Browsing: Massage

Massage And Dementia: A Simple Touch To Showing Great Care For Dementia Patients

Massage therapist often say that the most rewarding thing that happens to their career is when they are interacting with people who are suffering from dementia. This is mainly because massage sessions from these professional are beneficial to their clients. Especially with the fact that our ageing population is having a major impact on hospitals and nursing homes and we all know that a huge number of people afflicted by dementia are the elderly.

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How To Prepare For A Massage Session To Get The Most Out Of It

Massages are relaxing and they do play a healing role too in some cases. There is nothing that is more rejuvenating and energizing than a relaxing massage and there are so many types of massages you can choose from depending on the kind of experience you are looking for. But before you make your way to the spa and massage parlor you need to be ready physically and mentally if at all you are getting the best from the massage. You also need to ensure that everything favors your interests once you get there and even during the massage.

Choose the right massage – There are so many types of massages including deep tissue massages. While some are therapeutic, others are more sexual and are designed to give you lots of pleasure and relief. Make sure there before that you know what your selected massage is all about and that you are comfortable with the requirements. For instance, the type of massage you select can determine whether you need to get completely naked or not since you need to be sure that you will be comfortable in that kind of situation.

Be comfortable with the massage – One of the best ways of getting the most from your massage session is making sure that you actually are up for it. List down your reasons for needing the massage so you convince yourself that it is what you really need. Remember, you will be handled by a stranger and they will be touching even the most sensitive parts of your body and you need to be comfortable with that. Relax your mind and body before the session and be ready to get only positives from the session.

Avoid eating right before the session – This can make you uncomfortable and since it is best that you allow the body to digest food first before you lie on the massage bed ready for your session. The last thing you want to be dealing with when getting yourself a tantalizing massage is a bloated stomach or indigestion which can be pretty uncomfortable. Be light with food before the massage session so you are at your most comfortable levels.

Get to know your therapist – Communicating with your masseur is very important because it helps you relax even more. Luckily, most are well trained and they have what it takes to make even first time clients relax and feel comfortable before, during and after the massage. Ask a few questions if you need to just get a little familiar with the masseur so you create a sense of trust between you.

Address all important issues – For instance, if you have allergies to some oils make sure you let the masseur know about the. You should also communicate any discomforts during the session or distractions that make it impossible for you to enjoy the session such as high temperatures, loud music and even lighting. The massage environment should be as peaceful and relaxing as you wish for it to be so do not be afraid to air your grievances.

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Different Relaxation Therapies For Dementia Care

Discovering that you are suffering from memory loss can be very difficult. In fact, most people become agitated and panicked if they realize that they can not remember someone, something or somewhere. Their stress level rises so they become frustrated or angry, or worse, they isolate themselves.

It is actually for this very reason that someone with dementia must be calmed and relaxed. And this can be done in various ways and strategies.

Activities And Techniques For Dementia Care

Breathing – This is indeed a good place to start for someone who is feeling stressed about their dementia symptoms. If you notice that the person is panicking, let them sit down and do some breathing exercises so they can calm down. Let them take a breath in through their nose and ask them to feel their stomach expand. If they breathe this way, you are sure that they are taking oxygen right into their lungs instead of taking shallow breaths that can only reach the top of the lungs. For a count of 3, ask them to breathe in. Let the air out slowly for a count of 5. Do this for 10 minutes a day or if they feel stressed out.

Visualization – Dementia patients will definitely struggle to remember a certain visualization so you need to guide them through it. This activity will help reduce stress, boost confidence, and improve mood. Ask them to close their eyes and imagine a place where they may feel rested and relaxed like a warm room at home or a quiet beach. Let them focus on what they can see, smell, and hear. Spend approximately 5 minutes visualizing this place, and then slowly encouraging them to bring themselves back into reality. Lastly, ask them to open their eyes.

Yoga and Tai Chi – These activities can be very beneficial to these patients since they are very holistic. They will not just work efficiently for the body but also help with the mind-body connection. They have a system of belief and ways of thinking which can be very helpful to the patients. Yoga will include a series of poses and stretches. But away from that, it also teaches mindfulness and breathing techniques. Tai Chi, on the other hand, has a system of beliefs surrounding how the energy moves around the body.

Massage – Touch is considered a very powerful therapy. Here, massage can be very useful for people with dementia. Some of the benefits provided by this therapy will include improved mood, reduced stress, relaxation, and a reduced in the patients' agitated behavior.

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Massage Clinic for Pain Relief

There are many different reasons that each human body experiences pain. Injury, overuse, overworked, strain, and physical ailments only name a few. There are massage clinics created specifically to provide an all-natural remedy for relief through the art of touch. The team of experts will work with each client one-on-one to understand where they are experiencing discomfort throughout the body, and why, to be able to address the root cause.

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Deep Tissue Massage Services

Therapeutic deep tissue massage is a great way to alleviate pain and discomfort that can be caused for a multitude of reasons. Whether there was an injury that has resulted in pain, or if there is ongoing stress or tensions, this can be an extremely valuable and therapeutic experience to improve the overall quality of one’s life. The team of professionals boasts over a decade of experience providing these kinds of therapeutic services in different environments.

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Get In Touch With Underrated Massage Benefits

A massage is frequently given as a gift, implying that it is an extravagance that you would not buy for yourself. However, while certain health benefits of massages are well known, recent studies and improving techniques show it's more of a holistic health experience than a luxury. Additionally, they are the perfect mental and physical relaxers to combat modern and stressful lifestyles. Here are just some of the benefits that can be expected along a soothing, professional massage.

1) Most individuals work at a desk, meaning that they sit for the majority of the day. Without constant vigilance, this often results in poor posture and back pain. A massage works to reduce this pain and even counteract the warping that the back and spine endure. Back stress can manifest itself in the shoulders, along the spine, or in the lower back, yet all of these can be addressed with different physical therapies.

2) Between work, picking up kids, heaving heavy backpacks, and other physical demands, almost every adult is familiar with areas of pain and soreness that slowly set in. These knots of pain are hard to pinpoint and are even harder to solve, especially without the consultation of a professional. A masseuse has the techniques to get deep into a muscle, relieve tightness, and realign the back. Furthermore, a massage improvements circulation and blood flow, which is proven to reduce pain.

3) Studies have shown that human touch, in a friendly and safe setting, is naturally relaxing and stress reducing. With a massage, oils and soothing sounds are used to amplify this effect. It offers a break from the loud, hectic routine of work and family, which is something that everyone describes to indulge in. This also allows time for you to focus on yourself and well-being, which helps reduce anger, depression, and anxiety.

4) Regular massage appointments result in easier births for mothers. Even after birth they help babies and mothers alike find sleep, a precious commodity for any new parent. This also applies to those who struggle to sleep due to chronic pain, stress, or other medical reasons. Additionally, the entire massage experience is a welcome mental departure for mothers who rarely get time to themselves, and who bodies are still recovering from childbirth.

5) Athletes know the benefits as they recover from injuries. It is an important part of many rehabilitation regimes that aim to restore full feeling and ability back to a body part. Even without an injury, it is increasingly used to help prepare for rigorously sporting events and prevent injuries or muscle fatigue from initially occurring. After a game trainers use massages to keep the athlete's muscles from tightening up, and to certify a quick turnaround. Even casual athletes and joggers can use the benefits of a rub down, especially when done by a professional in a relaxing environment.

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Sitting For A Relaxing Massage

What is a massage?

It is the pressing, rubbing, kneading action applied on muscles, skin and tendons either with the hands, elbows, feet or mechanical aids to release stress and tension and promote relaxation and wellbeing. It is an ancient practice among predominately eastern and many European civilizations believed to be in practice before recorded history.

Why massage

Studies of the effects of massage have shown that it is beneficial in many ways, such as reducing stress, pain and muscle tension. It may also be directly responsible for relieving stress related insomnia, headaches, fibromyalgia, anxiety, digestive disorders and a host of localized syndromes.

Massage chairs

Massage may be given on a massage table, massage chair on the floor on a mat. Massage chairs are designed for massages while sitting. The non-robotic 'traditional' massage chairs allow the masseur easy access to the shoulders, back, neck, head, arms and hands of the recipient. They are also portable. This makes it easy to provide the recipient on site massages. This makes them popular at trade conferences and business offices in the corporate world, because an office environment is considered stressful and a relaxing massage the cure-all. The massage chair now usually refers to the robotic one, which was introduced in the late 1980s intended to match the movements and techniques of an actual masseuse, with the goal of relieving stress and back pain. The idea caught on slowly and more manufacturers entered the market to vie with each other for more effective features.

Techniques of Massage Chairs

The techniques of massage that the chairs today are able to deliver effectively are

Shiatsu – using rolling, rotating, pressing, sweeping and patting movements. Shiatsu technique focuses on releasing tension in specific locations of the body

Swedish – consistors of kneading and long gliding strokes and the aim is to promote better circulation in the body

The main components of a massage chair

Nodes and Rollers to emulate the fingers and hands! They come in various sizes, the larger ones for general pressure and the smaller ones for point specific action.

Motors – They power the nodes and rollers to move and act on different parts of the body and the control to these motors is provided on the control pads of the chairs. The motor also assists in seat adjustment for the back.

Computer assisted adjustment – this significant feature automatically adjusts the seat and its massaging components for the height, width and weight of the user.

How to choose the best massage chair

The following points have to be kept in mind:

· Check the range of heights available on the chairs, to accommodate you.

· Check the range of massages provided – in addition to the Shiatsu and Swedish are there any more?

· You would like different massages at different times depending on the need.

· Warranty

· Price – be prepared to pay a high price literally for the benefits you are about to receive. But being priced as they are, financing options are available with the retailers.

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Releasing Stress And Tension Through Deep Tissue Massage

Stress is not just a feeling or condition that can be annoying. It can be detrimental to one's health and wellbeing as well. The good news is that different forms of natural therapies can help you release and avoid the negative effects of stress.

Deep tissue massage is one of the types of natural, hands-on therapies that can alleviate the build-up of stress in the muscles. This, in turn, can prevent stress or at the very least, reduce its effects on a person's health and wellness.

Through deep tissue massage, the fibers that make up your muscles are taken apart. This is because the massage releases tension through the application of pressure and friction along the muscle so that adhesions in the connective tissues can be broken down. This process also helps restore range of movement. Deep tissue massage also flushes out toxins, breaks up scar tissue, and helps the body relax. As such, this form of massage can be both therapeutic and corrective. By concentrating on the deep layers of muscles, deep tissue massage enables the release of chronic muscle tension that can be the cause of stress.

Deep tissue massage can also make a person feel good physically – something that is highly beneficial for one's health and well-being, emotionally, mentally, and psychologically. Once the muscles are stressed, oxygen and nutrients can build up, thereby causing an inflammatory effect and an accumulation of toxins within the muscle tissue. As a result, your muscles will not function properly under these circumstances and you will start to feel sore and aching. The tension even gets to a point where it can affect your ability to cope raising stress levels ever higher. This form of massage loosens these muscles and helps increase oxygen and blood circulation. When normal function is restored, the toxins can be flushed from the body which reduces inflammation and tension.

Lastly, another fact worth knowing is that when treating stress, this type of massage has proved to be an extremely beneficial part of stress management. Systematic, rhythmical rubbing and manipulation of the muscles is one of the oldest and most effective forms or methods of pain relief. Massage can positively affect the nervous system and calm the body's natural fight or flight responses since it can reduce harmful stress hormones. Deep tissue massage also stimulates the lymphatic flow around the body which can affect tissue drain and the immune system.

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Reaping the Benefits of Massage

There is a valid reason why massage therapy has been around for thousands of years: it works. Not only does it feel great, but there are many benefits to having a massage as well. Those who have them on a regular basis report that they are less stressed and have less headaches and there are valid reasons why.

Having a massage produces feelings of comfort and connection, they are performed in darkened rooms with soothing music in the background and on a comfortable table. You are warm and cozy, relaxed and ready to conquer the world. It is quiet, it is sleep inducing and it is a comfortable atmosphere free of loud noises or stressors; a place where you can escape to and be free of the world if only for a hour at a time.

There are several types of massage, the most popular bring Swedish and deep tissue. Both relieve stress and increase the blood flow and circulation but Swedish uses long strokes, deep circular movements, tapping, vibration and kneading while deep tissue uses slower more forceful strokes that target deer layers of muscle and connective tissue. Sports massage that targets specific areas caused by an athlete and trigger point massage that focuses on areas of tight muscle fibers are also available and let the client reap the same rewards as more traditional treatments.

Massages allow anxiety and depression to be soothed away, they also help improve sleep, in fact, some clients will fall sleep during their massage, you can not get more relaxed than that! Massages also boost immunity and up your white blood cell count so you can better fend off the nasty bugs and viruses that are going around.

They also work to reduce tension and lessen the pain of headaches, fibromyalgia pain and can combat some digestive issues and disorders as well. If you think about it, getting better circulation and better blood flow to vital organs and needed muscles can only result in benefits for the client. Oxygen rich blood makes muscles work better and can speed the healing of injuries too.

Massage therapy is performed by trained professionals, if you are worried about the credentials, simply find a therapist who is a registered member of their local society. They are there to not only give you the gift of relaxation but to also answer any questions you may have as well. Like any professional they are there to help.

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Types Of Massage Therapy And The Benefits

There are many different types of massage. If you are looking to try the therapy, you will need to research the various methods to determine which is for you.

Amatsu massage therapy targets the build-up of emotional and physical tensions in the body that is a result of past accidents. Amatsu therapists will use a range of massage techniques to re-balance the body. The aim is to help clients agree better with any difficulties that they face in life – both emotionally and physically.

Chinese massage derives from a range of massage techniques, but it is most closely linked to acupuncture. Chinese massage includes rhythmic strokes and soft tissue manipulation methods that are deep and penetrating. The aim is to stimulate and re-balance the body's energy.

Deep lymphatic therapy is used to release areas of built-up fluid in the body in order to treat various ailments that are associated with the lymphatic system. Deep tissue massage is performed on each part of the body to release this fluid.

Deep tissue massage aims to realign deeper layers of connective muscles and tissues in order to relieve pain and restore natural movement. It is commonly used to treat chronic aches and pains and tension in the neck, back and shoulders. A deep tissue massage can help to break down adhesions through the application of slow, pressured movements, with deep strokes and finger pressure.
Indian head massage is an Ayurvedic form of relaxation and healing. The upper back, shoulders, upper arms and face are body parts that are considered to be important centers of energy.

Infant massage refers to the application of gentle strokes and rhythmic hand movements to a baby's body. The aim of this therapy is to strengthen the parent-baby bond, and help babies to feel secure and loved. Infant massage can also promote better sleep, relieve discomfort such as wind, and ease emotional stress.

Hot stone massage therapy involves the use of hot stones placed on the body to treat a range of health concerns. Stones are placed along the spine, stomach, or other various points of the body. As a stone begins to cool it will be replaced with another. It is the most popular massage therapy.

Lomi lomi massage reiterates to a form of full body treatment that promotes relaxation while stimulating muscle pain and tension. A lomi lomi therapist will use long flowing strokes across the whole body. These go from head to toe in a continuous rhythmic movement.

Manual lymphatic drainage removes toxins and any excess lymph from the body. It involves very accurate, light, rhythmical hand movements. The lymphatic system is vital for supporting a healthy immune system and helps to fight infection. Manual lymphatic drain encompass very precipitate, light, rhythmical hand movements.

Postnatal massage is designed to help the mind and body adjust to motherhood and recover from the birthing process. A specially trained therapist will use gentle techniques to target particular aches and pains. Postnatal massage reduces stress and helps to re-balances hormones.

Prenatal massage is a gentle therapy that is designed to ease stress, and any aches and pains that occurs during pregnancy. This is to help expectant mothers to feel more relaxed and prepared for childbirth.

Remedial massage is effective for preventing and treating muscle injuries and pain. It involves using deep tissue techniques to remove blockages and damaged cells. This helps to promote healing.

Sports massage is designed to help prevent and treat injuries that can occur as a result of overexertion or poor training exercises. Sports massage uses a range of deep and intense techniques to restore mobility to an injured muscle tissue and improve circulation.

Swedish massage increases the body's absorption of oxygen, which helps the body to rejuvenate. It also contributes to the detoxification process, flushing lactic acid, uric acid and other waste from the tissues. Swedish massage helps stimulate the skin and nervous system, and exercises the ligaments and tendons to keep them supple.

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Why Should You Opt For Massage Therapy?

You may have hearing of massage therapy. But do you know its benefits? According to research studies, massage therapy helps people with all types of conditions that we have described below. Read on to find out more.

Some Major Benefits of Massage

· It can help you reduce low-back pain and enhance your range of motion.

· It can help pregnant women by reducing the number of days they would stay at the hospital after delivery.

· It will help you to deal with side effects of the medication.

· It will improve your immunity, which will help you keep diseases at arm's length.

· It will help you strengthen your weak or tight muscles.

· It will help you with the recovery from strenuous workouts at the gym.

· It will make your skin glow.

· It will improve the flexibility of your joints.

· It will help you bring your anxiety and depression level down.

Aside from the above mentioned benefits, massage offers many other benefits that you can avail at your own pace. Remember: before you get a massage, do not forget to talk to your physician. If you are on meds, you should consult your doctor before getting an appointment with a therapist.

An Effective Ally

We can not underestimate the importance of bodywork. Without any doubt, massage therapy works as an effective ally in improving your overall health. That's the reason many people head to chiropractors for this therapy.

According to experts, more than 90% diseases occur because of stress. You will be shocked to know that it's the stress that makes us age faster. Reducing the anxiety and stress in today's world is a must, and this goal can be achieved with massage therapy. By managing stress you can:

· Get ​​rid of anxiety

· Improve your sleep quality

· Get ​​more energy to do your routine tasks

· Enhance your focus

· Improve your blood circulation

· Cut down on your fatigue

Aside from this, after getting a massage, people report clarity and peacefulness, which is another sign that the therapy works.

Profound Effects

When you get a message, some chemical and psychological changes occur in your body. According to researchers, massage helps arthritis sufferers get some relief as their joints become less stiff. It also improves the pulmonary function in asthmatic kids. Further, brain injury patients also reported a significant reduction in the pain and anxiety that they suffered from. Patients with high blood pressure also experienced lower blood pressure and stress levels after a session of massage.

The takeaway

Long story short, massage therapy can do wonders. Getting massage on a regular basis can give you a lot of benefits. As a matter of fact, this is a beautiful technique of bodywork. This technique will make you look younger. This is a kind of investment in your body. So, if you have a little time and money to spend, do not forget to visit a chiropractor today and book some massage therapy sessions to reap the benefits of this great bodywork.

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How Pain Relief Massage Therapy Could Help You

Recent studies have suggested that, far superior to traditional medicine which only masks the problem, the most effective way to treat and ultimately heal pain is through massage.

Whether you suffer from migraines, a sports or repetitive strain injury such as Golfer's Elbow, or common back and neck pain, you can rest assured there will be an approach to help restore your body back to health and flexibility.

Depending on the nature of your injury, you may be able to tolerate very little pressure at first. But be assured, professional massage therapist are highly qualified experts in the anatomy, and will be able to help relieve your discomfort, even if it feels like they're doing nothing at all to begin with. As your pain decreases over time, your treatment will be adapted so.

Your therapist will give you a full consultation to discuss the most effective treatment for you. There are a range of modalities designed to heal pain, but the right one for you will be determined by you and your therapist.

Deep Tissue Massage can sound daunting at first, but contrary to popular belief, it's not all about the pressure applied. This form of therapy is only practiced by the most skilled and experienced therapists with advanced knowledge of anatomy, kinesiology and physiology.

This treatment involves your therapist reaching through the wonderful muscles and increasing the under muscles benefit them. It can be incredibly effective for a number of complaints, sometimes tension headaches, sciatica, accident rehabilitation and sports injuries.

Another form of therapy is Trigger Point Massage. This is used to treat 'trigger points', which is where a spasm within a particular muscle in your body creates referred pain elsewhere. This will range in intensity from person to person, but can be excruciating. The treatment is relatively gentle, however, and will be tailored specifically to you and your body.

Your therapist will work by relaxing the ruse of the spasm through cycles of pressure and release. The treatment will need some effort on your part, as you will need to give feedback as to the place and intensity of your discomfort through the treatment. You will also be taught breathing techniques to make the procedure more effective.

Sports Massage can be highly effective if you have a sports-related injury, or are trying to prevent them in the future. If you partake in a particular sport, whether it's running or boxing, your therapist will work with you to work on areas which are commonly stressed from repetitive movement.

This kind of treatment will be fully tailor to your body's unique needs, and will help improve your flexibility and overall performance by targeting muscle tendon junctions.

Swedish Massage is practiced all over the world. The primary goal of this technique is to relax the entire body, so it is more of a passive treatment. Your therapist will rub your muscles with long, gliding strokes in the direction of the blood flowing to the heart.

Every therapist cost their salt will tell you that no two bodies are the same. Whatever your affliction, your treatment should be fully tailored to you and your body, with each session designed to meet your needs at the time.

The best possible treatment will not follow a specific routine, but will join a range of these techniques, and will be specifically designed by your therapist to match your needs.

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Where to Find Outstanding Massage Services

If you have a muscle complaint, you'll probably have considered massage as your first port of call. People all over the world visit masseuses regularly to keep their body in motion, whether they find themselves ailed by tension headaches, sports injuries, or they're trying to get back on their feet after an accident – this ancient treatment can work miracles.

But, if not executed correctly, the results can be disappointing. Often the first place someone will go for this luxury is a hotel or spa. And while these common treatments are wonderful for helping you relax, they are not always ensured by those with in-depth knowledge of the anatomy, so the effects do not tend to last.

Whereas commonly practiced treatments, such as Swedish massage, are effective at treating wonderful muscle complaints, techniques like Deep Tissue treatments will reach through them and into the under muscles benefit, which could be the source of your pain. This kind of therapy requires advanced skill and knowledge, so is not offered by all practitioners.

If you suffer with a longstanding problem, or are in pain too acute to even consider letting someone apply pressure to your aggrieved area, you should look to a specialist in kinesiology to help cure you of your discomfort. There are a range of different approaches to massage – not just Deep Tissue or Swedish massage – and sometimes it takes an expert to find the right one.

It's best to find an independent, registered practitioner. These can often be bought-out privately, but are well worth the investment. Besides, these practices are generally run by professionals who are interested primarily in helping reduce your pain. And although they too will have bills and a mortgage to pay, they are more concerned with treating the problem than charging you for lots of extras.

Try to find a therapist who will charge you a flat fee for the session length, ie 60 minutes, and who will throw in a free consultation.

You may find that your therapist wants to consult your specific problem at the beginning of each session. This is not because they're being lazy or that they have forgotten what the problem is, it's so that they can treat each session independently of the last, assessing your pain level and tolerance on that particular day.

The most well-practiced therapists will understand that your pain will vary from day to day. Often a week or two may elapse between sessions, and your problem could have worsened during that time. So although you may find it frustrating to repeat yourself, you will soon start to see the benefits of approaching each session as a standard treatment.

Practitioners will often be well-versed, not only in kinesiology, but also in physiology and orthopedic too. They will likely have a wealth of experience working with chiropractor and surgeons to help those rehabilitating from injuries and operations.

This experience will give them a clear edge against conventional therapists, who tend to offer only one form of treatment. Experts in kinetic massage will be able to give a variety of treatments, and will work with you to decide which is right for you.

Techniques may include Sports Massage, Trigger Point Therapy, Deep Tissue or Gua Sha – a traditional Chinese medical treatment highly effective at alleviating pain. However, the most effective treatments will be tailor to your body's specific needs, and will not follow any specific routine.

This is yet another benefit to seeking out a private masseuse, as they will not treat any two bodies the same. Professionals in this sector will understand the need for a unique treatment, and will be able to provide insight into what your body needs to keep up its strength.

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Massage Therapy’s History

Massage therapy helps millions of people the world over, and of course it has origins that go back as far in time as anyone has dared to look. Lets just say we in this century are not the first ones to have figured out the healing power of this amazing therapy, in fact, massage therapy is still in its infancy in the western hemisphere.

It may have started earlier than this, but the first documented records of massage therapy being performed date back to China and Egypt in 2700 before the common era (BCE). For thousands of years, healing hands were massaging patients, and the medical benefits were beginning to take hold. Dating back to 2500 BCE, there have been Egyptian tomb drawings found that show people performing massage therapy and these traditions influenced other cultures who then found the healing power of massage for themselves. Not only were the Egyptians early pioneers of massage therapy, but they are also accredited with being the pioneers of reflexology as well.

The first known massage therapy tradition began back in 1500 BCE and hailed from India, but it was not until the 1800's that the practice began to take off in the western world.

In the late 1800's a man by the name of Per Henril Ling founded the Swedish Movement System that later became known as Swedish Massage. Although Ling was the one who came up with the system, it was a Dutchman by the name of Johan Georg who actually wrote down and defined the basic hand strokes that are still common in the practice today.

Nowadays, Swedish massage is one of the most popular types of massage therapy and along with the Japanese Shiatsu massage are the two that are practiced the most in North America.

Massage therapy has seen a resurgence of sorts in the last fifty years in North America. Lots has been written about its healing properties and people are referencing the benefits which include pain treatment, increased circulation, deep relaxation, and stress reduction. Today you can see massage therapists in chiropractic offices, in stand alone offices, in a spa and in some gyms. It helps to promote balance and also to maintain the internal and external health that is crucial for optimum health.

While massage is still considered a holistic approach, more and more we see those in the medical profession taking notice and realizing all the ways it can help to improve overall health.

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