So a friend of yours has been raving about this new form of massage therapy that she has just experienced in the spa house that both of you go to every so often. She tells you it's called “Thai massage”, and urges you to try it out yourself. You, being the sensible consumer, remain apprehensive of the procedure. You decided to do a little research, which landed you on this page. Well, you've come to the right place. Discover the answers to your questions regarding Thai massage below.
What is Thai Massage?
Thai Massage is one of the four recognized branches of Traditional Thai Medicine or TTM. Its history dates back to around the fifth century BC, and is said to have been founded by Shivaga Komarpaj who is regarded as a physician of the Buddha. In relation to this, it is said to have its origins in both Chinese and Ayurvedic medicine. It likewise employs the Ayurvedic concept of doshas and the widely popular yoga.
What are its distinct characteristics?
This form of massage therapy is different from other massage techniques in that the recipient remains fully clothed save for socks and shoes while it is being done. This is not to say, though, that any type of clothing is permitted; a person should be in loose, comfortable clothing for the session to proceed.
Another difference that is readily recognizable is the absence of oils and / or lotions which are often found in other forms of massage therapy. Also, in a massage session, the recipient essentially lies on a mat on the floor.
What are the massage techniques employed in a Thai massage session?
A practitioner of this form of massage will use her hands, thumbs, palms, forearms, knees, shins, and feet on the massage recipient. Thai massage is dominated by: (1) the application of pressure along what is called the “sen lines” of the body; and (2) stretching, which begins with minor movements and escalates to the performance of various yoga postures – such as the Bhujangasana, Uttanasana, and Natarajasana – in time.
It is worth noting that the idea of sen lines has been said to be similar to that of the notion of meridians in traditional Chinese medicine and nadis in Ayurvedic healing.
How long does a session take?
Generally speaking, a session of Thai massage will take approximately two hours or more. This is because in this form of massage therapy emphasis is placed on the slow, rhythmic application of techniques. This means that it can not be hurried. Aside from this, there is a procedure that a practiceer follows in order for the session to be successful.
What are the effects of Thai massage?
If the massage is done by an expert, it can lead to a balance in the mind, body, and spirit of the recipient, which is the primary purpose of Thai massage. Other benefits which can be had in other massage therapy types such as alleviation of muscle pain and tension, relaxation, stress relief, detoxification, and an overall feeling of well being can also be enjoyed with regular Thai massage sessions.