Deep tissue massage or sports massage, as some people call it, has been a very popular form of massage treatment for many years. Typically a sports massage will target a specific problem and is probably the best massage therapy to use for muscle aches and pains and injuries. Sports massages will tend to be strong and deep, and are especially suited for those who have sustained an injury or who are suffering from severe muscle tension.

Shiatsu originates from Japan, but it has become very popular in the West in the recent years. The main purpose of shiatsu is to tie blockages in the body's energy channels and to stimulate the flow of energy. Like many other treatments from the East, shiatsu believes that blockages in the body's energy pathways cause all health problems. A shiatsu treatment is always performed with the client fully clothed. The client lies on a comfortable mat on the floor, and the therapist working on the muscles and on specific points along the energy lines.

Swedish massage is certainly among the most common forms of massage known today and it is very popular. Many of the other types of massage styles were developed from the original methods and techniques of Swedish massage. This massage style offers a very good general purpose massage and is an excellent treatment option for those suffering with muscle aches or pains as well as tension in the neck and shoulders, and for those who have not experienced a massage before, the Swedish style makes a great way to begin.

Thai massage is familiar to anyone who has visited Thailand, where it is offered in massage parlors, spas and even on the beaches. A genuine traditional Thai massage is used in Thailand to prevent health problems and to treat illness, and it is one of the best massage treatments for relieving pain and for increasing joint mobility. The massage is always done with the client fully clothed, lying on a mat on the floor. The therapist works on the body's energy lines to remove blockages, and uses stretching movements to increase flexibility.

Indian head massage, as the name implies, comes from India and is primarily focused on the head, face, neck and shoulders. The massage therapist will work on specific points known as marma points, in order to alleviate pain and tension. The Indian head massage offers a good introduction into the benefits of massage therapy because the treatment sessions are usually shorter than the typical full-body massage, and it is not even necessary for the client to lie down for the massage: this type of massage is administered with the client in a separated position.

The ancient medical system in India known as Ayurveda has grown into a very popular method throughout the Western world. Massages based on Indian Ayurveda are now available in many spas in the West and many of these massage clinics will even offer a variety of beauty treatments based on Ayurvedic and the use of natural herbal products. A truly effective method of treatment, a full-body massage using Ayurvedic techniques and oils is believed to balance ones body, mind and spirit.

Aromatherapy massage is one of the best massage treatments if you simply want to relax and de-stress. Aromatherapy uses natural essential oils that are extracted from the flowers, leaves, roots and seeds of different plants, and have different health-giving and beautifying properties. If you suffer from sleeping problems, anxiety or any stress-related health problems, try aromatherapy for a natural way to relax.