The benefits of massage are wide and far-reaching. Many people have found relief from chronic conditions using massage. This includes conditions such as chronic back pain, arthritis, depression, fatigue, and many more. Therapists use a combination of different soft tissue manipulation techniques to enhance physical well-being.
Massage Can Help with Alzheimer's Disease
Alzheimer's disease is a neuropsychiatric condition leading to loss of behavior and cognitive functions. Patients find it difficult to retain information as well as having language problems. This makes it impossible for sufferers to carry out daily activities such as eating and dressing without assistance. Massage can help combat the effects of memory loss and musculoskeletal coordination. In addition, massage will reduce anxiety in Alzheimer's patients. Even though this type of intervention has not been proven, it is certainly worth a try.
Regular Massage Can Help With Pain
Constant muscle and tissue pain can be debilitating. Massage can relate muscle tension helping you deal with injuries effectively. Neuromuscular therapy massage is the best option if you have underlining causes of chronic pain. This includes tender muscles, nerve issues, and mobility problems. Sports massage can effectively deal with muscle systems used in different sports. This will help you gain better flexibility and agility as well as preventing future injuries. Chair massage has also been used to target certain areas such as the shoulders, arms, back, and neck.
Massage is Good for Your Mental State
Good mental health is a combination of environmental, physiological, and genetic factors. The Center for Epidemiological Studies carried out a survey of 112 women suffering from depression. Participants who received massage during treatment showed improved improvement. This is in comparison to participants who did not receive massage during the same period. Massage benefits the release of natural endorphins elevating moods resulting in a natural high. Your mental alertness will be better after a massage. Reduced anxiety levels also results in better sleep at night. This is because cortisol and noradrenalin levels are reduced significantly after massage therapy. Massage is the best way to relieve tension if you are feeling agitated.
Best Massage for Those Over 50
If you are over 50 years old, the Swedish massage is the best option. Therapists use soft strokes in a rhythmic fashion to relieve muscle tension and pain. Better circulation and relaxation is achieved using rolling, circular, squeezing, and gliding movements. The therapeutic benefits include improved biomechanical movement, coordination, and reduced stress. A study carried out by the Mayo clinic of Rochester, Minnesota found that 98 percent of elderly participants experienced relaxation after massage.
There is no doubt massage can improve your physical well-being significantly. Some of the positive emotions you may experience include include increased creativity, clarity of mind, and a greater sense of purpose. You should always consult your physician before beginning massage therapy sessions. This is to ensure conditions such as diabetes and epilepsy are addressed adequately.