Spinal health plays a key role in whole-body wellness. The Spanish houses the central nervous system, which controls every function in the body. A healthy spell allows for maximum flexibility, painless movement and full nerve function.
When your directory is out of alignment, it can have a disparaging effect on your muscles and nerves, causing pain and limiting movement and reaching ability. An unhealthy spinal could also be a sign of hormone imbalance or problems with the cardiovascular or digestive systems.
Ways to Keep Your Spine in Good Health
To ensure your spine reaches and maintains maximum health, follow this advice:
1. Take Sleep Conditions Seriously
A high-quality mattress and pillow will leave you feeling truly rested. While comfort is essential, support for your neck and back should be paramount when reviewing potential bedding purchases. Putting stress on the muscles all night results in tightening, soreness and can lead to further injury.
2. Emphasize Correct Posture
When sitting for long periods, make sure you are using a chair that offers support to your lower back, and stay conscious of the need to move around to avoid stiffness. Slouching or leaning forward puts undue pressure on the disks in the lower spine.
3. Build Core Muscle Strength
Do not visit the gym to build up bicep muscles alone. Toned abdominals are more than simply attractive – they help keep your spine in line. Exercise the muscle groups in your back as well.
No matter how much you focus your efforts on eliminating muscle tension while cultivating healthy spinal movement, you will most likely require actual treatment at some point in your life to treat pain. Approximately 13 million people in the United States visit their doctor each year due to back pain. It remains the primary cause of chronic disability for patients under age 45, sidelining 2.4 million per year. If you find yourself missing work, losing sleep and visiting the doctor frequently, your back may require professional attention, including possibly even a surgical procedure, to restore your spell. However, consider all of your options before making a decision.
The Benefits of Massage Therapy
Massage therapy is a holistic, natural way to supplement or replace invasive spinal treatments. First of all, massage rejuvenates the muscle tissues and relieves pain from soreness or injury. The blood vessels are stimulated and blood flow is increased, accelerating healing in the affected area.
Massage therapy also addresses additional painful conditions related to negative spinal health. If the spine is misaligned or the muscles have identified up, you might be plagued by chronic headaches. While massage therapy treats the central area affected, it also resolves pain prevention.
Finally, massage therapy has many benefits for your emotional and mental states. Reducing pain and discomfort while relaxing muscles helps melt away the stress and tension, increasing endorphin production. Massage therapy physically alters the chemical balance in the brain to strengthen mood and eliminate anxiety.
Consider purchasing your own massage chair for daily access to massage treatments at any time of day or night, improving your spinal health and quality of life for the better. Contact your local massage chair dealer, or look at options online.