Massage is an instinctive healing art that has been around for millennia. It is common instinct that we rub and massage parts of our body that hurt, and upon this instinct the healing practice of massage came to be developed across time and space, catering to specific needs of the body.

Most of us go for a massage because we are dealing with pain, whether it manifests physically or emotionally, since massage is probably most known for its ability to soothe our discomfort. Pain is a manifestation of blocked energy pathways and imbalances in the body. It is a tell-tale sign that our body is unable to optimally heal itself and it needs our help, or more specifically it needs to be touched, kneeded and stroked to enhance its own healing functions.

There are hundreds of massage modalities practiced throughout the world nowdays, with some more popular than the others. While several contemporary massage modalities promise to revitalize the mind and body one way or another, there are some massage practices that have made their mark as catering specifically to restore energy and balance.


This ancient Japanese technique stimulates the pressure points or energy centers with the use of fingers, which has earned for Shiatsu the moniker “Acupuncture without the needles.” Massage therapists trained in the art of Shiatsu will employ varying methods of finger pressure, kneading and rubbing using different intensities of pressure to encourage the flow of Qi or energy through the body's meridians or energy pathways.

A good Shiatsu therapist can distinguish minority inconsistencies in the energy flow through the body and where energy imbalances are located. Shiatsu restores balance and relieve pain and other symptoms. It also promotes relaxation and rejuvenation as a manifestation of better energy circulation within the body. Unlike most massage types, Shiatsu is a dry massage as it does not involve the application of oil on the body.

Healing Touch

Used extensively in the nursing profession, Healing Touch massage uses the energy therapy approach to healing and wellbeing, which is hinged on the belief that the human body is composed of energy fields that are in a perpetual interaction with other human beings and the environment.

Healing Touch therapists use gentle hand strokes and massage techniques to stimulate the flow of energy to clear energy blockages, restore the energy field and enhance the restorative abilities of the body, mind and spirit.

Deep Tissue

This type of massage goes where no other modalities dare to go by reaching beyond the skin and its underlying soft tissues to the deep areas of the muscles. Deep tissue therapists are trained to manipulate the fascia, a web-like connective tissue that runs through the entire body. When the fascia is inflated, constrained or traumatized, the body experiences great pain and restricted motion.

Therapists work towards opening up and restoring balance to the fascia by releasing deep-seethed toxins and realigning ligaments and tendons through deep and slow strokes using the fingers, hands, palms and elbows. When having a deep tissue massage, be prepared to experience a fair amount of tenderness or soreness a day after your therapy session.

Hawaiian Lomi Lomi

This massage technique is based on the belief that restoring balance necessitates the healing of all the aspects of a person including physical, mental, emotional and spiritual. It is a ritualistic practice that often involves the therapist reciting a prayer or saying a series of chants during the massage session to restore harmony, energy and balance.

Literally meaning “rub rub” in Hawaiian, Lomi Lomi applies a great deal of oil to facilitate continuous, broad and fluid strokes and pressure using the hands, forearm and elbows.

Whichever type of massage you choose, bear in mind that different types of massage offered by different therapists provide equally varying effects on the body. To maximize the potential of your massage therapy session in restoring energy and balance to your body, it is also good to keep in mind that as with any other healing practices, it is ideal to get a regular massage so you can efficiently counter the effects of stress and toxins on your health and wellbeing.

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Trigger Points and Trigger Point Therapy Via Massage

The human body is amazing. It is an incredible machine. 600 skeletal muscles work with 206 bones to hold a person upright and put one into motion. Healthy muscle tissue moves in a full range of motion without pain; however, when a muscle is not at its healthiest, movement can become uncomfortable or even inhibited. This can occur for any number of reasons including: poor diet, overuse, poor posture, and trauma. The body is meant to heal itself and in that process inflammation can occur, leaving the muscle fibers irritated, causing the fibers to twist and contract, leaving what feels like a hard, tender lump. If this adhesion creates a pattern of referred pain, a trigger point is formed.

Trigger points can and do occur through the body. Research has shown that many of these points create specific pain patterns. For example, a trigger point in the Pectoralis Major, or chest muscle, often creates pain in the anterior part of the Deltoid, or shoulder. While a trigger point in the Piriformis muscle, a muscle that sets benefit all three Glut muscles, creates pain that refers through the buttocks, wrapping around the side of the hip. This information is very valuable in treating trigger points. If a health care professional such as a massage therapist or physical therapist can easily identify the likely location of a trigger point based on where the client is feeling pain, it streamlines the treatment process. This means massage clients can get to feeling better faster through the identification of these areas.

There are several ways to treat trigger points. What method a therapist uses is based on the severity of the pain, the location of the point, and personal preference. A few approaches include: ischemic compression, cross fiber friction, and positional release. With ischemic compression, direct pressure of the adhesion is held for 10-30 seconds over a span of a few minutes. The physical pressure of the therapist's fingers pushes blood from the tissue. Upon release, blood rushes back into the tissue to deliver oxygen and other helpful healing aids. The therapist presses until the pain begins to dissipate, then presses a little deeper, repeating the process and encouraging the release of endorphins to the muscle. With cross fiber friction, the therapist uses their fingers to engage the deer layers of tissue and separate muscle fibers, breaking up adhesions as they go. It is recommended that this technique be performed in one direction across the muscle and not in a sawing back and forth motion. Positional release is a technique that helps to decrease discomfort during treatment by pressing on the trigger point and shortening the muscle belly. This technique is used for 30-90 seconds intervals until the nervous system sends a signal to “reset” the muscle. A stretch is then applied to the muscle to help gain length and range of motion.

Although trigger points, and their associated pain, are apart of life's lesser aspects, a trained massage therapist can provide treatment helping to achieve swift pain relief.

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The Many Benefits Of Office Massage

The benefits of massage therapy have been well documented both in the research and through case study. Many of the benefits include an increase in relaxation and productivity related to increased circulation and decreased stress. These are perfect factors to help increase productivity in the office situation. For this reason, office back massages or chair massages have become more and more popular especially in Great Britain.

Companies who have regular massage therapists who come to work for the company staff know that it enhances and improves the employees overall performance as well and decreases stress related injuries in the shoulders, back and neck. Office massage is designed to relate physical and mental stress and is a cost-effective way to boost morale and improve the organization's productivity.

An office chair massage usually takes no more than 10 minutes but the massage therapist can also bring with them a portable table and massages can last as long as 30 minutes. Companies will usually book a massage therapist to visit an office and stay there all day once a month or every other week depending on how many people are in the company. Many companies who have a large number of employees will receive a special discounts as well.

Many massage therapists who work in an office setting use massage therapy based on acupressure massage and traditional Japanese shiatsu. This type of therapy focuses on the muscles of the back, neck and shoulders because these are the areas that often cause the most problem for individuals who sit at a desk or used to computer keyboard all day.

Office massage therapy is also very easy to set up and take down because individuals do not undress and the therapists does not use any oils.

If the company manager is unsure of whether or not these massages will help to improve company performance many therapists will also offer a first time program that can include several therapy massages which are free.

These 10 to 15 minute shoulder and neck and back massages are different from a full body massage or a back massage which is done while the individual is lying prone. But in either case the therapists will always avoid sudden or rough movements in order to avoid disturbing someone in a relaxed state or causing tense sentences to become injured.

The alternative to having a massage therapist in the office is to install massage chairs. These are therapy chairs which are used for 10 to 15 minutes during the day and not designed as a regular office chair.

Many of the newer robotic massage chairs are also able to determine where to massage the back in relationship to input from the individual as to where their back hurts. Robotic chairs have been in existence for a few decades and can cost several thousand of dollars. At this point these chairs have a role in a small market in the United States but this is not the case everywhere. Many websites claim that massage chairs are much more common in Japan an estimate that approximately 20% of all Japanese households have one and use them.

Some of the chairs only have simple vibrating elements while others contain complex machinery that is designed to mimic the hands of a massage therapist. The goal behind the design of any massage chair is to provide comfort and relief for those who have disposable income.

When you are getting a massage rollers act like human hands. They move in specific patterns that are determined by the structure of the chair frame. The majority of these chairs are run using electric motors. Others are more complex where rollers are mounted on mechanical arms that can move horizontally as well as vertically, and even move in circles.

In any case, office managers and company owners have found improved benefits in the productivity and relaxation of their employees when they are exposed to regular massages at the office. Most primary care physicians can attest to the number of stress related neck and shoulder injuries which are passed through insurance companies for payment. Many of these injuries can be alleviated when company employees are provided with education about proper post and given the opportunity to have their stress and muscle tension reduced through office massage.

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Massage As Medicine

A good massage therapist is like a four leaf clover; hard to find, lucky to have.

Do not rely on luck or trial and error when finding a massage therapist. Whether it is the first time you want to go for a massage or you are a longtime patron of massage therapy, at one point you need to find a therapist. How should you go about looking for a therapist can sometimes be difficult? Not knowing who is competent and who is not can sometimes deter a person from even trying massage for the first time or just trying someone new to see if they can meet your needs better.

Often you are searching at the last minute due to pain or need for bodywork and then you may be more inclined to just try anyone causing you to have a negative experience, thus tarnishing your views on massage and bodywork as a whole.

When trying to find the right therapist for you, it is important to consider this investment in your health and should be assessed in a similar way than you would seek out a doctor. After all your health should be a complete harmony of the body, the mind and the spirit so it describes careful choices.

By doing a little background work, making some phone calls and asking questions, you can save yourself money, time and effort. Before choosing a therapist there are a few basic pieces of information you verify before making your choice.

Is the therapist certified or licensed by the state in which they practice?

Verifying this will ensure that they have professionally trained and can properly treat your needs.

To know if a therapist is certified, look for abbreviations such as CMT (Certified Massage Therapist) or LMT (Licensed Massage Therapist) behind their name. Also look for a license or certificate in their office. Additional certifications may include SMT (sports massage certified), NMT (neuromuscular certification), or NCMT (nationally certified massage therapist).

Does the massage therapist keep session (SOAP) charts? Keeping SOAP charts (Subjective, Objective, Assessment, and Plan) is an important part of a professional therapist's way to become more familiar with your needs. They can easily look in your chart and know the body areas worked on in the last session. SOAP charting supports a comfort level with your therapist that you know they care for your individual and unique needs as well as track your progress.

Is the therapist certified in any other modalities? There are many modalities in massage. Most of a therapist that is knowledgeable or has taken continuing education in various modalities will be more qualified to care for your individual needs or complaints. Some dimensions might include; reflexology, sports massage, cranial sacral, neuromuscular massage, or Rolfing. Ask your therapist to explain the various techniques they provide to pinpoint the most suitable treatment course.

With this information verified, you can then start the process of finding the perfect therapist for you! The best way to find the right therapist for you is to first assess the reasons you are seeking massage or bodywork. Ann Stahl at the Center for Advanced Therapeutics in Denver suggests, “The more familiar you become with your own physical and emotional needs, the better equipped you will be in choosing the right therapist for you.”

Here is a list of suggested questions you need to ask yourself. Once you understand your own needs, you will know what type of therapist and what modality would be best for you.

Questions to ask yourself

Is my therapy for injury rehab or sport training enhancement?

Am I looking for relief from physical or emotional stress?

Is the massage for general body health and maintenance?

Is the massage for general aches and pains?

What areas of my body are stiff or in pain?

What areas will I want the therapist to focus on during the session?

How far am I willing to travel for a good massage therapist?

Will I want to set up a weekly or monthly schedule for massage?

The next step is to make a list of questions to ask your therapist when calling. The more you know about the therapist the better you can decide if they are the right choice for you.

Here are 10 important questions to ask when calling:

10 Important questions to ask when calling

1. Are they licensed or certified in the state in which they operate?

2. Do they have malpractice insurance?

3. How much do they charge? Make sure the therapist is within your budget range.

4. Where are they located? It is best to find a therapist close to home. Less drive time equals less stress.

5. What type of experience do they have?

6. What other techniques are they qualified to perform?

7. Do they have experience with your needs?

8. What is their specialty?

9. How long have they been in business?

10. Do they give discounts (first-time massage, senior citizens, and students)?

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Massage Therapy for Diabetes

Massage therapy can often help in relieving symptoms of diabetes. If you or a loved one suffers from this life-altering disease, you are familiar with the time and effort it takes to regain and maintain a healthy lifestyle. Apart from injections, continuous monitoring and dietary changes, what can diabetes patients do to reduce stress and promote longevity?

The Physical and Emotional Damage of Diabetes

Diabetes affects the body's ability to either produce or use insulin, the naturally occurring hormone that asserts in transferring glucose to the body's cells. In both Type 1 and Type 2 diabetes, blood glucose levels are raised, starving the patient's body of energy. The most immediate physical reaction is fatigue, but extremely high blood glucose levels become dangerous, especially when the body is subjected to them over periods of time. Cell damage begins to occur in the kidneys, heart, eyes and other organs. Once diagnosed with diabetes, patients must keep a permanent watchful eye on their condition in order to preserve their health.

Diabetes is not only a disease affecting the body. Daily injections, constant blood glucose level checks, and the need for regular check-ins with doctors can take an emotional toll as well. Diabetes patients are twice as likely to encounter depression, according to data collected by the National Institute for Mental Health. With one out of every 10 adults over age 20 suffering from diabetes, it's important to exhaust each and every treatment option in the hopes of maintaining equilibrium in body and mind, and massage therapy offers specific benefits for diabetes patients.

Benefits of Regular Massages

The main obstacle facing diabetes patients is insulin absorption. Since many patients have poor circulation, massage is an ideal solution, as it stimulates the lymph system, encouraging the cells to improve insulin absorption function.

A common side effect of diabetes is stiff or inflamed joints. When glucose levels are high, the connective tissues and muscles suffer a lack of mobility or lowered range of motion. Massage works against a thickened myofascial system and improvements lithheness of the muscles.

According to the American Massage Therapy Association, after only a 15-minute chair massage, studied subjects all showed significantly lower levels of stress and improvements in their emotional state. For diabetic patients living with daily challenges, reducing anxiety is a major hurdle to overcome on their path to lifelong wellness.

Potential Risks

After a massage, patients may feel light-headed or disoriented. It is vitally important for diabetic massage therapy patients to test their blood sugar levels and ensure that they are not suffering from low blood sugar. This state, also called hypoglycemia, includes feeling dizzy and fatigued.

Additionally, diabetic patients must inform their practitioner of their condition and take note of how their blood sugar levels respond to a massage. Each individual reaction is different, but glucose levels typically drop between 20 and 40 milligrams per deciliter.

Form a safe, personalized trial treatment plan after consulting with your physician before utilizing massage therapy or a massage chair. Expect to see massage therapy help diabetes symptoms recede due to physical relaxation, leading to emotional and mental well-being.

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When Does a Massage Change From Being Pampering to Therapy?

There are many things that are good for us. For example going for a run, eating healthily and getting plenty of rest make us feel better, both emotionally and physically. Treating ourselves to a new coat or big juicy burger can also make us feel better. There are many different ways to treat ourselves and improve our lives and one of the best ways is massage.

Massage is great

Massage is an excellent way to make you feel better. It is an excellent way to both treat yourself and also improve your health. Some people will only use it as a way of treating themselves whilst others may say they only use it to improve their health. We think massage is great either way.

For example using massage in a pampering way. Going for a spa weekend away and enjoying a few sessions can really relax you. It can just give you a good time and help you enjoy yourself. A weekly massage session you might have can also do this. It may act as a chance for a socialising opportunity and a way of escaping the pressure of work and life perhaps.

What about using massage as therapy then? A lot of people will turn to a massage session to improve their situation and health. They will use it to fix a back or neck problem, they will use it to take stress away, they will use it to enhance their athletic performance. You might even use it to improve the state of your mental health. Massage therapy is very effective if used correctly.

Massage: pampering or therapy?

The benefits of massage above clearly suggest that is good for you. That whatever you use it for, you are likely to feel better in some way after it. Is it primarily an exercise in pampering or therapy though?

There is strong case to say that the industry is built around pampering. If you look at the number of health spas across the world selling massage sessions to relaxing holiday makers and weekenders it would be hard to argue that massage is not an act of pampering.

However you could just as easily say that the number of sports massage therapists and professionals that work day in day out treating injuries and helping people improve their health is huge. It is also a way of life to some people.

To us there is no right or wrong here, although we would lean towards therapy if we had to choose because there is an argument that a pampering session is a form of therapy.

When does a massage session move from pampering to therapy?

Massage is good for you and many people use it in different ways. The question we want to look at then is when does a pampering session become a therapy session?

It all depends on the circumstance. Sometimes it might never happen. A relaxing session to treat you at lunchtime can be a purely self indulgent treat. However most would agree that some of the benefits of pampering could actually count as therapy and that at some point the pampering session will change over to a therapy session.

The crossover might be a little bit murky but as soon as you use it for practical reasons such as athletic performance or injury recovery, or sometimes mental therapy it quickly becomes a session of therapy.

In short, massage can be used for either a pampering session or a therapy session but due to its excellent benefits on your physical or mental health, it almost always becomes a therapy session.

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Shiatsu Plays a Role in Treating Fibromyalgia

Shiatsu is a Japanese word “shi” meaning finger and “tosu” meaning pressure. It is the systematic application of pressure with the fingers, thumbs, palms, elbows, forearms, knees and feet on specific points, and areas on the body. Unlike acupressure, Shiatsu uses not only the main acupuncture points located on a meridian, but also the spaces in between those points.

Shiatsu's roots can be traced to China and a style of massage known as Anma. Tamai Tempaku invented Shiatsu massage at the beginning of the 20th century, and the Japanese government recognized it as a form of medical therapy in 1964. Since the 1940s, many schools of Shiatsu massage – including the Namikoshi system and Zen Shiatsu – have developed through the world.

It does not use typical massage mediums such as oils or creams, and as such can be done through clothing. Shiatsu is traditionally practiced on the floor on a thin futon.

Shiatsu has a strong reputation for reducing stress and relieving nausea and vomiting. Shiatsu is also believed to improve circulation and boost the immune system. Some people use it to treat diarrhea, indigestion, constipation, menstrual and menopausal problems, chronic pain, migraine, arthritis, toothache, anxiety and depression. It also appears to have sedative effects and may alleviate insomnia. In a broader sense, shiatsu is believed to enhance physical vitality and emotional well-being.

Let's see what fibromyalgia is about and get a better understanding of this health condition.

Fibromyalgia Syndrome (FMS) is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals.

Symptoms sometimes begin after a physical trauma, surgery, infection or significant psychological stress. In other cases, symptoms typically accumulate over time with no single triggering event. Many people who have fibromyalgia also have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression.

Now it's time to check out a study involving Shiatsu and fibromyalgia.

Researchers bought to conduct the first-ever pilot study of Shiatsu for FMS. The study included 34 patients with FMS, between the ages of 33-62 years old, who were divided into a control group or a Shiatsu group. The treatment group received Shiatsu twice weekly for eight weeks.

The results were patients receiving Shiatsu had significant improvements in all variables except anxiety. Patients experienced a 40.6% reduction in pain intensity, a 76% improvement in pressure pain thresholds, 34% improvement in sleep quality, and a 22% improvement in scores of the Fibromyalgia Impact Questionnaire. These results mean that 94% of patients reported being satisfied with Shiatsu treatment.

In conclusion the researchers stated “This pilot study showed the potential of Shiatsu in the improvement of pain intensity, pressure pain threshold, sleep quality, and symptoms impact on health of patients with fibromyalgia. patients. ”

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Chiropractors Vs Masseuses – Which Can Help With Your Neck Pain More?

Chiropractors and masseuses are both professionals who deal with pain in the spine, neck, and other parts of the body, and many people with neck pain will seek these professionals out in order to find pain relief. Is there a specific benefit of one type of professional over the other? Let's take a look.

How Do Chiropractors Deal With Neck Pain?

If you go to a chiropractor for your neck pain, there are a lot of different things that they may do in order to figure out the best course of action. First off, they will do a full comprehensive exam that will include asking questions about your pain, including how you have currently dealt with it, when did you start feeling the pain, what helps the pain, what makes it worse, and is the neck the only part of your body that is dealing with the pain.

They may also do x-rays and other tests in order to get a better picture of everything that is going on with your body. Then it is time for treatment. If the chiropractor feels that it is out of their scope (that you may need surgery or medication to deal with what is going on), then they will kindly recommend you to a neurologist. But if they feel comfortable with your condition, they will move forward with their own treatment.

Much of what they will do to you is called an adjustment, which is referred to as cervical manipulation if it is in your neck area. What they do is they adjust your neck (and usually other parts of your spell) in order to make it so that your neck and back are able to move more easily. As you know, when you are in pain, your ability to move around and such are limited. With an adjustment, the chiropractor will be able to help you restore the full range of motion that you have, and because of that, you will feel more comfortable moving around and sitting. You will not feel as stiff and sore, and your pain will be reduced greatly as well. Of course, there are other things that chiropractors may do as well.

They may actually recommend that you go and see a masseuse (some of them will even have a massage therapist on their staff for such times), they may do things in order to help you mobilize, or they may teach you exercises that can help you to rehabilitate the neck and other parts of your spell. All of these treatments will work together to help you heal the pain that you're dealing with and make it easier for you to complete your daily tasks.

How Do Masseuses Deal With Neck Pain?

A masseuse, or massage therapist, may deal with your neck pain a little bit differently. They do not do adjustments like chiropractors, but the methods that they use in order to help relate pain and increase mobility will do many of the same things that chiropractic work will do, it's just that our bodies will react differently depending on what is going on in the body. So how does a masseuse actually work with your body in order to heal the pain that you're feeling in your neck? Let's take a closer look at these methods.

First off, it's important to realize that massage may actually make your neck hurt at first, but after dealing with massage in other parts of the body (specifically the face, back, shoulders, and arms), your neck will loosen up and it will have a lot less stress and pain. Many massage therapists will actually start their massage at the upper back and shoulders, because that will help get your neck ready and loosened up for when they get to that point. These methods will help the whole body release tension, which in turn will make it easier to manipulate the neck and other parts of the body.

Different masseuses may also use other methods in order to help reduce the pain and stress that your body is feeling. Heat and water are two common tools that are used, both of which also help to loosen up the muscles and make it so that you feel more comfortable. They may also use certain lotions and aromatherapy as part of your treatment plan, depending on why you are suffering with your neck pain and if they determine that these things may possibly make it so that your neck pain is reduced even further.

Last but not least, the massage therapist will help you feel more comfortable and release the stiffness in your neck and shoulders, which will help your body to be more limber and make it less likely for you to pull a muscle and end up with other injuries in your body. Prevention is key to success with neck pain, so if you take the time to make sure that no further problems happen, you will do a lot better in the long run. This is the view that masseuses take and why they use these particular methods as part of your therapy.

As you can see, there is no simple answer to this question. It depends on your condition, what your doctor suggests, and what your specific problems may be with the whole issue. That being said, it's a discussion that you need to have with a medical professional – which of these professionals is best for your particular condition? What do they recommend? Use these suggestions as a guide, but make sure that you defer to the doctor raising your issues above anything else.

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How a Massage Therapist Can Look After Themselves and Perform More Massages in the Long Term

Massage is important to a lot of us. For those who get treated by massage, it is a way for us to relax; it is a way for us to find a happy well-being. It can also be a way for us to reach our physical peak and repair our broken bodies. For those of us who treat instead of get treated, it is a way of life, a hobby and an obsession. It is also often a career.

For those of us who practice massage, professionally or as an amateur it is clear that massage is very important to us. The more massages we perform a day the happier, more experienced and better off we will be. In short, massage is often crucial to our well-being and career.

It is for this reason that you need to look after yourself as a massage therapist. All too often a person performing a service will neglect themselves in favor of the person they are helping and this can be said of massage.

As relaxing and physically beneficial it is for the client or friend, it can be damaging and harmful to the therapist.

The risks to the massage therapist

Anyone who has ever received or given a massage will know that the form of therapy can be physically and even emotionally demanding. There is a very real risk of burnout, injury and fatigue if the therapist is not properly prepared.

You can overuse your hands, wrists and thumbs. You can damage your back. You can damage your neck and shoulders. You can even suffer from emotional and mental burnout. Sometimes the fact that you are working by yourself and only really seeing clients and not your friends or family can get to you.

How to avoid the damage

Avoiding physical or mental damage as a massage therapist is critical to the longevity of your career and your ability to perform more massages. There are various problems you can encounter but luckily there are various solutions;

Use different techniques and programs

If you use the same technique day in, day out you will encounter problems. The stress this will cause on your body will cause physical damage. Also be aware of the types of massage you are performing and the techniques you are using. Some are harder on the joints than others; some like hot and cold stone massages are almost more efficient than traditional techniques. Not only that but you are also likely to get bored of your work and suffer mental fatigue.

It is important that you mix it up a bit and use different techniques which are lighter on the body, and you avoid using the same stuff over and over and over again.

Watch your post and body mechanics

As with many things in life, bad posture and poor technique can cause problems. As a massage therapist poor posture might give you neck and back pain, it may also mean that you are applying pressure to areas of your hands and wrists too often. To avoid this it is really important to get the correct height for your massage table and ensure the positioning of your body follows good form.

Poor mechanisms can also cause a host of problems. Just like going to the gym and using the weights apparatus incorrectly, performing massage therapy incorrectly can cause quite a few problems for the therapist.

To avoid causing yourself pain and damage during massage sessions it is important that you use your body weight to apply pressure and not your muscles. You also need to ensure you are trained properly and thoroughly to provide you with the knowledge and skill to protect yourself and to make sure you are not twisting and turning when you should not be.

Recognize the problems and react

Have good knowledge of the symptoms of the problems you might face and you will be able to act. You can spot a problem developing and changing your program for a few days or weeks while your problem area rests and recovers. It is a simple solution. Another good idea would be to set up a great support network of family, friends and colleagues in the industry. If things are becoming too much with you or if you fee isolated, you can use the support network to help you through it.

There are many problems you can encounter with massage therapy, from the physical to the mental. It is important you look after yourself, that you do not overdo it and perform too many massages in too short a period of time. It is important you keep fit, healthy and knowledgeable in your field. It is important you can spot any problems in advance and know how to react.

If you do all that, you should be able to prevent injury or fatigue and be able to perform more massages in the long run.

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Why a Massage Treatment Programme Is the Ideal Method for Stress Reduction

A good well-being encompasses fitness, health, and mentality or in other slightly similar words; to have a good well-being you need to be fit, healthy, and mentally happy.

There are many different ways to reach a good well-being such as exercising, eating healthily and keeping a positive mindset on life. Massage is often cited as a great tool to reach a great well-being not only because of its physical benefits but also because of its mental benefits. Essentially massage can make your mind, body and soul feel great.

So if you are feeling stressed, 'under the cosh' and you need to improve your state of mind, you should definitely consider massage.

What exactly is massage?

Most people will have a very clear idea of ​​what massage is. Some people see it solely as a pampering session that people have on country breaks. Others see it as an ideal way to keep their body ticking over and in good nick. Whatever way you see it, you are likely to agree that massage is beneficial to you.

Before we look at exactly how massage can help with stress reduction, we should take a quick look at stress.

What is stress?

Stress is the feeling of being under pressure. Stress is feeling worried about something or perplex in danger. Stress can make you feel terrible and have a very negative effect on the quality of your life.

Stress is often caused because of life's demands such as work, family life and financial dealings. It can affect how you think and how you deal with life. It may cause headaches, it may shorten your temper, and it may make you dizzy and tense. In short stress is not great.

With all that said it is important to point out that it is not all bad either, sometimes it is good to feel stress, it can drive you to succeed, drive you to work harder. Stress when you are about to crash can help you react quicker to the danger. However in a lot of cases stress can certainly be avoided and as discussed above it should be.

How massage can help in stress reduction

So now we understand massage and stress a bit more, how can it help in stress reduction? To me there are a few clear ways a good massage program can help reduce stress:

Massage as a pan relief:

Some of the symptoms of stress are headaches and tense muscles, this can often be painful. Luckily massage to specific areas is quite effective at decreasing headaches and muscle tension, and there is massage massage can help deal with the symptoms.

Not only that but non stress-related pain can cause stress. Say for example you have a bad back, this can potentially cause stress due to an inability to go to work or through the pain itself. A good massage program can reduce this pain and extremely reduce stress through this method.

Massage for athletic performance:

Sometimes knowing your fit and healthy is nice to know, it can make you feel better about yourself and life. Plus by using massage to improve athletic performance you are committing to an exercise program routine which probably means you are committed to it. By simply being committed to an exercise program you will be eating healthily and exercising regularly. Through scientific research we know that when we exercise our brain releases chemicals called endorphins which makes us feel better, endorphins fight stress.

Massage is relaxing:

Finally despite the most obvious way massage helps with stress reduction is the relaxation side of things. Many of you will have a massage to reduce pain or improve athletic performance but the majority of people enjoying a massage are doing just that, enjoying. Massage is often seen as a pampering tool, a relaxation technique where you heal your mental well-being.

Massage can often provide an 'ahhhhh' relaxing moment, it is peaceful, soothing and extremely stress reducing. From a pampering point of view, the spa treatment side of massage alongside some aromatherapy and some much important 'me time' is certainly the most significant way massage reduces stress.

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Deep Tissue Massage Importance

A body massage that thoroughly invigorates and revitalises – the deep tissue massage is a massage therapy that re-aligns layers of muscles and deep tissues to release muscle tension and chronic knots by breaking them down. Using deep finger pressure and slow but firm strokes, a deep tissue massage is especially helpful to relieve aches and pains in areas such neck, upper back, lower back, calf muscle and shoulders.

During the body massage, you must tell the therapist what's your comfort range the pressure points. This massage penetrates the deeper muscles and connective tissues.It has been used to relieve the strain from muscles in chronic stress and usage. Deep tissue massage may release contractures (fibrous healing) in a muscle area with previous injury.

• Reduces chronic pain – This massage has been often found to be more effective that conventional medicines when it comes to curing chronic pains. It works effectively your sore points by increasing blood circulation in the body. It also loosens tight muscle clusters and relieves you from the pain and discomfort of sore muscles.

• Relief from stress – A relaxing body massage by trained therapists at a renovated spa is a great way to do away with stress and associated headaches, sore shoulders and tight muscles. Soak in the benefits of the rejuvenating body massage and welcome a better lifestyle.

• Rehabilitation injected muscles – A thorough deep tissue massage by a trained therapist at a beauty salon and spa induces movement of toxins from injured muscles and subsequently, stretches twisted muscle mass. A relaxing deep tissue massage is a natural way to heal sports injuries.

• Breaks scar tissues – Regular sessions of this massage can break up and over time, erase scar tissues. Massage therapy improves lymphatic circulation and drainage to enhance flexibility of the affected area.

This massage has had a beneficial focus on other physical ailments like:

• Repetitive strain injury like carpal tunnel syndrome.
• Sciatica
• Tennis elbow
• Fibromyalgia
• Piriformis syndrome

For good results post a relaxing body massage at a beauty salon and spa, it's crucial to indulge in after care.

• Soak your body in a warm bath with Epsom salt. This is another great way of getting rid of toxins.

• If there's soreness of muscles, you can apply an ice pack for relief.

• Drinking plenty of water and fluids will help flush out unnecessary toxins from your body and rehydrate muscles.

• Light exercises results muscle aches and pain post a deep tissue massage therapy.

Pamper yourself with de-stressing deep tissue massage and feel the difference.

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How Can Slimming Massage Help You

Improvements in technology have helped individuals improve their lifestyle. These advances have catered to the needs of individuals, may it be for better work opportunities or even better profits. Technology has also made health services better and more efficient. Thus, in case that you experience diseases, you can easily treat them with effective and reliable solutions.

When it comes to the latest health care treatment, slimming masage is the most common option. This treatment is created by reputable health experts to provide amazing features for individuals. Listed below are some of the benefits of this treatment.

Lose weight easily – Lipomassage is one of the slimming treatments available. Lipomassage is a massaging technique that is used to process fat release and trigger responses of deep tissue. Because of this, individuals lose weight easily without spending much time and effort. This is possible since lipomassage can eliminate stubborn fat. It is also painless since it focuses on fat that is considered resistant to workouts and diets and capitalizes on slimming cells called adipocytes.

Improve skin – Endermoft is also another slimming treatment. This treatment focuses on skin lines and wrinkles that are caused by stress and depression. This treatment can also help replenish the skin to help make your skin firmer and more radiant. In addition, exercise can also help the treatment to become more effective. Skincare is also another slimming treatment that can help stimulate the cell to make the skin better and healthier.

Enhance health – Lipomassage and Endermoft are some of the best slimming treatments that can help lose weight and improve the skin. With these treatments, individuals can improve their health to help them improve their performance. These treatments can also help get rid of other health issues since treatments like Lipomassage can help get rid of obesity that can cause high blood pressure, type 2 diabetes and many more.

Better self-esteem – Having better skin and slimmer body can help improve your self-esteem. This is achieved since individuals have better skin that can help improve their looks and appearance. Other than that, being fit can also help improve one's self-esteem since you know that you can accomplish your tasks easily. You are also sure that you have a strong body to do other tasks to make your lifestyle better and more efficient.

By knowing more about slimming massage treatments, individuals can choose the ideal treatment that can cater to their needs.

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Five Reasons To Get A Massage

We all know that pain relief and massage are synchronous .. If you have ever had a really good deep massage you probably experienced pain leaving your body. There is a school of thought in some massage clinics that the client should never experience pain from things the therapist is doing. If you REALLY want pain relief however, you may want to avoid those types of therapists. Here are five reasons to get a massage.

1. You are experiencing pain. If there is pain in your body, that is a signal that something is not right. If you think about it, everything is muscle. For the most part, bones do not hurt – no nervs there … but the soft tissue / muscles have thousands of nerves. When things are out of whack, the body's signal to you is pain.

2. You have tightness in some muscles. Tightness can ea buildup of lactic acid. It can also be that the muscle itself is in misalignment in the body. We have a fascinating complex structure that can house many signs that things are just not right. Massage is perfect for alleviating tightness.

3. You have a lack of flexibility. Much of what we experience as stiffness is no more than a lack of flexibility. This can be caused by fascia becoming adhered to other fascia or the bones, causing muscles to not move to their full capacity. Massage and myofascial release can really help with flexibility.

4. You have swapping or stiffness in and around joints. Often, people with swapping around the joints benefit from having lymphatic massage and acupressure done to open up the lymph, thus opening channels for your body's flushing cellular waste.

5. You have a lack of vitality / feel sluggish. Regular massage is one of the most therapeutic things you can do for overall good health. A good practitioner can find things in your body that you did not know were even there. One of the key benefits of massage are that your nervous system will be first stimulated, then relaxed. You should leave a massage feeling wonderful – however – sometimes the wonderful includes soreness, A good therapist knows this and will prepare you mentally for it. Hey. If you're in pain now and it took some time to get there, it is probably going to take some pain to solve the problem to get you back to stasis. Just Saying.

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Patients With Osteoarthritis Benefit From Swedish Massage

Swedish massage is a safe and effective way to treat osteoarthritis by improving function and reducing pain. More and more research with positive results is making this possible. Swedish massage refers to a variety of techniques specifically designed to relax muscles by applying long gliding strokes in the direction of blood returning to the heart and applying pressure against deeper muscles and bones. The main purpose of Swedish massage is to increase the level of oxygen flow in the blood, reduce toxins from the muscles and improve circulation.

In Western culture the most practiced form of massage is unduly Swedish massage. First introduced in the 19th century, Swedish masseuses were thought to have borrowed many of their techniques from traditional China, Egypt, Greece, and Rome masseuses.

Swedish massage:
• Shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes
• Increases circulation without increasing heart load
• Stretches the ligaments and tendons keeping them supple and pliable
• Stimulates the skin and nervous system and soothes the nerves themselves at the same time
• Reduces stress, both emotional and physical, and is proposed in a regular program for stress management; and carries out many specific medical uses

Osteoarthritis is the most common form of arthritis. It causes pain, swelling, and reduced motion in your joints. Osteoarthritis can occur in any joint, but usually it affects your hands, knees, hips or spine.

Osteoarthritis breaks down the cartilage in your joints. Cartilage is the slippery tissue that covers the ends of bones in a joint. Healthy cartilage absorbs the shock of movement. When you lose cartilage, your bones rub together. Over time, this rubbing can permanently damage the joint.

Risk factors for osteoarthritis include:
• Being overweight
• Getting older
• Injuring a joint

Let's dig into this very positive and reassuring study of Swedish massage and its effectiveness with osteoarthritis of the knee.

A 16 week study involving 68 participants diagnosed with osteoarthritis of the knee was conducted at the Yale Prevention Research Center to identify the potential benefits of Swedish massage on osteoarthritis including pain, stiffness and limited range of motion.

The participants were randomly assigned to an intervention group that received massage therapy immediately, or to a wait-list control group that received massage after an initial eight-week delay. Both groups were encouraged to continue previously prescribed medicines and treatments.

Participants in the massage intervention group received a standard one-hour Swedish massage twice a week for four weeks, followed by Swedish massage once a week for the next four weeks After the first eight weeks of massage therapy, participants had improved flexibility, less pain and improved range of motion.

The group that received no massage for the first 8 weeks showed no improvement in symptoms. During weeks nine through 16, they received the massage intervention and experienced benefits similar to those receiving the initial massage therapy. When reassessed eight weeks after completion of the massage intervention, the benefits of massage persisted and retained significant.

The senior investigator determined “Massage is free of any known side effects and according to our results, clearly shows the therapeutic promise.” He continued with “So-called 'alternative' treatments like massage are most important when conventional treatments are far from ideal. Vioxx were developed as substitutes for traditional anti-inflammatory drugs, but pose highly-publicized toxicity problems of their own. ”

In conclusion, another investigator stated that “Our results suggest that massage therapy can be used in conjuction with conventional treatment for osteoarthritis.” “Ultimately, massage may be shown to less a patient's reliance on medications and decrease health care costs.”

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Massage Tips, Tricks And Pointers You Can Use

Although you may not realize it, your body can benefit greatly from being pampered at times. Massages have wonderful healing properties and can alleviate and even prevent pain. The following article will share some useful massage techniques that you can do yourself.

Be certain to use quiet places for massages. Traffic sounds or loud neighbors are not sound tracks to a great message. The purpose of massage is complete relaxation. If you must, you need to find a quiet location or do your massages during times when there is not a lot of noise. Make it a relaxing time!

Anyone suffering from arthritis knows the pain it creates. While medication may be necessary for your situation, it may not do as good of a job as you need it to. If you need something more than medication, a massage might work. It stimulates circulation and flexibility, plus it helps release endorphins to battle pain.

Massaging can provide more benefits than you ever knew possible. A good massage can help you get rid of your muscle pains or stress and give you some energy. No matter what your personal situation is, a massage could have the answer to many of your problems.

Ask for dimmed lights when getting a massage. A darker room is more calming and peaceful as it resembles night time. It's not necessary for the room to be pitch black; however, the room should not be brighter than candles would provide.

Request that your clients shave before their massage treatment so that your hands will glide over their skin more easily. Clean skin with minimal hair will ensure that your hands glide smoothly over your clients body. Your hands will be able to glide much more easily over their skin, maximizing the pleasure and sensation of the massage.

Certain smells can make a massage even better. Be careful not to choose an overwhelming fragrance, but rather keep it natural and mild. Lean toward fragrances from fruits or flowers rather than anything that smells medicinal. This gets everyone into the mood.

A Shiatsu massage gives a result that is something like acupuncture, except that fingers are used, not needles. The therapist will apply pressure to your pressure points, causing your whole body to relax at once. A shiatsu massage's goal is to make one feel more energy and ease.

If you are getting a professional massage, tell your massage therapist about any areas that are especially bothering you. The goal is to relax the muscles and address your issue areas. Your masseuse can not read your mind, so tell them where you are stiff and sore.

If you've got any full body massage coming, get those feet washed before you begin. The feet are capable of transmitting lumps of germs which can be spread over the entire body during a massage. You can benefit tremendously by doing this.

If you could reach certain spots with your hands, you could definitely give yourself the best massage. Share these things with your masseuse at your next message. Never underestimate the value of keeping your back healthy and in great shape.

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