Browsing: Massage

Company Massage With a Happy Ending

Company massage programs provide enduring benefits for both employers and employees. What initially started as an annual treat for the employees of large companies, has grown into an early anticipated fortnightly event adopted by companies of all sizes.

Companies that invest in massage programs are seeing more engaged and happier employees' which can be linked to improved financial results.

Many companies have also complimented their company massage program with off-site conferences, team bonding sessions and (a must have) following corporate sporting events including; City 2 Surf, Half Marathon and BRW Triathlon series to name a few.

Some benefits of offering company massage to employees include:

  • Greater company appreciation
  • Reduced stress
  • Lower blood pressure
  • Decreased absenteeism
  • Increase employee retention
  • Improved employee morale
  • Improved employee engagement

The key to a good company massage program is the program's ability to record employees' progress and thoughts on the program, allowing the measure of tangible and intangible benefits, the most important of which is the Return on Investment. Studies show that massage programs that are monitored and recorded are three times more likely to gain a result.

Through results such as reduced absenteeism and improved employee morale, successful corporate benefit programs offer company massage on a regular basis. With the cost of absenteeism in Australia reaching 7 billion annually, it is no surprise corporate massages are taking off and becoming a standard in most company wellness programs in 2011.

In recent years Australia has witnessed an increase in obesity and obesity related injuries. This has had a major impact in corporate Australia with a strong correlation between weight and absenteeism. Therefore many companies have rightly drawn the conclusion that a massage program can greatly assist in improving the health and well-being of their employees. Studies have shown regular massages can reduce stress and lower blood pressure, both common in overweight people.

A new trend in corporate massage and monitoring is Postural Analysis, a pre-massage feature. Massage therapists conduct postural analysis on employees before their massages to analyze problem areas that need attention. The results are recorded and updated each session providing important feedback for the employee and company. The results are analyzed and from this employees receive a list of prevention exercises to undertake between sessions to maximize recovery time and minimize long-term damage and future time off work.

The final hurdles for most companies looking to start a company massage program is cost and what provider to use. Most reputable providers have a website with information on their services as well cost. Choose a provider that has good testimonials from reputable companies in your area and a flexible payment program allowing both employee and employer to pay. Most providers offer cost-effective and flexible payment methods encouraging program longevity.

{ Comments are closed }

While Purchasing Massage Therapy Products

The magical comfort that a good soothing massage brings can be equaled by no other therapy or medicines. Whether it is a professional massage at a massage parlor or a soft gentle one from your loved one, a good massage can bring you comfort and relief at the end of a tiring day. However, the quality of a massage and the resulting comfort largely depends on the massage therapy products that are used.

For someone who is new to massaging, it could be a little difficult to know which are the products that work best for a massage. Before you start shopping for massage therapy products decide whether you want to practice at home or at a massage parlor. Make sure you purchase the best products available in the market. Most of your customers are going to analyze you based on the products you use for massaging.

If you are planning to convert a part of your residence as the parlor you'll definitely need a massage table that is strong, durable as well as comfortable. Along with the table come the blankets, sheets and table pads. Next is the massage linen which should also be of the finest quality. In fact, you need to be twice more careful while purchasing the linens as they should not cause any allergies or skin rashes for the customers.

Next and the most important component of massage therapy products is the massaging lotions, creams and oils. Many customers, especially those who are already familiar with the spas and massaging centers, would have their own preferences and brands of creams and lotions to be used. Here, it is better if you make a thorough study of the different applying products available in the market. Be prepared to answer any questions that the customers ask as to why you are using a particular brand. If you appear confused and hesitant your customers might also hesitate to approach you next time when they need a massage.

While purchasing massage therapy products, especially these lotions and creams, it would be better if you could buy them in bulk. This way you would always have a constant supply of the products as well as it would be economical also to purchase in bulk. However, one factor that you need to keep in mind is that while going for reductions and discounts, there should not be any compromise on quality.

Massaging is a therapy and treatment that people come for mainly to relax and unburden themselves, and they are ready to spend the money you quote. And for this reason you need to have only the best message therapy products with you. Remember, a lot of marketing for massage centers is done by way of mouth. In other words only, if one customer is happy and satisfied with your service that he or she will recommend you to others.

{ Comments are closed }

Types of Massages

Massage, is the periodic application of pressure or vibration to manipulate deeper layers of muscles and tissues which lead to their enhancement and gives relaxation and well-being. With a hectic life stress rates are increasing all over & people are always searching for more effective methods & places like Park City to bust stress and improve well-being. A good full body massage by the hands of a therapist working in many ways for the emotional, physical, mental & spiritual health of a person.

The styles and technique are different at every spa & individual therapists have their unique style as their favorite. There are many different kinds that exist and they include both traditional & modern methods & a combination of several. Some have become favorites among people.

1. Swedish massages.
This is the most common type of massage, it includes pressing, friction or rubbing, flowing movements on parts of the body which stimulates the flow of blood. The therapist makes circular motion on the upper layers of inflated tissues or muscles & applications lotions or oils to minimize friction. This detoxifies, nourishes and relaxes the muscles.

2. Hot stone massage.
hot & smooth basalt or other stones are used for this. Hot stones are strategically placed on pressure points over the body and one used by the therapist to apply pressure. The heated stone wars & relaxes muscles allowing for a defect relief that gives a better feeling. This type has been proven to be highly effective although it is not used as much. Hot stone massage benefits the client & the therapist equally.

3. Deep tissue massage.
in This type the deeper layers of muscles tissue is focused on. The aim here is releasing the stress patterns in the body. Longer strokes with deaf pressure are applied on the affected muscle group. This helps relaxing & soothing of muscles, removal of toxins. This type is best for sports athletes.

4. Chair massage.
The chair massage is a very simple massage style in which the person sits, relaxed on a vibrating chair designed for massaging the upper body. After that, the therapist focuses on the problem areas & completes the massage.

So you can give it a shot at Massage Park City to discover your style. The types of massages discussed are only 1% there are many others like reflexology, and Asian techniques. The massage therapy used on a client depends on the problem areas the client has & steps that the therapy applies.

{ Comments are closed }

Massage to Show You Care

What better way to show your partner how much you care than by learning the techniques of massage, so that you can enjoy a special bond while in the comfort of your own home. By either reading on the subject or browsing online or by consulting with a trained therapist you can learn enough to deliver a relaxing massage.

For that is the purpose of a massage. To relax. Even when massaging your partner you have to remember that you are helping him or her to relax and ease the tension. Set the mood by lighting scented candles, have soft blankets or mats on the ground, have some oil or cream nearby. You could also have some soft music in the background to truly created a haven of rest and relaxation. Another important factor to remember is that you are giving the massage as a gift and should ensure that you do all in your power to relax your partner. Avoid talking which may disrupt the peaceful atmosphere, learn the pressure points to ease the knots and always cater to what your partner genuinally likes as opposed to what you believe your partner would like.

Most massages are non sensual and deal with troubleshooting trouble areas in the body to help with healing. However, some massages like the Tantric massage can be considered erotic and sensual without being overly arousing. It is an ideal massage to be shared between couples. It is easy to research on this type of massage and share the learning experience with your partner. Simpler still would have to find a place that offers this massage so that the two of you can enjoy a massage done by a professional.

Learning to give a good head massage will go a long way towards sealing any relationship as you gently tend to your partners head, neck and shoulders all the common trouble areas. Just knowing that you are able to work wonders with your hands will have your partner rushing back home to you! Massage has physical and mental benefits that are immense. Whether you go for a professional therapist or bring a therapist home or learn the techniques yourself, you will only be gaining and giving yourself something that is amazingly beneficial.

So if you have not entered the world of massage yet, hurry up and do so, so that you and your partner can enjoy a different form of integrity a wonderfully bonding experience.

{ Comments are closed }

Sensual Massage Is the Answer to Your Needs

Sometimes people do not have ailment but are not a hundred percent either. There are times when we feel as though there is something missing in our lives even during the times when we have achieved the pinnacle of success. In times of celebration, you want to release your joy out to the world but in this instance food and drink will just not do. Finally, you may want to share an intimate experience with your partner but you just are not sure what exactly it is that you want to do.

The sensual massage can be the thing you are looking for. This may be the one thing that will solve all your problems. If it is not then at least you felt good trying to solve your problems.

Sensual massage is one of the most pleasurable experiences in the planet. Imagine experiencing a degree of excitation in all five of your senses simultaneously. It is enough to overload your senses and send you to a state of well being that you have never experienced before.

Sometimes, a person needs to give himself a way to unleash the pressures that they go through every single day and treat themselves to an experience of pleasure. We live in society where self sacrifice and delayed gratification is rewarded. It is now time to let yourself enjoy the moment and enjoy your being alive. Sensual massage can teach you that.

Sometimes a sensual massage is necessary not because a person does not know how to enjoy them but because they know how to enjoy themselves too much. When you need to celebrate, but drinking and eating to be merry is not an option. A sensual massage is a good clean way to have fun without any cholesterol, alcohol or other chemicals that give you joy unnaturally. It just targets your pleasure point and activates the endorphins that make you feel relaxed.

A sensual massage can also help you and your partner feel closer. A sensual massage is one of the most intimate things two people can share. It is even more heightened when there is genuine affection and emotion that binds these two people together. Each stroke is lovingly made and the impact is even more appreciated.

If you are the one giving it, it is a great way to show your love and affection for your partner. When you give the massage, you put your whole attention on the massage. Each stroke is a testament to the value of your relationship. More so, this is a new way you can communicate with your lover, not with word but with touch.

A sensual massage is different for every person but you should not hesitate to try it at least once. This could have the answer to your problems. You have your own reasons but all you will lose is an hour in your life, how long a normal massage takes. If a sensual massage is for you, then you have the potential to gain more than you can ever imagine.

{ Comments are closed }

What Is the Gender of Your Massage Therapist?

Are you feeling stressed out as a result of your pressure laden lifestyle? Do you constantly feel the need to break away from your daily schedules? If so, a massage can provide deep relaxation and stress relief and it can certainly rejuvenate your body and mind. In addition, it is also an effective way to treat health problems and injuries. If you have never been to a spa or massage center before, you may be a little hesitant about the prospect of getting a massage. This is a common but unnecessary worry to have as masseurs are professionals who are trained to help you relax and heal your health problems.

To break it down, a massage involves the stroking, rubbing, pressing, and manipulation of the skin, connective tissues and muscles. The effects of a massage spread from the treated area of ​​the body to the entire body and can even be incredibly beneficial to your mental health also. Skin to skin contact is required in order to perform a good massage, and many who try massage for the first time may feel a little uncomfortable about this prospect. Also, the gender of the massage therapist can be a big issue for many people, as they have to disobey partially or completely during their massage. Most massage therapists are females as typically, both men and women are more comfortable with being touched by women. However, some massage centers and spas also have male massage therapists, and women may feel uncomfortable with receiving massage from other males. Then again, certain massage techniques are best performed by men, as men possess stronger hands and fingers.

If you are concerned with the gender of your massage therapist, it is beneficial to think of your massage as a medical process, where the therapist is a professional person who is trying to improve your health. Each therapist, whether male or female, has seen it all and you should not feel ashamed or embarrassed about disrobing. Try to feel as relaxed as possible and be comfortable in your own skin to help you let go of your inhibitions. This is the best way to enjoy a massage. Also, if you have any qualms about a stranger touching you, try to relax and treat the massage therapist as a physician. A good massage can do wonders to your physical and mental health and it will be an experience that you will not regret.

There are spas and massage centers that will allow you to choose the gender of your massage therapist. If you are given the right to choose, you should always select a gender that you are comfortable with. However, in some cases, you may have to consider other factors when you are selecting the gender of your therapist, such as the effectiveness of the therapy. Many people who opt for deep tissue massages prefer to have male therapists massage them. However, women therapists who are highly skilled can perform all forms of massage just as proficiently as men. In the end, the quality of massage you get will depend on the skill level and experience of the therapist. To get the most effective massage possible, it is always advantageous to ask experts at the spa or massage center that you are visiting to recommend a therapist who is good at performing the kind of massage you need. Alternately, ask friends or family members who have experienced in the past and inquire as to their experiences with their selected spa and massage therapist.

{ Comments are closed }

Strike It Rich Selling Wholesale Massage Products In Bad Economy!

If you're like most people, you can not wait for this economy to finally turn around. You lost your job, everything around you is getting more and more expensive because of the falling dollar, houses in your neighborhood are getting foreclosed on and the entire situation is starting to seem hopeless. You just want things to get back to the way you remembered them before the economic crash of 2008.

The fact is, the economy hit everyone hard. Our homes are no longer an endless money tree that we can refinance and tap into every couple years. Employers are no longer struggling to find qualified workers that are not already employed somewhere else. Financing is no longer something that can be obtained by anyone with a pulse. TIMES HAVE CHANGED! But it does not have to be a bad thing.

The truth is bad economics make certain people very rich. Take myself for example. This year I launched a website that has exploded over the past 12 months. I am making more money today than I ever could have in a bad economy. I am one of the few individuals that are making this economy work for me and I am doing it by following a very simple formula.

Now I personally have been selling a wide variety of products to individuals all over the country and making big money doing it. However, for the purposes of this article I am going to focus on wholesale massage products which are some of the most profitable items I currently sell. Keep in mind, this concept could easily be adopted to almost any industry in the world with a little creativity.

When an economy collapses there are certain constants that every business faces.

  1. Every business is looking to save money on staple items.
  2. Businesses are not willing to pay big bucks for name brand merchandise that is necessary simply for survival of their business when they can find a comparable offset for cheaper.
  3. Existing branded companies hate to drastically lower prices because they are worried about bastardizing their brand when the economy rebounds. They would prefer to wait it out as long as possible.
  4. In a bad economy, businesses are more open to trying a new vendor that could save them money.

By capitalizing on these basic principles, I have made tons of money for me and my customers. So how did I do it with massage products?

  1. By realizing that every business is looking to save money on staple items, I took a look at what items spas and massage therapists would like to save on. We identified massage lotion, cream and oil as those items most used.
  2. We took a look at the pricing model of the big brands out there. Most branded massage lotion, cream and oil was selling for $ 50- $ 100 per gallon.
  3. We realized we needed to offer a comparable product at a price the big brands would never try to compete with out of fear they would bastardize their existing brand.
  4. We realized that the best way to get to the salons was to sell our wholesale massage products in small quantities direct to individuals for unheard of prices and allow them to go direct to their local spas and massage therapists. Our customers buy off us for incredibly low prices and can resell to those items to spas at prices less than half what they're use to paying.

This is a pretty basic concept that can be adapted to almost any industry.

{ Comments are closed }

Massage For Soft Tissue Pain Relief

Some of the tissues we have in our body are soft and are susceptible to damages. Some of the best ways to mended damaged soft tissues is by massage.

People who have never had a massage are uncertain about it. They get anxious thinking about it. Usually they ask some question like: “Must I take all my clothes off?” “Should I chat to the masseur?” These are commonplace questions that require answers.

The first thing you need to do is find a masseur in your vicinity. You can ask for recommendations from other people, or you can check out the various massage parlours in your neighborhood. When you have located a massage parlor the next thing to do is to have a chat with the masseur.

You will be asked to give some important personal information about your health and your existing health worries. You see, they need this information to evaluate your state of health in order to decide what methods to use and which ones not to use. This is vital to safeguard your well-being.

Masseurs have a preference of working with people who have taken their clothes off. This is because it is easier for them to work on the various parts of the body without any hindrance from clothing. Neverheless, if you're uncomfortable in that kind of situation, you can tell your masseur about it. Remember, you will not be expected to bare your entire body because you will have a towel for cover you. If you still feel comfortable with just having a towel over you, and you still want to wear clothes then make sure that you wear loose-fitting clothing so that the masseur can still work easily on any troublesome body part.

The most frequently applied oils are lavender, and tea tree oil. The reason why masseurs favor these oils is because they reduce irritations and swellings. These oils also soothe and permeate the nerve endings which will results in pain relief.

Once all the elementary stuff is sorted then you just lie down on the massage table. There will be times when you will be asked to move so that the masseur can easily get to the part being massaged. One thing to remember is that you are free, to exchange conversation with the masseur at any time if you want to, especially if you are put into a position you find uncomfortable.

After the therapy is over the therapist will help you in removing any oils that are left on the body so that they will not mess up your clothes. Remember massage is great for pain relief. Just give it a try, you will not be disappointed. Good Luck!

{ Comments are closed }

Preparing for a Massage Interview – What Every Massage Therapist Should Know and Ask

Before you can start working as a massage therapist, you have to perform a massage interview to get the job, and interviewing for a massage position is quite different than most other interview processes. For many massage therapists, the first job they hold directly out of massage school is for a chiropractor, or a spa / salon owner instead of working as an independent contractor, and it's important to know what to ask in order to accept the right position. Understanding if you will work as an employee or an independent contractor – especially when a massage therapist is beginning his or her practice – is helpful when deciding where to work.

Why You Need a Resume and Cover Letter When Interviewing for a Massage Position

While you will not be sitting at a desk or crunching numbers, you do need to prepare a resume and cover letter for your anticipated massage interview. Even though it is a non-traditional environment, your employer will want to see that you are a professional massage therapist who can represent himself or herself adequately, and a well-written cover letter can show that you have good communication skills – an invaluable asset when working with a diverse set of clients. Be sure to include information about your school, your modalities, and your intended certificates – the more a potential employer knows about you and your specific interests, the more you will stand apart from the rest of the crowd and the higher the likelihood that you will soon be interviewing for the massage position.

Coming in for a Massage Interview

When you receive a call to come in for an interview, prepare to actually give a massage. This might surprise some applicants, but you are interviewing for a massage position, and your employer wants to know what you can do and what your style is like. Because you want to be comfortable while giving the massage, be sure to wear an appropriate outfit for both a massage and an in-person interview. Often, clean, long black yoga pants and a collared shirt will do just fine. Unlike most interviews where applicators are expected to wear slacks and a button-down shirt, your potential employer will expect a massage therapist to be dressed for the test massage. Just to be sure, when you schedule the massage interview, ask over the phone what would be appropriate attire. Additionally, it is always a good idea to arrive at the massage interview fully prepared – a massage therapist should bring supplies to the interview such as sheets, and lotion or oil. While the interviewer will likely have these supplies on hand, it is always a good idea to be in control of the session by being fully prepared.

When interviewing for a massage position, depending on the size of the business, a human resources person or the owner will likely be the first person to sit down with you for a few moments and talk with you about your education and experience. During the massage interview, be prepared to talk about what you learned in school, what your strongest and weakest modalities are, what you envision for yourself as a massage therapist, and about your previous experience with clients. Then you will give a test massage, either an abbreviated (30 minutes or less) or standard (one hour) massage, showing your abilities to give Swedish and deep tissue massage. Interviewing for a massage position sometimes, but not often, involves you being asked to display competency in additional modalities that you have listed on your resume such as hot stone therapy, or sports massage.

It is important to be yourself during the massage interview. Just relax and give the same massage that you would give to a client. Do not be nervous, because it will come through in your touch. Your employer is looking to see your skill as a massage therapist, and the more natural and relaxed you are the better interviewing for the massage position will go.

Getting the Job and Working

If the massage interview goes well and you get the job, you will likely begin either as a full-time or part-time massage therapist. Be sure to speak with your employer up front about the method of compensation and your design as either an employee or an independent contractor, because these are very different and can make a big impact on your revenue and tax filing at the end of the year. This is a very important question to ask when interviewing for the massage position as employees are expected to work during a set of hours, can only work for one employer at a time, and must comply with the employer's standards of service and instructions about how to deliver massage therapy. From a financial standpoint, make sure that you understand during the massage interview if you will be an employee, as employers pay the majority of the employee's taxes, and the massage therapist is often eligible for benefits such as health insurance and paid vacation time.

Unlike employees, independent contractors are typically able to set their own hours, and are paid a percentage of the total revenue they bring into a business. They tend to have more flexibility about the type of massage protocol delivered and the types of services offered. If this is the type of work environment you have envisioned, you should establish this when interviewing for the massage position. For example, a massage therapist who is an employee at a large spa will be expected to attend to the standard services as listed on a published menu of services but a contractor should legally have more flexibility. During the massage interview, ask if customers expect to receive a comparable massage regardless of which therapist they see, and if therapists are expected to nearly maintain a massage protocol. If a massage therapist works as an independent contractor in a smaller spa or for a chiropractor, he or she is more likely to be able to decide upon which services to offer, the rate of the services, and the hours during which those services will be available. Another reason to clarify your status as an employee or contractor when interviewing for the massage position is because independent contractors are liable for their own client records, and have control over those client records when and if they decide to leave their place of business. It's important to understand this early on in the massage interview, because with this independence comes the expectation of independent costs – contractors do not have taxes paid for by their employers, and often pay a large amount of money out-of-pocket at the end of the year.

Longevity as a Massage Therapist (Employee or Contractor)

It is important to understand all of the different elements that go into interviewing for a massage position, and know which questions to ask before you get hired. In addition to being prepared to give a hands-on trial massage, you should also determine during the massage interview what your potential employer expects from you in terms of compensation, hours, employee status, massage type, and career aspirations. That way you can be sure to begin a long-term, profitable, and enjoyable job as a massage therapist, either as an employee or an independent contractor.

{ Comments are closed }

Basic Information You Should Know About Thai Massage

Nowadays, more and more people are turning to various forms of massage therapy to alleviate bodily tension and gain relief from stress. One of the most popular massage types individuals are flocking to is Thai Massage.

In order for one to be able to better appreciate this particular approach, it is critical that one understands what it is. This entailing possessing basic and vital information such as a brief account of its origin, the techniques employed, and its perceived benefits – all of which are detailed in the succeeding paragraphs.

Brief History
There is general consensus as to the beginnings of Thai massage. It is said that this form of therapy was founded less than 3,000 years back by no other than the physician of the Buddha – Shivago Komarpaj / Jivaka Kumarbhacca (citing Buddhist Canon documents). Of course, this is a simplistic way of putting it, as there is more to the story than a single founder. Sources indicate that Kumharbhacca was a raised practiceer of the Ayurvedic healing method, and became the head doctor in a community of monks and Buddhist followers. His travels led him to an appreciation of Chinese traditional medicine – something which he combined with Ayurvedic healing techniques when he arrived at Thailand, which was the junction for trade between India and countries in the Far East. He then formulated what were to be the four elements of traditional Thai medicine: herbal medicine, spiritual practice, nutritional medicine, and Thai massage or Nuad Bo'Rarn.

How It is Done
Thai massage is very different from the Western concept of massage. First and foremost, no lotions or oils are used; This is very different from how most Westerners perceive a massage to be. How so? More often than not an aromatic oil or lotion of some sort is used in most forms of massage therapy that have become prevalent in Western countries. Aside from this, the recipient of the massage is fully clothed (although in most cases he / she changes into more comfortable, loose clothing) and lies on a mat on the floor. Another difference lies in the fact that practitioners of the said massage employ more than just their hands – the forearms, knees, and feet are likewise utilized.

In Thai massage, rhythmic pressure is applied to specific points in the body – called Sen lines – which are similar in position to the Indian energy channels or nadis. The recipient is likewise assisted by the practitioner in performing various yoga positions, which is reflected in this type of massage being alternately called “Thai Yoga Massage”. Stretching is likewise a crucible element.

Benefits of the Massage
As mentioned in the first paragraph, individuals frequent a spa house almost always because they want relief from stress. A Thai massage, though, has more to offer than the generic list of benefits one can get from other forms of massage therapy.

When done correctly, a Thai massage session can open the way for self-healing not only for the recipient but also for the massage practitioner. This is due to the higher purpose of this branch of Thai medicine is to induction harmony and / or balance between the mind, body, and spirit.

{ Comments are closed }

Why You Should Try Thai Massage

If you think going to a spa house for a Thai Massage will be just like any old massage therapy experience, think again. Here are several reasons you should give this form of massage a try:

– Body conscious? You do not have to take off your clothes to get a massage. Thai massage is different from the popular Western concept of massage in that the recipient of the massage remains fully clothed. Unlike in most massage types that have become prevalent in Western countries where you are asked to remove some or all of your clothes and are covered either with sheets or towels, in a Thai massage session you do not have to be unclothed. In fact, there should be a need to do so, you will certainly be asked to change into loose-fitting clothing.

– No lotions and oils that stick to your body. It goes without saying that since you will not be asked to shed off your clothes, no aromatic and / or medicinal oils and / or lotions will be used in the course of the session – something that likewise sets this form of massage apart from other types . This is good news to those who only have a couple of hours to spare since their free time will be maximized, as well as to individuals who have highly sensitive skin and are wary of having any type of oil or lotion from coming in contact with their skin.

– You get to do yoga, too. In most places, Thai Massage is alternately called “Thai Yoga Massage”, and with good reason. One of the six crucial points in this form of massage therapy – along with acupressure, meditation, exercise, healing, and reflexology – is yoga. If you are looking then to increase your flexibility while at the same time relieving yourself from stress caused by your busy schedule, you might want to consider getting this type of massage regularly.

– There are a lot of benefits to be had. The usual list of benefits one can enjoy in other forms of massage therapy naturally applies to Thai massage, too. This list includes the following:

o relaxation
o pain relief
o bodily tension relief
o Invigorated nervous system
o improved blood circulation
o improved energy flow
o heightened awareness
o overall feeling of well-being

– It can give you so much more. Other than the above-mentioned advantages, you should decide to try out this form of massage, you are in for other, unique benefits. First, you get to increase your flexibility through the passive yogic positions that the practitioner will assist you into doing. Second, a genuine Thai massage session – that is, if it is facilitated by a knowledgeable practitioner who follows the procedure to the letter – can reward you with a sense of self-healing that can help alleviate not only physical but likewise emotional, mental, and spiritual strain. This is due to the fact that the primary purpose of Thai massage is to bring about harmony among the three aspects of an individual – mind, body, and spirit.

{ Comments are closed }

Hot Stone Massage: From Ancient to Alternative

Massage is one of the oldest forms of therapy known to man. It has been used in ancient cultures from the Romans, the Greeks, in China, Asia, India, Africa and natives of North America. It is now practiced all over the world, in many styles; but, one modality remains relatively unchanged. Hot stones.

It is unfortunate that, today, the use of hot stones with massage is more the exception than the rule. This was not always the case.

In India 4000-5000 years ago, Ayurvedic medicine (the Art of Life) was an ancient healing tradition based on chakras or energy centers in the body – a balancing of water, fire, air and earth. An imbalance of chakras is rectified, in part, through massage with hot stones placed on the body.

The ancient Chinese used massage as a treatment for various illnesses, including paralysis. The stones were used in conjunction with meridian channels to promote a better flow of energy around the body. This increases the health of the internal organs and strengnts vital chi and the immune system-and it is still used today.

Warrior Indians and Mongols used hot stones to rub themselves before battle to tie all muscle tension, which might trap fear! Native Americans used hot stones during rituals and in sweat lodges hundreds of years ago and still use them today. The hot stones would help to restore balance to an individual and detoxify the body. During ceremonies, hot stones would be heated using the four elements — water, fire, air, and earth — and then passed around to rub against areas of the body with ailments.

In Hawaii, the Kahunas or shamans pass down six spiritual traditions; one of which is Lomi. Heated lava stones are placed directly on the body to increase blood circulation and decrease tension.

Today, the miracles of modern medicine enable us to survive terrible trauma, disability and illness to live longer, quality lives. We can take pills or injections or even have 'outpatient' surgery to treat a myriad of problems. Yet, despite the abundance of drugs and other medical interventions the preponderance of patient complaints remains the same as the ancients: Pain! Back, neck and shoulder pain, anxiety, stress, and fatigue: an imbalance of water, fire, air and earth!

So, we have 'found' alternative (or ancient) forms of treatment to reduce tension: herbal medicine, detoxing, yoga, acupuncture, meditation, therapeutic massage and great Grandmother's remedies like Epsom Salt baths!

Tension is frequently the root cause of illness. When tension is alleviated, the body quickly returns to its natural state of wellbeing. Heat is healing and comforting; and, when stones are placed on the skin, heat penetrates deep to the muscle, tension is released and relaxation is achieved. It feels like a warm velvet blanket draped over you.

Therapeutic Massage, with Hot Stones, is still a readily available and successful therapy for alleviating muscle tension and pain, stress and anxiety, almost immediately with little or no effort or unpleasant side effects! There are some contraindications for Hot stones (ie pregnancy, open wounds, recent surgery) otherwise; as a rule, I use them with every massage.

{ Comments are closed }

Portable Massage Tables: A Convenience for Travelling Professional Massage Therapists

For any traveling professional massage therapist, a reliable portable massage table is a must. Here, there are a number of key factors apart from the price to choosing a portable table which help the massage therapist to ensure that a comfortable environment is provided to the client. The future of a massage therapy would be a machine with an emotional touch and capacity to heal and rejuvenate the body with a nice, relaxing and a deep massage. Until then, however, we all would rely on a practitioner or therapist or a body worker who understands the need of the client and provides a comfortable environment for a massage and a reliable table ensures that.

One of the essentials in providing this is the table which is used for the bodywork. This article takes into consideration portable massage tables which are now the ones being used the most due to the portability, ease of use and comfort ability.

These tables come with a variety of features and specifications which mainly depend on the kind of bodywork being done, the area available and the style of the massage therapist. The therapist can choose from these options and then make a decision in making their work convenient and professional. Some of the things to look for in these tables are:

1. Ease of setup: This is the first step in choosing a reliable portable table and for that matter other massage equipments too. How conveniently can one setup the massage equipment will affect the overall experience in using it. You can check for the “cable system” of the table which constituents the legs, the support and the cables. More information can be available at any relevant website.

2. Weight: You can imagine the importance of the carrying weight if you need to take the massage table to the clients place. Give a thorough thought to this aspect and decide according to your need.

3. Height and width: Depending on your height and the kind of bodywork involved, check for the suitable height and weight of the portable massage table. In the longer run, it is important to have a flexibility of easily adjusting these dimensions.

4. Massage Table Foam: This will directly affect the client's comfort. Check for density and thickness and go through the technical jargon available with different suppliers on the internet.

5. Cleanliness: It is said that the best healers are the ones who can channelize the ongoing healing force through them and then facilitate the healing of the client. If we name such a force as god then we also know that he comes just next to cleanliness. A famous mystic says for his meditation resort that “Cleanliness is next to godliness, here there is no god so cleanliness comes first”. Get a massage table which has materials easy to clean and have longevity.

All the above words would help you in deciding the best portable table for your use. Make sure you do proper research like to check the prices and other logistics involved in procuring a portable massage table.

{ Comments are closed }

Chinese Foot Massage – Give Yourself And Your Friends An Invigorating Foot Massage

Chinese foot massage is a holistic health practice that even you can do yourself. By learning a few simple steps, you too will be able to experience the therapeutic effects that the great empires of the east have used for years and years.

Starting with the fundamentals of the Chinese foot massage

As a breakdown, there are two basic techniques that anyone can do. They are simple enough to do yourself yet as effective as if you went to a professional foot therapist.

Foot and Ankle rub

Nothing beats a good old rub and everyone knows how to give one. Just make sure that while you are doing this you pay extra attention to those sore spots and tender points. Move from the toes to the ankle and make your way back again. This can take anywhere from fifteen minutes to a whole hour.

Poking pressure points

This is based on the therapeutic properties. There are different points that have different effects. Based on which part of your body is in pain, that is where your focus should be. Usually this takes five to ten minutes per session.

Chinese foot massage steps in detail

First you have to find the perfect place. A comfortable yet firm chair is ideal but even the edge of your bed will do. Once sitting, simply rest one foot on the knee of the free leg. The point is that you should be able to see the sole of your foot without slouching. Try to keep a straight back at all times. You would not want another part of your body to ache while you are mending the other.

Now that you are in proper position, begin to massage the desired area by pressing and kneading. Because you are no pro, an acupressure foot chart will be needed. This chart will teach you the which which is of your feet. From kidney pains, to head aches, to lower back pains- almost every aliment has a corresponding pressure point.

Once you have located the desired point, apply fairly enough pressure and press and knead for about two minutes using the tip of your thumb. Going deep can sometimes make it sore. If this happens it is okay to take a breath, but not too long, and then pick up where you left.

After that you can refer back to the chart and focus on a different point if you wish. Just make sure to do the same on both feet.

A word of warning

After ten days of doing the same Chinese foot massage routine, a three to four day stop is advised. This is because these acupressure points tend to adapt to stimulation. So either take a break from pressing the same points of simply focus on other areas.

{ Comments are closed }

Massage Chairs Give You Relief Of Stress And Pain

Do you suffer from aches, pains and discomfort? Does it flare up periodically? Once it does it can also be very stressful. Many people are finding comfort in getting relief with a massage chair. Even if you do not suffer from aches and pains, you should look at how a massage recliner can enhance the health of your body and mind. A variety of complementary treatments are being added into massage chairs.

When we come under stress our bodies react to protect itself. The normal reaction is the fight or flight reaction. The body protects itself by releasing adrenaline. The adrenaline gives us the energy needed for immediate survival. However, most modern stress is without such a physical release.

Stress can also cause stiffness in the body. When we are under stress the muscles are tense. This tension often causes fatigue in the muscles. This tension and fatigue make the muscle very tight and constrained. It is important to stretch out muscles when they are tight. Stretching contains the elasticity of the muscle fibers.

Massage recliners are great for relaxing. When you feel your stress starting to build up, just sit down and touch button to activate the massage chair. If you want to escape from your reality then slip on the headphones and start the MP3 player to let the relaxation begin. Let the music relax and soothe your mind. The massage recliner will work through its regimen systematically relieving your aches and pains.

The montage premier massage recliner is equipped with an MP3 player and headphones. Just activate the MP3 player and the noise cancellation headphones will relax your mind. To experience your music in a new dimension, activate the music synchronization of the montage premier massaging recliner. The rhythm of the massage technique will synchronize with the beat of the music.

One very specialized massage technique only available in Panasonic massage recliners is the Junetsu technique. The Junetsu technique means ultra fine kneading. The ultra fine kneading massage of the Panasonic massage chair provides for deep muscle penetration. The rollers make a deliberate circular motion as it penetrates the muscles.

Many medical and chiropractic treatments involve the use of massage therapy. Massage therapy is targeting the manipulation of the soft tissues of the body. Restoring flexibility and elasticity to the soft tissues is important in the healing process. Massage recliners are routinely used to provide massage therapy to the muscles, skin, tendons, joints and ligaments.

Omega massage has included in its montage premier massaging recliner a lower body stretching capability. This lower body stretching exerts a pulling force on the lower half of the body. You can stretch out your legs from the hips to the ankles with this stretching system. The montage premier massage recliner integrates the stretching seamlessly into its automatic massage programs.

Panasonic has designed its real Pro elite massage chair so that it can save custom programs from users. This can be very convenient if you would like a massage repeated in a particular area. The real Pro elite allows for a number of custom programs to be saved per user. This and many other advanced features are found in massage recliners.

A massaging recliner can help you reduce your body aches and pains and your stress level. A massaging recliner can deliver a soothing and relaxing massage at the touch of a button. Massage chairs are a great way to receive massage therapy on your schedule. Find out how a massage chair can help you reduce your stress during these tough times.

{ Comments are closed }