Why Do You Have Bad Posture?
One of the most common reasons you may have bad posture is due to the position in which you sit all day at work. If you are honed over your desk looking at paperwork, your shoulders may curl inward and strain the muscles in your neck. If you constantly have to look forward to your computer screen, you could strain your back muscles.
Even if your body positioning during work hours is not the cause, a simple lack of awareness and a sedentary lifestyle can contribute to bad post that develops over time. If you do not exercise core strength muscle groups, other muscle groups will have to consistently clench and strain to make up for the deficiency. After this goes on day after day, your body naturally falls into an incorrect position due to muscle memory and conditioning.
Negative Side Effects of Bad Posture
Your back, neck and shoulders will be under significant strain if you have a constant bad posture. This can lead to frequent headaches. You may also be more likely to clench your jaw, which can cause temporomandibular joint disorder.
When your body is hunched rather straight, you are reducing your lung function. You may find yourself short of breath. Over time, the lack of oxygen in your blood can lead to heart disease.
With bad posture, you are also limiting gastrointestinal function. When organs do not have the appropriate space to move, you could have pain or constipation during the digestive process.
A slouching position can also contribute to negative feelings associated with depression and increase stress, possibly due to the discomfort and tension in your muscles.
What Can You Do to Correct the Problem?
To correct this issue, first implement a daily stretching routine. Stretch your whole body in the morning before work as well as at night before bedtime. During the workday, take frequent breaks from your regular seating position. Stand up and move around the office for a brief period of time. When walking or standing, keep your body weight evenly distributed on both feet.
Try to reposition your workstation into a good posture-friendly setup. Make sure you can see your computer screen without holding your neck in an unnatural position.
How Does Massage Therapy Help?
Massage therapy can contribute to post correction by loosening tight muscle groups that bear considerable weight unnaturally. Once these muscles are decompressed, it can make you more aware of how you are engaging your muscles improperly. You can better focus on using your core strength for posture rather than compensating in unhealthy ways.
Massage therapy also decrees stress and tension, giving you confidence. With less pain, you are happier and able to breathe easier, and will be free of digestive trouble and get fewer tension headaches.
Consider purchasing an in-home high-end massage chair if you benefit from massage therapy but can not commit to a regular visit to a masseuse. Regularly relax your training muscles after work, after a workout or whenever you feel like bad post is beginning to take hold once again.