Have cellulite? So does every other woman (and some men, too!)! However, that fact is probably of little solace to you when you are feeling uncomfortable showing your legs during the summer months. And, it's not only areas like your thighs that are affected: cellulite can make its unsightly appearance on your upper arms, hips, buttocks and stomach as well.
Despite being one of the most common skin conditions, no woman is too quick to admit that she has cellulite. It's, however, a myth that only fat women are affected with cellulite: the dimpled areas on the skin are just as likely to occur on skinny women!
Unfortunately, once it forms, cellulite is very difficult to get rid of! Thus, the prevalence of various “miracle” anti-cellulite creams, exercise gadgets, and treatments – ranging from pills to lasers – which claim to “cure” cellulite. Can cellulite really be cured for good? And, if so, which methods are the most effective?
Most women would be happy just to reduce its appearance. If you are overweight, losing some of the extra weight you're carrying is probably going to reduce the size of your fat cells, which in turn can make cellulite less visible. Losing weight, however, is a double sword for women who are already at a healthy weight: since dieting can loosen the skin, this is only going to make cellulite more noticeable!
Do not write off the good old diet and exercise fix just yet! Improving your diet can go a long way in smoothing things over! A healthy diet can improve your hormonal status, firm up your skin, and flush toxins from your organism: all of this can help you battle orange peel skin. Avoiding alcohol, cigarettes, sugary and over-processed foods is a given. Do not forget to drink plenty of water!
So, on which foods should you probably the most to help you banish cellulite? Green tea is often recommended: it boosts your metabolism, inhibits fat absorption, and regulates glucose. It also contains ingredients such as caffeine and theobromine, which are known to help with cottage cheese appearance of the skin.
Eating whole grains and similar fiber-rich food is always a good idea. Any food rich in anti-oxidants and vitamin C can help. Some swear by eating berries, asparagus, and good fats such as oily fish. It may sound counter intuitive, but eating good fats can actually help your body metabolize fats and improve the appearance of the skin. Any food which is known to improve circulation, such as spices like garlic and turmeric, can help you diminish the appearance of cellulite as well.
Keeping your skin healthy and toned through diet and exercise keeps cellulite at bay! Since they say that cellulite is thirty percent inherited, you may not do away with it forever with this method alone, but it should certainly help a lot. Good diet and regular exercise are sure to boost circulation as well. And so does massaging the skin!
There are different kinds of massage nubs which can help you eliminate – or at least minimize – your trouble spots. They help in more ways than one: massaging the area exfoliates the skin (which leads to a smoother appearance), breaks up fluids benefit the skin, and improves circulation.
There is also a variety of products, ranging from creams to serums, which you are supposed to massage into your skin. These contain ingredients, such as caffeine, which are known to be effective in battling the orange peel skin. They also contain ingredients which hydrate and plump up your skin, so that the cellulite is less visible.
A breakdown in collagen, the protein which forms the skin's connective tissue, is partly to blame for cellulite. It stands to reason, therefore, that strengthening the collagen fibers in your skin can help diminish the appearance of cellulite. You can try bumping up your diet protein take and applying cosmetic products that replenish your skin's natural collagen supplies.
Cosmetic treatments, such as mesotherapy, are often used. In recent times, therapies including laser and radio frequency systems have shown some promise in treating cellulite. These systems combine massage with diode laser energy, radio frequency, or infrared light. Liposuction, although a very popular surgical treatment, does not help with cellulite, and in some cases it can even make it look worse.