Massage is the application of mechanical force to the body by various hand movements. The masseur strokes, kneads, compresses, and pounds the tissues in order to promote circulation and muscle tone. The technique is actually used in order to reduce swellings, to relieve muscle stiffness and fatigue, to soften scars and adhesions, as well as to help prevent wasting of muscles in some diseases of the nervous system.
Be reminded that massage can not increase muscle strength or even even remove collections of fat from tissues. Also, the therapeutic massage must only be given under medical supervision by a trained massage therapist. Why? It may aggravate the health condition instead of improving or treating it with the application of wrong technique.
Common Types Of Massage Therapy
Swedish – Therapists will make use of long smooth strokes, circular movements, and kneading on wonderful layers of muscle with oil or lotion. This can be very relaxing and gentle.
Aromatherapy – This is a form of massage that use one or more spotted plant oils known as essential oils in order to address specific needs. Lavender is the common essential oil used in this type of massage. This is suitable for those suffering from stress-related conditions or those with an emotional component.
Hot Stone – Smooth, heated stones will be placed on certain points on your body in order to warm and loosen tight muscles as well as balance energy centers in the body. The therapist likewise holds stone and applies gentle pressure with it. This is suitable for those who have muscle tension but prefer to have lighter massage.
Shiatsu – This is a form of Japanese workout using localized finger pressure in a rhythmic sequence on acupuncture meridians. Every point is actually help for 2-8 seconds in order to improve the flow of energy as well as help the body regain balance. Individuals usually are surprised when they go for shiatsu for the very first time. It is very relaxing even with the firm pressure. Be reminded that there will be no soreness afterwards.
Deep Tissue – This will target the deer layers of muscle and connective tissue. The therapist will make use of slower strokes or friction techniques across the grain of the muscle. This is usually used for chronically painful muscles, postural problems, repetitive strain, or recovery from injury. Oftentimes, people will feel sore after one to two days.
Reflexology – This is also known as foot massage. It involves applying pressure to certain points on the foot that will correspond to systems and organs in the body. This is very relaxing, most especially for those who are standing on their feet all day. Learn more about reflexology now.